In basketball, I play PG as a guard, but I don t have a lot of sharpness, so I want to practice

If you want to break through, you need a lot of explosiveness, and you also need to pay attention to the protection of the ball when you break through. The fundamentals should also be solid, and both the left and right hands should be able to control the ball as they want, so that you can have a variety of paths to break through and prevent the opponent from touching your breakthrough path. You should pay attention to the training of finger strength, good finger strength will make you less likely to be cut off by someone during the break.

You can use your wrist as an axis to practice dumbbells, or you can use a wrist strength machine to improve your wrist strength.

Of course, the main thing is to practice more and develop your sense of the ball.

The main thing to break through is to be quick in the first step, try to get the ball yourself and try more, and find the feeling of the first step.

Wrist strength can be a shot that uses the most standard wrist press.

I didn't get used to it at first, but after a long time, I had strength.

Let's talk about wrist strength first: there is a wrist strength device on the market, which is not bad, I practiced it in junior high school, and if I don't have it, I can do push-ups!

Breakthrough sharpness: This really depends on ball ability, really, a few of my friends who are good at basketball, and those who break through are all excellent ball skills, they have been practicing since childhood! If the ball is average, then you can only rely on the body, and a strong body is hard to eat!

In short, the first test is ball nature, and the second test is the body.

If the landlord has no chance to practice the ball, and the body can't be strong at once, then avoid the real and the virtual, practice the back side step, and stop the jump shot, which is not worse than the breakthrough, and the ornamentation is also strong.

1. All point guards should have a solid foundation of ball control, have a wide field of vision, be able to perceive the position of teammates and opponents in time, and be able to pass the ball accurately, have organizational ability, and actively run, mainly to cooperate with teammates rather than rushing to attack, have good awareness, and immediately find time when teammates are overtime, and let teammates pass out, and reorganize the offense Pay more attention to the position of teammates and master the timing of passing (which is very important!). and be brave enough to step up when your teammates' scoring is inhibited (so you can't afford to let up your shooting practice), after all, playmaking guards are the heart of the team's offense. Organizing defenders focuses on organization, and when playing, not only the body is moving, but also the brain is moving, and if there is a trace of slackness, it will leak people.

Fitness should be the best practice for the whole team

1: Ball control is the foundation, practice more ball control skills, learn to protect the ball with your body when advancing to the front court, and dribble with both left and right hands.

2: Passing and assisting is your own responsibility, participate in more games, train your passing accuracy and passing awareness, and broaden your horizons. 3：

If you are not tall enough, you will suffer a lot when you play inside, but you can play your outside strengths, which requires you to practice your long-range shooting ability, like Maddie who practiced 700 three-pointers every day to have today's results.

4: While practicing ball control and shooting, practice bouncing at the right time, when your ball control skills are practiced to a certain extent, when there is a chance, break through to score and dunk better, which is both practical and out of the limelight. The most important thing about playing a defender is not to be selfish, to pass the ball more, to shoot when you have the opportunity, and to pass to your teammates if you don't have the opportunity!

I copied it from the following **, and I see for myself that it is much older.

It's a very common question about what you added, and it's possible that your partner will say that you always vote for yourself! If he's really too single, then your coach will also talk about it (I don't know if you're a team), if he really doesn't pass the ball, there are two strategies in the middle: the middle strategy:

If you take him with the other three, he won't be too single. If it doesn't work, the next policy: the four of you fight.

If there is a coach who believes that he will be replaced, if he plays casually, he will be even more single... The end will be your team

Dribbling, shooting, passing, breaking, I think PG has to be realistic, don't think about playing tricks, the offensive initiator of the whole team, shoulder the heavy responsibility, dribble without losing, shoot accurately, pass in place, break sharp, easier said than done.

Dribbling, shooting, not to mention.

Consciousness is so important! Your eyes must always be able to see where your teammates are on the court, their travel routes, pay attention to passing, sharing the ball, as a PG, this must be good, otherwise no matter how good the dribble shot is, it will not be qualified. Every time you play, you must pay attention to cultivating your own sense of ball-sharing, have a wide field of vision, have a reasonable timing of passing, and make your teammates comfortable, these are the basic skills you have to practice, you must be able to pass the ball with both left and right hands, and be proficient, when to pass the high ball, when to pass the cricket, don't pass some unnecessary back passes in order to play handsome, very bs even people who can't pass the ordinary ball well play back passes, that is disrespectful to teammates.

Another point to pay attention to is to be able to run, especially without the ball, to find cover, to command teammates, to lead teammates to attack and defend, this is a qualified vacancy.

172 plus points 173 points 171 when he came off the bench 175 under the front 182 over the front.

Many people don't know how to run when playing PG, resulting in QE magic everywhere in streetball.

I'll start with the running position of the opening PG.

As we all know, at the beginning of the game, the ball is usually passed to PG and PG is eliminated. And when you finish eliminating A or don't need to eliminate A. Don't just pass the ball to PF without thinking, but look at the position of the opposite G, and then pass it to the person closest to the opposite G on our side (I'm talking about a 2T lineup, both C and PF can use a strong dribble.

Why do this, assuming that the opposite g is close to us c. Because as soon as the opposite PF opens, it will stick to our PF by inertia, and at this time, if you make the ball vigorously, it is likely to pull it to the opposite G, whether it is pulled down or not, it will force the opposite C to make up for you, and you will distance yourself from the homeopathy, and it will become a situation of PF and PF singles. It's a pinch.

Let's talk about bottoming: PG bottoming is not drilling at a negative angle as soon as you see a vacancy. And it depends on our PF, when he is doing a force, and the opposite PF is at the top of the force, you run to the bottom, and the PF does a force to pull down the person in the opposite direction. The smart C will go to the bottom of the card and your position will not let you pass.

This will most likely pull down the opposite PF because he is anxious to make up for you. Even if the smart PF is not pulled down, the distance between him and you will be pulled away. When you find that the opposite C is looking at you at the bottom, you decisively run up at 45°, or you keep forcing the opposite C to get stuck at the bottom, so that C is held back by you.

A person is also a kind of containment. If you are confident in your own A person's skills, A down a person is equivalent to pinning one to go out to make up for the defense, and the inside line becomes 2 to 1

These are some simple and common ways to move, and many times depending on the actual situation.

Think carefully about the coordination and awareness required by the above methods. One of the things is the same.

You have to understand what it means to be a PG organization.

What PG has to do is not to score 3 points, but to organize the score.

Take South Korea's style of play as an example, South Korea has fully exerted the meaning of PG to the fullest:

In front of the PG pallet, keep the floor and block the difference.

Since this style of play omits the redundant runs, it better ensures the attack of PF.

The definition of PG is not a score, but an organizational score.

Contain the opponent's various positions to defend you and organize your own attack.

The PG positioning is simple.

The best place to run your teammates, the bottom line.

I run the imposition of the opponent C, the side of C's body.

Run the opponent in the most likely place to fall, in front of the pf.

In general, it is to run to ** when there are more people.

You can pretend to help yourself pf block and wait for a big gift. (Don't talk if you don't hook your hand) you can also pretend to run the vacant position to attract C to the bottom of the card.

True and false, false and true.

As long as you can attract the other party's C or PF.

Then it's a good traction, a good organization.