What nutrients does spirulina contain?

The main one is spirulina, which is rich in nutrients: protein, algae polysaccharides and so on

1. The protein content of spirulina is about 70%, which is 2 times that of beef, 4 times that of eggs, 8 times that of wheat, and 10 times that of rice. It contains a special pigment protein, phycocyanin, which contains up to 5-15% of dry weight, which can be used to improve human immune function.

2. Spirulina contains 8 kinds of amino acids that are essential for the human body. "The ratio of these 8 essential amino acids is very similar to the standard recommended by the Food and Agriculture Organization of the United Nations (FAO), which is more conducive to absorption and utilization by the body. ”

3. Spirulina contains carotenoids, represented by carotene, which is 10 times that of carrots.

4. The content of Y-linolenic acid in spirulina accounts for 25% of unsaturated fatty acids. "Y-linolenic acid is an essential unsaturated fatty acid that cannot be synthesized on its own and can only be obtained from food. ”

5. Spirulina also contains a large number of essential elements and trace elements, such as calcium, magnesium, iron, sodium, potassium, zinc, selenium, etc., which are organically combined with protein in spirulina, so they are easily absorbed by the human body.

Spirulina is mainly composed of isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, etc.

In addition, it also contains fat, carbohydrates, chlorophyll, carotenoids, phycocyanins, vitamin A, B1, B2, B6, B12, E, niacin, creatine, linolenic acid, calcium pantothenate, folic acid and calcium, iron, zinc, magnesium, etc.

Spirulina is a class of lower organisms, prokaryotes, filamentous bodies composed of single or multicellular cells, cylindrical, loose or tight regular spiral spiral bends, shaped like clockwork, hence the name. It has the effects of alleviating the toxic and side effects of cancer radiotherapy and chemotherapy, improving immune function, and reducing blood lipids.

Spirulina nutrients are characterized by a high protein content and low fat and fiber content, and also contain a wide variety of vitamins, it is the food with the highest content of vitamin B12 and -carotene. In addition, it is also the highest absorbable iron content of all foods, and it is also found to contain algae protein with anti-cancer and anti-cancer effects, as well as a large number of other mineral elements and bioactive substances that improve the body's immunity.

Spirulina polysaccharides are the main present form of carbohydrates in spirulina bodies, with content up to 14% to 16% of dry weight. Spirulina contains almost all of the lipids that are important unsaturated fatty acids, and the cholesterol content is very small. The protein content of spirulina dry powder is as high as 60% to 72%, which is equivalent to 6 times that of soybeans, 6 times that of wheat, twice that of corn, twice that of chicken, twice that of beef, twice as much fish, 7 times as much as pork, twice as many as eggs, and twice as many as whole milk powder.

Spirulina is rich in vitamins B1, B2, B3, B6, B12 and vitamin E. It can be said that it fully concentrates all kinds of vitamins that the human body needs most. Spirulina is also a natural treasure trove of chlorophyll, with high quantity and high quality, accounting for 2 3 times that of most terrestrial plants and 10 times that of ordinary vegetables.

The type of chlorophyll contained in spirulina is mainly chlorophyll a, the molecular structure is very similar to human heme, which is the direct raw material for human synthesis of hemoglobin, which can be called "green blood", and the content is as high as 7600mg kg of algae powder. Spirulina contains all essential amino acids, with a lysine content of up to 4%, which is closest to the recommended standard of the Food and Agriculture Organization of the United Nations compared with foods of animal and plant origin, and has a balanced composition, and the human body has a particularly high absorption and utilization rate. Spirulina is rich in minerals needed by the human body, such as calcium, phosphorus, magnesium, iron, sodium, manganese, zinc, potassium, chlorine, etc., which account for about 9% of the total minerals in the algae.

The iron content is 20 times that of ordinary iron-containing foods; The calcium content is 10 times that of cow's milk. The minerals contained in spirulina are all alkali metal elements within the biological range of cells, and do not produce any *** in human cells, tissues and organs.

Little is known about this algae, it is a "nutritional champion", it is simple to make, and it tastes like kelp.

Ingredients of Spirulina:

The chemical composition of spirulina has the characteristics of high protein, low fat, low sugar, and contains a variety of vitamins and trace elements, and the nutritional value is extremely high.

The protein content of spirulina is as high as 60%-70%, which is 2 times that of soybeans, twice that of beef, and 4 times that of eggs, and it contains a complete range of essential amino acids and a reasonable composition.

The fat content of spirulina is generally 5%-6% of dry weight, of which 70%-80% is unsaturated fatty acids (UFAs), especially linolenic acid, which is up to 500 times that of human milk.

The cellulose content of spirulina is 2%-4%, and the cell wall is mainly composed of collagen and hemicellulose, and the absorption rate of spirulina is as high as 95%.

Spirulina is also extremely rich in vitamins and minerals, including vitamins B1, B2, B6, B12, E and K; The latter includes zinc, iron, potassium, calcium, magnesium, phosphorus, selenium, iodine and other trace elements, and the ratio of biological zinc to iron in spirulina is basically consistent with the physiological needs of the human body, and is most easily absorbed by the human body.

In addition, the active ingredients such as phycocyanin (CPC), phycopolysaccharide (PSP), methyl linolenic acid (GLAME), carotene, chlorophyll A and other active ingredients in spirulina have a regulatory effect on many functions of animals.

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