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Anonymous users2024-02-11Everyone probably knows the basic abdominal abuse action, I really can't say the name, basically you can practice it at home, and you don't need any equipment. Choose three or four movements, 15 * 3 groups or 20 * 3, be sure to insist on doing three sets, rest for 30-60 seconds after each action, don't give up halfway, if 15 is too much, reduce it to 12, but must be completed in three groups consecutively.
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Anonymous users2024-02-10My process is just three months after the new recruit! I also learned to sit up every day, single and parallel bars to close the abdomen, exercise repeatedly every day, and insist on dozens of abdominal tucks and push-ups before going to bed at night after training, until I can carp and do backflips, the abdominal muscles are naturally firm.
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Anonymous users2024-02-09In the warm-up stage, it is recommended to jog on the treadmill or outdoors for about 20 minutes if you are overweight and fat, and you must run until you sweat, at this time your body is like boiling water, blood flows rapidly in your body, fat begins to burn, and sweating.
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Anonymous users2024-02-08Which part to train into! Then the muscles in this place will not slacken, and the strength, explosiveness and endurance of the muscles, as well as the hardness line will be greatly improved by your training! It's good to be safe and have time to exercise.
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Anonymous users2024-02-07The abdominal muscles are fine, the leg training is the most abusive, and the dizziness wants to vomit.
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Anonymous users2024-02-06If you want abdominal muscles, fat loss is the key in addition to abdominal training. Only when belly fat is reduced, the abdominal muscles will be clearly visible. Be sure to stick to it.
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Anonymous users2024-02-05Abdominal muscles are difficult to train, the process is very hard, and elementary school students can also try Ou!
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Anonymous users2024-02-04Let's present a healthy and perfect body to everyone
Related questions16 answers2024-05-26The best way to do this is to do sit-ups.
If you are slightly chubby, it is recommended that you do 4 sets of 50 sit-ups per day. The interval between each group should not be too long. If you are relatively thin, it is recommended that you have 2 sets of 100 pieces a day. >>>More
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7 answers2024-05-26Exercising abdominal muscles is something that many men do, but this is not a men's patent, female friends can also exercise abdominal muscles, there are six beautiful muscles in the abdomen, and they are also very stylish, especially now there are many bodybuilding women, and we can also see it in some magazines. So how do girls train their abs? Let's take a look at two abdominal muscle workouts. >>>More