How to train abdominal muscles for girls How to exercise abdominal muscles

Exercising abdominal muscles is something that many men do, but this is not a men's patent, female friends can also exercise abdominal muscles, there are six beautiful muscles in the abdomen, and they are also very stylish, especially now there are many bodybuilding women, and we can also see it in some magazines. So how do girls train their abs? Let's take a look at two abdominal muscle workouts.

1. Sit-ups This is a better way to exercise women's abdominal muscles, first of all, lie flat on the ground, put the calves on the bench, and then contract the shoulders, which can create an arc in the upper abdomen, lie back and forth on your back, and slowly return to the ground when you descend, and keep your abdominal muscles not relaxed. 2. Hanging and leg This is also a good way to exercise abdominal muscles for girls, first of all, tighten the body and control the speed of turning the knees left and right. The speed of movement varies from person to person, and your goal is to work your abs, not just lift your legs.

If it is a bit difficult to do this with your legs fully straightened, you can bend your knees at this time. Through the above introduction to how to train abdominal muscles and abdominal muscle exercise methods for girls, I believe you have a better understanding of how to train abdominal muscles, and girls can try it at home, if you want to have abdominal muscles.

Suitable for girls' abdominal muscle training, vest line must-have!

How do I get abs?

Women can train the Sichuan character muscle, and the king character muscle that is trained to be a man is not very good-looking.

Exercise the vest line or Sichuan muscle abdominal muscle, the focus is on the reduction of abdominal fat, and the average woman has basically had the Sichuan muscle if there is no fat in the abdomen.

Exercise method of Sichuan character muscle:

1. It must be a run, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

Attention to the diet of practicing Sichuan character muscle:

Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat. Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

The most effective way for girls to train their abdominal muscles is a combination of sit-ups and jogging, and the key is persistence.

For half a year, 50 sit-ups a day. The posture is standard, and the movements are in place. Abdominal muscles can appear slightly in the lower abdomen in half a year.

Ab Training The best way to train your abs.