What are the small ways to live and lower your body temperature?

Rub your body with alcohol or alcohol, and drink plenty of water.

My friend downstairs said very specifically, please refer to it.

Apply ice packs to the forehead, armpits, and groin.

Here's how to physically lower body temperature:

1. Cold and wet compress.

Wet and cold compresses are suitable for patients with general fever and body temperature is not particularly high. Soak the towel in ordinary cold water or ice water, wring it into a semi-dry one, and apply it to the patient's forehead or large blood vessels such as armpits and groin; It is better to prepare two towels and change them every 3 5 minutes; Measure your body temperature 30 minutes after applying a wet and cold compress and stop using it when your body temperature drops below 38.

2. Warm water scrub bath.

It is suitable for patients with high fever, and promotes the body's heat dissipation to achieve cooling through evaporation and conduction. The method is to prepare a basin of 34 36 warm water, soak the towel in, take off the patient's clothes, adjust the room temperature to 21 24, and then wipe the whole body with a soaked towel in order, massage while wiping to help heat dissipation, after wiping, dry the body and put on clothes. The whole process of scrubbing should be controlled within 20 minutes, and the body temperature should be measured after half an hour.

This method should not be used in children with fever in the form of rash.

When the body temperature is below the degree of temperature, you can use physical cooling, such as taking a warm bath, applying a cold towel or ice pack, and applying liquor or alcohol to the body.

If the body temperature is above, you should see a doctor and use medication to cool down. Physical cooling may delay the condition.

Low-grade fever may be a viral infection or mycoplasma infection, and it is best to go to the hospital for blood tests, and then treat the symptoms.

Find a towel and soak it in water and place it on your forehead to relieve the pain of fever.

You can prepare some warm water, and then wipe your body with warm water to achieve the effect of cooling, this method is still very effective.

Alcohol is volatile, and when it volatilizes, it will take away heat, and wiping the body with alcohol will have a good effect on reducing body temperature, but it is necessary to pay attention to safety when using alcohol, because alcohol is flammable, so you must be very careful.

Take some ice cubes and put them on the wrist blood vessels or forehead, which can also have a good cooling effect, and now there is a special medicine patch on the market for reducing fever, if you have the conditions, you can buy it and try it, I hope you will get better soon!!

Rub and warm the ear root, under the occipital bone, along the back tendon and back tendon of the neck, and drink thick ginger soup. Avoid cold and cold.

1. Take a hot bath.

2. Drink plenty of warm water.

3. Soak your feet in hot water.

4. Boil ginger syrup.

I remember going to see the doctor to take a cold shower! I haven't tried it though.

Cold digging and burning quickly compressed.

If a high fever cannot be tolerated, a cold compress may be used to help lower the temperature. Place a cold and wet towel on your forehead, wrists, and calves, and cover the rest of your body with clothing. When the cold compress reaches body temperature, it should be changed once and repeated until the fever subsides.

You can also wrap ice cubes in a cloth bag and place them on your forehead.

Warm compresses If the body temperature is not too high, warm compresses can be used to reduce fever. Wipe the patient's forehead and limbs repeatedly with a hot, wet towel to dissipate heat from the body until the fever subsides.

However, if the body temperature rises above 39, do not use a hot compress to reduce the fever, and treat it with a cold compress to prevent the body temperature from continuing to rise.

Wiping the body evaporation also does have a cooling effect. Experts recommend using cold tap water to help** dispel excess heat. Although you can wipe (with a sponge) all over your body, you should especially strengthen some areas with high body temperature, such as armpits and groin.

After squeezing out too much water from the sponge, wipe one area at a time, and cover the other areas with clothing. Body temperature will evaporate this moisture, helping to dissipate heat.

Drink more lead water, the body evaporates relatively more water when the weather is hot, you must replenish the water and drink some light salt water! A blind chain can also be placed on an armpit with a block of ice.

If you apply alcohol to your whole body, it will reduce fever. Soon.

There are many causes of fever, which can be divided into two categories: infectious and non-infectious, among which infectious fever is common, and the main causes are bacterial, viral, rickettsia, mycoplasma, chlamydia, fungi, spirochetes and parasitic infections.

Suggestions: When the general body temperature exceeds Celsius, we need to actively reduce the body temperature to normal or slightly higher, and the commonly used methods are physical cooling and drug cooling. Physical cooling includes avoiding overwrapping, keeping the ambient temperature moderate, indoor ventilation, warm baths, alcohol sassafrass baths, ice pillows and ice caps, cold compresses, cold salt water enemas and other methods. Clinically, warm water bath is multi-purpose, with high safety factor and good effect.

Ibuprofen is generally preferred in pediatrics for pharmacological cooling, but acetaminophen may also be used. In addition to aggressive cooling, the most important thing is to actively seek out the primary illness causing the fever and target it**.

Physical cooling: cold compress on the head, alcohol or warm water scrub bath, cold salt water enema Others: Huoxiang Zhengqi liquid, cooling oil, etc.

You can add some alcohol or toilet water to the water and wipe it with a towel.