What do you think about losing strength during the fat loss period?

Hello: There are two ways to lose fat: one is exercise to lose fat, and the other is drugs**, I think you are asking about using drugs to lose fat and lose strength?

If you use drugs**, you will definitely lose strength, and if you exercise**, you will not lose strength, but can increase strength and endurance, cardiopulmonary capacity, and so on.

It's still the same sentence: have firm confidence, don't believe in ** medicine or anything, because those advertisements including slimming legs and slimming faces are basically unreliable, ** medicine is just a medium to accelerate your body's metabolism. Whatever fat burning you say, it's all fooling you.

There are several causes of obesity:

1.Some people are obese, or the body is relatively strong, there is a reason, it may be the reason of the physique, this is the most stubborn, the genetics of the parents cause many people to lose weight, but it does not affect the health much.

2.Some people may be the fat imbalance in the body, resulting in obesity, which may lead to a series of diseases, this is a bit serious, may be more anxious to control, many people do not understand their own situation, so they go rashly to take ** medicine, resulting in body fat in the body, or fatty liver imbalance, there will be a factor of eating very little will be fat, because the imbalance of body fat will lead to, even if you eat very little, you will overabsorb the nutrients of these foods you eat, normal people will only absorb a few percent, Too much of it will be automatically eliminated from the body.

3.There is also a kind of obesity, proper exercise and diet control, you can quickly lose weight and achieve a perfect body.

4.The active cells in the body have been completely disrupted, and many cell joints are fat and do not move, resulting in blockage, which will lead to local obesity in the long run.

Therefore, it is necessary to make a simple understanding according to the base number of each person.

If you want to, it is recommended that you start from the root of fat loss, what kind of mentality do you lose fat with, and there are many ways to lose a few pounds of meat quickly, but if you want to maintain it for a long time to the number you want to lose in your ideal, it will definitely require your perseverance. In the short term, you just lose the epidermis, and the real thing is to lose your internal fat, which is the fat that you can't see, but really exists in your body!

It is different from subcutaneous fat (that is, the "fat" that we usually know about on the body), it surrounds the human organs, mainly exists in the abdominal cavity, and plays a role in supporting, stabilizing and protecting the internal organs of the person. People only focus on losing "subcutaneous fat" and ignore "visceral fat". In fact, lipid lowering and internal fat lowering are also very important.

Specific weight reduction** We should pay attention to our diet, and the foods we eat for a long time, foods containing carbohydrates are staple foods such as rice, bread, noodles, and steamed buns. Excessive consumption of these foods will lead to excessive sugar being metabolized, which will allow visceral fat to accumulate in the abdominal cavity, and people who like to eat starch and staple foods can also supplement (sugar shield) nutrition (sugar shield) when eating staple foods to control glycogen intake. Or increase the intake of dietary fiber, the intake of each meal (fat shield) (oil shield) (sugar shield) prevents high-calorie absorption, subtracts the nutrients of visceral fat, and the digestion and absorption of nutrients in the intestine also decreases, and finally makes the body fat consumption play a leading role.

This method is relatively safe, and it is a better choice with vegetables and fruits.

If you want to **, I just said, perseverance is necessary, I want to ** remember, seven points of diet control, three points of exercise, when the diet is successfully controlled, according to your own time to regulate, you can choose to concentrate on exercise, or you can use fragmented time to do some simple exercises. As long as you exercise, you will gain and you will burn calories. Accumulate a lot, use fragmented time to exercise, and persevere, so that at least the weight you lost before will not go back the way it came!

Increase exercise. It is best to focus on aerobic exercise, sprinting, skipping rope, etc. It is advisable to snack sparingly between meals. Make recipes, eat rationally. Keep an optimistic mood and don't have too much psychological pressure. It is recommended to supplement fiber, vitamins. Wishing you good health.

In fact, if you want to maintain your figure, the most important thing is to work your diet, and exercise is only an auxiliary and will not play a decisive role. If the diet is reasonable, there is a high probability that reducing the amount of exercise will not make the body **.

There will be a certain **, but as long as you don't overeat, you won't ** too much. Many people use dieting and strenuous exercise**, in this case, once they reeat or do not exercise**.

If you lose weight by exercise, you won't be **. As long as you pay attention to slowly reducing the amount of exercise, and don't overeat after that, if you lose weight by dieting, you will soon be **.

Generally, not. As long as it's not completely inactive, it won't be the way it was before.

After success, it is okay to slowly reduce the amount of exercise.

**In the process, you must not accept it when you see it. Because the stage of adapting the body to the needs of ** and gradually losing weight generally takes 1 to 3 months, which is a period of testing physical strength and perseverance. The prevention period, generally around 1 to 3 months, aims to re-establish the dynamic balance between fat intake and consumption.

Not generally, but keep exercising.

After losing weight, as long as you insist on exercising (you can reduce the amount of exercise) and control your diet, you won't **, according to what the landlord said, as long as you can stick to it, the chance of ** is very small.