What can be done to lower blood sugar What can be done to lower blood sugar?

The correct approach should be a balanced diet, that is, on the premise of total calorie control, as much as possible to achieve a variety of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food. But the amount of attention of all.

It can also be combined with taking glucagon to regulate the balance of glucose metabolism in the human body, ensure that the islets and kidneys are reasonably protected and regulated, and restore the balance of the human body.

The hypoglycemic formula is OK, and Jindi's belongs to the commonly used brand. The most important thing is to control your diet, otherwise it will be difficult to control it no matter how much medicine you take.

Eat less high-fat and high-cholesterol foods - eat less high-cholesterol foods such as egg yolks, fish eggs, animal offal, seafood, etc., and avoid high-fat foods such as pork skin and chicken skin.

Hello, this condition diabetes requires two consecutive fasting blood glucose greater than 7, either of which is greater than 11, and symptomatic diagnosis can be made, and if necessary, glucose tolerance test or glycosylated hemoglobin can be selected to confirm the diagnosis.

There are several ways to lower blood sugar:

1. It is necessary to strictly control the diet, and the control of diet is a basic means in the process of diabetes, and it is difficult to achieve the desired effect of hypoglycemic drugs if the diet is not well controlled.

2. On the basis of dietary control, assist in appropriate exercise.

3. Oral hypoglycemic drugs, such as sulfonylureas.

4. Insulin injection, insulin can not only reduce blood sugar concentration, but also promote sugar metabolism, so as to maintain the normal value of blood glucose, 4. Self-blood glucose monitoring of patients, because it is very important to adjust the dose and type of hypoglycemic drugs.

Lowering blood sugar is mainly controlled through long-term reasonable diet and living habits, and the usual diet should follow the principle of small meals and frequent meals, and foods with low sugar content, starch, sweet potatoes, etc. can not be eaten more.

The best way to lower blood sugar is comprehensive**.

1. Control your diet, eat less staple foods, no more than seven taels a day, eat more vegetables, such as bitter gourd, bitter chrysanthemum, onion, winter melon, spinach, celery, etc., drink less or no porridge, drink more boiled water, bitter tea, chrysanthemum tea, etc.

2. Receive diabetes health education.

3. Regularly review fasting blood glucose, postprandial blood glucose, blood pressure, and blood lipids to keep all indicators within the normal range.

Fourth, increase the amount of exercise appropriately after meals, such as brisk walking, climbing, jogging, etc., and persevere, do not exercise vigorously, do not exercise on an empty stomach.

5. Keep your mood comfortable and your stool smooth.

What are the ways to lower blood sugar?

1. Pay attention to more exercise to lower blood sugar.

If you have high blood sugar, exercise regularly and exercise more. The body's immunity and resistance will be improved, and diabetic patients can run more, play ball or swim.

After the physical fitness is improved, the level of resistance to viruses and bacteria will also increase, so this is also very helpful for diabetics. Therefore, diabetic patients should develop the habit of exercising more, and I believe that blood sugar will slowly come down.

2. Eat more foods that lower blood sugar.

Nowadays, everyone's living standards are improving, so there are also a variety of eating habits, and there are many delicious foods.

However, diabetics should be careful about their diet. If a poor diet can cause blood sugar to rise, what foods will lower blood sugar?

Eat more taro, blueberries, pears and other foods, and of course, drink some pomegranate juice and bitter gourd, which are very helpful in lowering blood sugar.

Patients with high blood sugar should pay attention to their diet and do not eat too much food that is not conducive to their health.

3. Take some hypoglycemic drugs.

If the blood sugar of patients with high blood sugar is relatively high, food control is very important. However, patients with more severe hyperglycemia need to be assisted by drugs to lower blood sugar**. For example, hypoglycemic drugs and insulin are common drugs used by many patients with high blood sugar.

When the patient's pancreatic islet function and complications occur, the doctor will also give the patient a lot of advice and medication recommendations.

How to use these drugs should actually be decided according to the actual situation of the patient, and the medication should be taken under the guidance of a doctor.

Exercise more, don't eat sweets, eat less staple foods, and don't stay up late.

If your fasting blood sugar is greater, you have diabetes.

Hello dear, the main ways to lower blood sugar are reasonable diet, regular exercise and medication**.

Ways to lower blood sugar:

1.Reasonable diet: Reasonable distribution of dietary nutrition, carbohydrate supply accounts for 50 60% of the total calories, adult patients consume 250 400g of staple food per day, and limit the intake of monosaccharides and disaccharides; The daily intake of protein accounts for 15 20% of total calories, half of which should come from animal protein; Fat intake accounts for 25-30% of total calories; Eat plenty of foods that are rich in dietary fiber.

2.Regular hail exercise: It is recommended to do 150 minutes of moderate-intensity exercise per week, such as running, swimming, etc. Insulin users need to have sugar or sugar water when exercising, and replenish it in time when hypoglycemia occurs. Sideways.

3.Medication: If lifestyle changes such as diet and regular exercise cannot effectively control blood sugar within the normal range, insulin or hypoglycemic drugs should be used as prescribed.

4.Patients diagnosed with diabetes should also have their blood sugar levels monitored and followed up regularly.

Pay attention to your diet every day, eat less high-sugar things, don't want high-fat ones, eat some coarse rotten grains, and then match Shennong's golden green money willow to lower blood sugar, I do this.