How to slim down calves and what to use

Thin leg method:

Leg fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can directly burn leg fat, and anaerobic exercise (such as squats) can improve muscle ratio and metabolic rate, making people less likely to gain weight and more shaped legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective** and thin legs. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and a squat to the end. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats can shape the legs. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

1. Sit on a chair and look ahead. Hold the back of the chair with your left hand and place your right hand naturally on your right leg. With your left calf perpendicular to the ground and your right leg touching the ground on your toes, tighten your calf and take a step back under the chair.

Then return to the original position and exercise the left leg in the same way, which can effectively slim the calf. 2. Sit on the ground, put your hands behind your waist and support, your fingertips facing away from your body, look ahead, and stretch your legs. With your heel off the ground, lift your left leg at a 30-degree angle, taking care to keep it straight, then lower it slowly.

Repeat the movement 20 times, and after 20 times, you can change your legs to do the same exercise. In addition to exercising body flexibility, it can also slim legs. 3. This action can effectively slim the thighs and tighten the leg muscles.

First, open your feet shoulder-width apart, look ahead, and place your hands naturally at your waist. Lean forward, bend forward, look at the floor, and consciously press your hands down, feeling your hips raise and tighten the muscles behind your thighs during the stretch. 4. Open your feet and be wider than your shoulders.

With your legs slightly bent and your toes and knees facing outward, your hands straight on your knees and your eyes looking ahead. Look ahead, shift your weight downward, bend your knees and elbows at the same time, slowly sit down, and bend your thighs and calves at 90 degrees for 10 seconds. The practice of this movement also avoids rickets.

5. Lie flat on the ground, face up, and look at the ceiling. Bend your legs with the balls of your feet off the ground so that your thighs fit your abdomen, and hold your knees in a wrapping motion. Hold still for 20 seconds, this movement can also reduce the stomach.

**After rubbing the essential oil, wrap it in plastic wrap. You can take a proper walk. It's very effective. But it's not good for **.

The first is the tiptoe movement, which is really effective for thin calves, and MM who often tiptoe knows that the legs will become slender in the long run, and the ankles will become slender. When you are waiting for the bus or watching TV, you can often do tiptoe movements.

Massage can be said to be the most effective way to slim down the calves, and if you stick to it for a short time, you can see the results quickly. During the massage, use a pair of palms to hold the calf, gently rotate and knead, knead about 20-30 times for 1 section, do 5-7 sections, which can promote the return of blood from the muscles of the lower limbs, increase the strength of the leg muscles, and can also use the hands to push down to the ankle part, and then push up from the ankle, so that back and forth about a dozen times, but also to prevent edema, muscle atrophy, varicose veins, etc.

Usually when walking, don't let go of this opportunity, you can use brisk walking, leg lifting or jumping to achieve the effect of slimming legs, which can effectively prevent the blood in the lower limbs from being unobstructed, and the legs will not be swollen.

Precautions for skinny calves.

1. When you usually sit, you love to cross your legs, which can easily lead to swelling of your calves in the long run, which is not conducive to shaping your leg lines.

2. Usually the taste is relatively heavy, and I like to drink cold drinks.

3. Because of work, sitting or standing for a long time is not right.

4. Sit quietly often after meals, and do not like to exercise or often do not walk.

5. Wear high heels for a long time, and do not pay attention to massaging the legs, or the size of the shoes is not appropriate.

It is rare to lose one part of the body so that other parts do not change, if you want to lose the whole body is very simple, someone around me has succeeded, he lost 58 pounds in 3 months. You still have a month to go away from school, if you want to really have an effect, you don't eat sweets in the rest of this summer, eat less staple foods, eat lighter, eat mainly white meat, such as muscle duck meat and fish meat. Then you buy plastic wrap and wrap it around your body, insist on jogging for an hour and a half every night, don't run fast, just jog, if you can't run, walk fast, slow down and continue to run, don't stop, it's best to run for two hours.

Because the consumption of fat starts after 30 minutes of aerobic exercise, you only need to wrap plastic wrap and jog for 2 hours, insist on running every day, and then properly control your mouth, I believe that there is still a month before the end of the summer vacation is enough for you to lose 10 pounds of meat. The key is persistence. Remember not to go on a diet, eat all three meals, just be careful not to eat sweet, don't eat fried, eat light, eat less staple foods, eat meat and only eat white meat.

It's going to work.

In addition, you must maintain good habits after success, otherwise it will be hundreds of times easier than **.

Whether your calves are fat or muscular.

If it's fat, haha, I can help you.

During the summer vacation, I tried it for two days, about two days, my calves were thin, and it was obvious to tell you, first I went up the stairs, I was lazy, I couldn't walk for long, it seemed like I had only walked for 5 minutes, so tired.

If you're not afraid of getting tired, you can walk more.

After walking, remember that this is very important Either your calves will become muscles, use coarse salt I use coarse salt for a little doctor or something** Like this kind of coarse salt sold on the street, you can start a massage with coarse salt I am about ten minutes to massage Listen to the song and massage Time flies fast I am like this 2 days My mom I don't know why my calves are so thin Anyway, this method works very well for me You might as well try it.

I'm working on skinny thighs right now, and thighs are hard to lose.

Let's take a look at the skinny calf tutorial here!

Sit on the ground, legs parallel to the ground, right leg raised, hands clasped feet, forehead try to touch calf, mouth count", then switch to the left leg. Mouth count", alternating legs, do a total of 30 times.

The second set: tiptoe squat exercise——— standing with both feet in a figure out, heels together, 90 degrees between the feet, tiptoe heels, calves contraction, do squatting and standing movements, each exercise is limited to calf soreness.

Tiptoe jumping exercises——— stand on both feet as above, cross your waist with both hands, jump with the foreballs of your feet, and when you fall, the forefeet land on the ground first, then land on your feet, and then jump on tiptoe, 10 times in a row.

In this way, fat type: the most effective way is to stand on tiptoe, 20 times as a group, do 4 sets a day, the essentials should be slow, do not the buttocks, stand on tiptoe and stop for about 3 seconds, after doing the exercise, remember to gently move the calf muscles with your hands, and relax a few times.

Muscular type: It is very difficult to reduce it, for muscular cuties, it can only be recommended not to do strong leg movements, wear less high heels, and become thicker because the muscles are too tense.

Love drops, let's have a few tops

Be sure to do targeted exercises, such as putting your legs together and kneeling on the ground. Lean your upper body back slightly and support it with both hands, stretch your body back as much as possible, press all the weight of your body on your arms and then continue to lean back, slowly lay your body flat, and then hold your waist with both hands to help lift your waist upwards to make your body arch into a bridge, hold it for a while, and slowly put it down. Repeat as many times as possible.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.