What should I do if I go to bed late at night

It's not a big deal, it's anyone.

Because put bai

Fake always stays up late, and the circadian rhythm of the body is broken.

From a scientific point of view, when the hormone level of the pineal gyrus in the body is stable and sufficient, the sleep time and sleep quality will be guaranteed, and a normal adult should sleep for 7 to 9 hours.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.

As long as you are tired during the day, you will not lose sleep at night. Me used to be too. I was so tired from going to work at the back that I wanted to sleep when I got home.

You can do sit-ups before going to bed, and you can fall asleep when you are tired.

Go to bed early, sometimes it's late to play games, but don't go to bed late every day.

I also have to go to bed after 3 o'clock every day

Wear headphones and listen** Be quiet.

Make up for sleep during the day! Otherwise, can it be swollen?

Dark circles caused by vascular venous circulation are more noticeable when you are not sleeping enough and are overtired. Getting enough sleep, getting fresh air, and getting more oxygen can all help, and a local eye circle massage can also help to promote venous circulation. 2.

If it is dark circles caused by melanin precipitation and allergies, it is necessary to find out the source of the disease and start to treat the disease, and then take care of it with some freckle removal products and corresponding eye creams and eye gels. This acquired pigmentation will fade after a period of proper treatment. However, if you have a family hereditary dark circle, it is more difficult to deal with it, and the actual improvement is extremely limited, and you will eventually need the help of makeup.

3.For patients with fatigue and dark circles, it is necessary to start with daily life and gradually remove dark circles. a.

Organize your life, get enough sleep, and never stay up late. At the same time, sleep on your back instead of on your stomach, and try to use soft pillows with your pants. b.

Excessive rubbing of the eye area should be avoided as much as possible. c.For those who like to wear makeup, eye makeup removal should be thorough, and it is best to use a professional eye makeup remover to remove makeup.

d.When you wake up with too many dark circles, there's a first aid: cover your eyes with a hot towel, repeat back and forth several times, apply an iced tea bag for a few minutes, and finally apply eye cream.

In addition, juicy apple slices, potato slices that have not sprouted, and hard-boiled eggs are all great helpers for temporarily eliminating dark circles. e.Some oxygen-consuming movements allow the blood to maintain sufficient oxygen.

You can also go out for a walk in the morning or after dinner to get some fresh air.