Does smoking have an effect on height?

Don't overdo it once a week People generally develop to about 24 years old, if you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, it is a hundred times better than what to take height pills. Height is affected by both genes and external conditions, external conditions account for 20% to 30%, I hope your wish can come true... How tall you grow varies from person to person It must be different from person to person No one knows in the future Foods that can increase height So as long as you follow the following dietary methods, there is still a chance to increase a little more.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !I'm 21 now, and I'm 90m longer than 3cm last year and my experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped skipping rope! Chop the horizontal bar to grow a ** The effect is also good There is also to drink milk, I drink it at night before going to bed, you can also try it to see if there is any effect, the best is yogurt The newspaper says that it is better to absorb than milk Exercise more and drink more milk, the body is the firstYour bones won't close Don't believe those advertisements, it's all fake, and you're still young, that kind of hormone contains hormones, and it's eating bad for the body There are also people who generally develop to 24 years old, so I don't want you to be so confident, mood is also very important, it will definitely grow, you can rest assured!

Smoking is a bad behavior, which not only causes harm to one's own health, but also has a bad impact on those around you. But there are still a lot of people who smoke, causing many children to smoke with them, probably because their fathers smoke and are more curious, so they follow the smoke. So, the harm of smoking in children, does smoking affect children's height?

Let's find out.

First of all, there are many harms of smoking in children, because cigarettes contain nicotine and other harmful substances, and the air inhaled when smoking carries these harmful gases, which will first cause respiratory diseases, such as bronchitis, asthma, etc., and then may cause ear inflammation and deafness. Secondly, long-term smoking in children can also make children's immunity low, leading to heart disease and hardening of the arteries; At the same time, the child inhales too many harmful gases, which causes the blood in the body to become sticky and the blood pressure to rise.

Then smoking will also make the child thinner and smaller, the teeth will turn yellow, and if you don't smoke, you will have headaches and lack of energy. Although smoking in children does not directly affect their height, children's regular smoking will indirectly affect their height, because there are so many harmful substances in cigarettes, and excessive inhalation by the human body may inhibit bone growth and development. Therefore, when children smoke, parents must find a way to stop it.