What does it look like to organise a comprehensive training for defenders?

First of all, you must have a very familiar sense of the ball, and you must be absolutely proficient in ball control, so as to achieve a state of subconscious dribbling, so that you can advance and pass the ball without worrying about how to dribble. Secondly, you must be flexible and have a quick movement so that you can also use quick breakthroughs to create scoring opportunities for your teammates. Finally, and most importantly, it is important to have a sense of seeing the whole picture, knowing who to pass the ball to, how to make the opponent open and so on, and the pass must be just right, so that the receiver feels comfortable holding the ball, which is conducive to finding a breakthrough or a jump shot.

In short, it's not easy to be a good playmaker, but hopefully you can succeed through your own efforts. In addition, it is necessary to have a wide field of vision and be calm. Don't panic.

The most important thing is to be organized! You must have strong organizational skills and know how to boost morale.

I'm also working hard to be a good playmaker. I hope to progress with the landlord. I want to say yes.

The reasonable and comprehensive training method you have written about is just two words - stick to me, I think. It's training, training, and training! If only there was ,..

First, the sense of position, this is more important, especially in the middle and back positions.

Second, to fill the position, there must be a certain tacit understanding between the players.

3. Header, needless to say.

Fourth, strength, the guard must have a body and be able to carry it with the other party.

Ball control - with the ball spare the pole, no conditions, jogging with the ball, by the way to practice physical strength, passing accuracy - this is a kick-by-foot practice, only hard practice, no skills.

Defending - marking, co-defense, zone defense, defense is not a matter of one person, it is the whole backline, it has to play with your teammates often to have a tacit understanding, left full-back, right, central defender Everybody's different, it's hard to say, it depends on where you are.

Consciousness - this is kicked out, no skills, often kick with people with high levels, footwork - this is more hard practice, no skills, there are conditions to hang a tire on the goal frame and kick slowly.

Shooting, organizing, dribbling, looking at the whole court.

2 points will be awarded for the first time, and reward points and an additional 20 points will be awarded for the answer. How to control the ball When you control the ball, you are most afraid of being slapped when facing defense, and you are most afraid of being pulled out when you have your back to defense. When facing defense, the opponent has two ways to make tackles:

1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off. 2.

Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands. To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with. To deal with the second type of break, just remember to keep the ball low.

In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball. This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball. At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

How to dribble Dribbling is quite important in basketball training or games, it allows players to: Attack with the ball on their own when they can't pass the ball to their teammates; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much.

If you dribble too much in the game, it will.

I also play point guard, 185, organize guards to have an excellent sense of the overall situation and share the ball, grasp the direction of the game, look at the game of excellent point guards, and the other is to strengthen their own attack, first of all, the basic skills, followed by their own ability to score, it is best to extend your range beyond the 3-point line.

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

After the right foot is relaxed and stopped.

Start pushing your right foot hard to the left.

Push your right foot straight and firmly.

When the strength of the right foot is exhausted.

Start with your left foot and press to the left.