What does the weight of 8RM mean

RM is a term used in the field of fitness: it is used to describe the degree of weight that should be chosen for training.

However, due to the fact that they are all based on RM communication, the two of them can still communicate their experiences in weight selection and group number arrangement without barriers: 60kg of athletes found that the effect of 3 months according to the arrangement of 16rm + 12rm + 12rm + 8rm + 6rm + 4rm has been significantly improved.

Breaking through the previous plateau, after the two communicated, the 72kg athlete found that he was arranged according to 16rm + 12rm + 12rm + 8rm + 6rm + 4rm and also made a significant improvement.

Since most of the reference systems for anaerobic training are based on the trainer himself, when we do professional discussions on fitness, it is more extensive to use RM as a weight unit than to directly use kg (kg) as a weight unit.

To put it simply, it can be seen that RM and kg (kg) are both units of weight, but only one is a relative unit and the other is an absolute unit.

With RM, we are in the same goal plan for different individuals, there is a common ** area, for example, a 72kg athlete, he curls 6RM and weighs 30kg, while another athlete who weighs 60kg curls 6RM and weighs 12kg, although the absolute weight of the lift is different.

It's a certain weight, and when it reaches 8-12 times, it can't be done, which is the RM value. In layman's terms, in the world of fitness, "RM" is a word with a unit nature used to describe the degree of weight that should be selected for training. For example, 8rm stands for:

When you do a certain action 8 times in a row, you are exhausted and cannot complete it again, which is called the 8rm weight of the action).

Stand-in:

A stand-in is a person who replaces someone else. For the right body. It often refers to a person who has suffered a crime, and in movies, it also refers to a person who completes a prescribed action in place of an actor.

Refers to a person who replaces someone else. It often refers to a person who has suffered sin. Ming Lu Cai's "Pearl Chronicles: Turmoil":

Stick to me for 100,000 yuan, and take care of me as a stand-in. The seventeenth chapter of "Dream of Red Mansions": "Because I have been sick since I was a child, I bought a lot of stand-ins, but they were useless.

Liang Bin's "Red Flag Spectrum" 20: "I'm old, grinding rice and cooking, and there is no stand-in."

The weight of 8RM means that the equipment under that weight (e.g. dumbbells) can perform up to 8 movements.

For example, with a 30kg dumbbell, you can complete up to 8 movements by doing an inclined dumbbell bench press, so the weight of an inclined dumbbell bench press of 8RM is 30kg.

To understand the concept of RM in fitness, it is necessary to determine your own RM according to different fitness purposes and requirements; For example, to achieve the effect of muscle gain, how much RM has the most obvious effect of muscle gain? In order to achieve the purpose of gaining muscle, it is usually necessary to "large weight, less times" training method, and 8-12RM exercise intensity has the best effect on muscle gaining, so that the weight of RM can be determined according to the 8-12RM of the action of the exercise part. If a 50kg dumbbell can complete the movement up to 10 times, the weight is determined to be 50kg.

RM usually requires repeated testing to obtain.

For example, 8rm stands for: a certain weight is exhausted when you do a certain action 8 times in a row, and you can't complete it again, which is called the 8rm weight of the action).