What can I do to get better for myopia?

Top 10 tips to protect your eyes 1Reflections to avoid: Desks should have side lighting fixtures to reduce reflections.

2.Reading distance is moderate: The standard distance between the book and the eyes is 30 cm, and the height of the chair is suitable for the child's physique.

3.Sleep is indispensable: Sleep should be more than 8 hours a day, physical fatigue is easy to cause false myopia, and the sitting posture should be correct.

4.Sitting posture should be upright: Experts think:

If the neck is bent forward, the eyeball will be congested, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia. 5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the picture, and take a break every 30 minutes. 7.Often look at the distant mountains and look at the green fields:

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour. 9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy. 10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Antiseptic food can not be eaten without traces of the wind, for you to answer, I hope to be able to help you, but also hope that you can, thank you.

True myopia is unlikely to return to the same as before.

Visual acuity refers to the ability of the retina to distinguish images. However, when the refractive medium of the eye (such as cornea, lens, vitreous, etc.) becomes cloudy or there is refractive error (including myopia, farsightedness, astigmatism, etc.), the vision of the eye with good retinal function will still decrease.

1. Pay attention to eye knowledge and often do eye exercises.

2. Pay attention to rest, combine work and rest, get enough sleep, and play less on the computer.

3. The continuous close-up eye use time should not be too long, and it is necessary to stop and rest or look far away for 3-5 minutes for 40-60 minutes of reading, studying, working, surfing the Internet or watching TV. "Foresight is the foundation of myopia prevention".

4. Pay attention to nutrition, increase protein and reduce carbohydrates in the diet**, which can reduce or stop the increase in myopia in adolescents with genetic background and myopia. Supplement enough calcium, phosphorus and vitamins A, B2, B1 and C, and eat less sweets. Studies have shown that supplementing protein, calcium, phosphorus and eating more vegetables and fruits such as carrots, bean sprouts, oranges, mandarins, and red dates are beneficial to the prevention of myopia.

Once it is determined that it is true myopia, it is difficult to remove it, and myopia can only increase in height and not retract like a person, unless you wait until you are older to consider laser surgery, or now wear orthokeratology lenses to improve your naked eye vision.

Myopia leads to the thinning of the eye wall of the long axial eyeball, this change can not be changed, myopia only controls the increase of the degree, do not exercise vigorously, so as not to detach the omentum caused by high myopia, usually pay more attention to scientific eye use and eye hygiene, regular work and rest habits, eat more fruits and fresh vegetables.

Myopia can be treated with orthokeratology lenses to control myopia growth during adolescence, and laser surgery can be used for adults**. The most important thing is to use your eyes scientifically, avoid eye fatigue, and eat more vegetables and vitamin-rich fruits in your diet.

Eat more lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods rich in protein, and protein is the main component of cells, and the eyes are no exception. Calcium has the effect of relieving strain in the eyes. Beans, green leafy vegetables, shrimp skin, and milk are rich in calcium.

Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content. Drinking 2 cups of milk a day can ensure calcium intake. When your eyes feel tired, you should pay attention to rest, and then you can drink a cup (Zheng 9 flavor pupil tea) to nourish your eyes, clear your heart and eyes.

Myopia is generally caused by the elongation of the eye axis, it is a one-way line, it will only rush forward and not backward, there is no way to completely myopia, even if it is a myopia surgery, it is only a cosmetic surgery, do not pay attention to eye habits after surgery, work for a long time at close range with the eyes will not be myopic after a few years, and myopia surgery is to cut off a part of the cornea, which is irreversible. Therefore, if you don't want to wear glasses and want to have good vision, you can choose orthokeratology lenses, wear glasses at night, and you can have enough vision during the day, it is recommended to go to a professional hospital to check whether it is suitable to wear. Kunming Shikang Ophthalmology is a specialized hospital specializing in orthokeratology lenses.

Myopia can not be controlled, but can only be controlled, at present, myopia cannot be controlled.

1. Correct bad eye habits in a timely manner.

Once you find that your vision is declining, you must find out the main cause and correct your bad eye habits in time. Only by correcting bad habits in time can you stop the channel of continued vision loss. So, this is one of the very important factors.

Second, it is necessary to reasonably arrange the combination of work and rest, work and rest.

On the basis of correcting bad eye habits, we must reasonably arrange work and rest, and achieve a combination of work and rest. It is necessary to arrange work and rest reasonably, so as to combine work and rest to ensure sufficient sleep time, and at the same time, it also prevents long-term eye use, which can prevent vision from continuing to deteriorate.

3. Participate in sports appropriately.

Proper participation in sports can increase the rate of blood circulation around the eyeball, which can improve the flexibility of the eye muscles. Especially when playing sports such as ball games, the line of sight will follow the movement of objects at different distances, which can prevent further deterioration of vision.

Fourth, pay attention to the diet and have a balanced nutrition.

Although the daily diet is mainly based on cereals, it is necessary to supplement vegetables and fruits, so as to achieve a reasonable distribution of protein, sugar and fat. Eat less sweets and more purple foods.

5. Timely supplement of vision nutrients to enhance the anti-fatigue ability of the eyes and reduce the degree of myopia.

This is the most important and fundamental thing. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, the child's myopia will gradually decrease, and the younger the age, the easier it is to recover.

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

At present, there is no definite and effective method for true myopia. The first method of myopia. 1. The most common is correction through glasses.

Children are usually still considered to be corrected with glasses. 2. In addition, you can consider wearing orthokeratology lenses**. Orthokeratology lenses belong to a special class of rigid contact lenses, which can usually be worn for more than a few hours at night to ensure good vision during the day.

Because of night wear, the curvature of the cornea is flattened, and myopic defocus of the peripheral part of the retina is formed during the day, which slows down the growth of the eye axis, so as to effectively control the development of myopia.

In daily life, we should develop good eye habits and try to increase outdoor exercise. In recent years, it is generally believed that two hours of outdoor exercise a day and more than ten hours a week can effectively prevent the progression of myopia. Therefore, if you are found to be suffering from myopia, it is best to go to the hospital for regular eye examinations and receive regular **.

First stabilize the power of the eye, and then go to the hospital for examination, and then you can choose surgery to correct your vision.

Once myopia is formed, there are only two ways:

One is glasses correction, but correction is not myopia, but only to help you see things clearly;

The second is through excimer surgery**myopia, which changes the refractive error by changing the curvature of the cornea.

Under the age of 18 can only be corrected by glasses, and over the age of 18 can be considered for excimer surgery**.

If you don't want to have surgery and the prescription is growing faster, you can consider wearing a pair of "Adolescent Multifocal Progressive Film" glasses, which can effectively control the development of vision, and can effectively control the development of vision by automatically adjusting to see far and near, and can effectively control the development of vision between 25-50 degrees per year.

If the vision grows rapidly, we must pay attention to it, if it becomes a high degree of myopia, not to mention the impact on life, it will be more difficult at that time, and it may even cause retinal detachment.