Excuse me, everyone still eats sea cucumbers for a few months?

A colleague of mine told me that her friend couldn't sit still for three times in a row, and later learned that it was a sea cucumber. Tell not to eat it in the early stage, I still don't believe it, because I think the sea cucumber is supplemented. When I was more than 40 days pregnant, it happened to be summer, and I started to eat wild sea cucumbers, and I ate half of them in the morning, and I bled at 3 o'clock in the afternoon.

The wild ones I bought, the live ones, the ones that cleaned the intestines or something, and froze them directly in the refrigerator, not like the boss. This thing is too supplemental, and the summer itself is so hot that it bleeds. The doctor said that if you eat a slippery fetus in the early stage, it is easy to have a placenta precocious puberty in the later stage, which will lead to premature birth, so you don't need to eat it.

You can't eat it if it's raw, and the sea cucumber will return to milk. View the original post

My wife's recipes for a day now: bone broth, milk powder, protein powder, pregnant women's milk powder, chicken, fish, vegetables, eggs, cereals (steamed bread, rice, corn, sweet potato, taro), fruits are guaranteed to be more than half a catty a day, half a sea cucumber, two walnuts, calcium milk biscuits, Shancun vitamins, Diqiao calcium tablets. You say that there is no real significance in the absence of sea cucumbers?

It is necessary to eat less sea cucumbers, it is okay not to eat them, and it is necessary to make up for them. So,Please judge yourself according to your own life situation,Personal physique self-judgment [em14] View the original post".

I just ate sea cucumber when I was pregnant, and I didn't eat much, sometimes I ate two or three a week, I think it's okay View the original post

Don't eat, we have enough nutrients to eat normally now, eat more fruits, fish and vegetables, eating sea cucumber will only be placental aging, I went to check when I was 5 months old is level 2, and the doctor put me in a good batch (know the doctor).Comprehensive nutrition is the best for your baby. View the original post

When I was just pregnant, I ate sea cucumber for a while, and when I went to the hospital for examination, the doctor didn't let me eat it, saying that I could eat it properly after seven months... In short, the doctor does not recommend eating sea cucumbers[em05] View the original post

According to our local habits in Dalian, at least every winter is to eat for 3 months, the habit here is to eat one a day at the beginning of the winter solstice, eat enough nine hundred and eighty-one, and you can also eat one a day if you have the conditions, but you should pay attention to the taboo of eating sea cucumbers:

1. People with poor kidney function should eat less.

Sea cucumber is a high-protein food that decomposes amino acids from leakage products.

It is mostly excreted by the kidneys. So, kidney function.

Those who are poor should not eat more at a time.

2. Cooking methods should not be further processed.

From the perspective of nutrition, the cooking methods of boiling, stewing and cold dressing can best ensure that the nutrients contained in the sea cucumber are not easy to lose, and the taste is delicious and easy to operate, which is most conducive to the release of the sea cucumber's own nutrition. Cooking methods such as braised are not very suitable.

3. Eat less sea cucumbers in spring.

It should be reminded that spring is the season Zheng Cong Festival that is easy to catch fire, especially in the north, where spring is dry. Special attention should be paid to eating supplements, do not eat too much food that can easily make people angry, including sea cucumbers. Therefore, the amount of sea cucumber eaten in spring should be reduced.

4. Don't eat more than one per day.

For people with weak constitution, one sea cucumber a day is a better dietary supplement. For healthy people, especially in areas with drier climates, the problem of "fire" should be taken into account when overeating sea cucumbers. Therefore, it is best not to consume more than one sea cucumber per day.

5. Vinegar should not be added when eating sea cucumbers.

As the saying goes, "there is ginseng on land, and sea cucumber is in water", traditional Chinese medicine believes that sea cucumber can nourish the kidneys and blood, and the nutritional and therapeutic value is very high. However, if vinegar is added when making sea cucumbers, the nutrition will be greatly reduced.

6. It should not be used with tannic acid.

Eat with fruits. Sea cucumber should not be eaten with grapes, persimmons, pomegranates, hawthorn, etc., in order to prevent the tannic acid in it from causing protein coagulation, difficult to digest and absorb, and abdominal pain will occur.

Symptoms such as nausea and vomiting.

Sea cucumbers can be eaten all year round. But it is best to eat it in autumn and winter.

Sea cucumber is not only a precious food, but also a valuable medicinal material. According to the "Compendium of Materia Medica", it is recorded that sea cucumber, sweet and salty, tonifies the kidney, benefits the essence, takes urine, aphrodisiac and cures impotence, its sexual temperature is supplemented, and the enemy ginseng is enough, so it is called sea cucumber.

Although sea cucumber is a warm supplement, it is better to take it in winter. As the saying goes, the best is to take tonic in winter, generally speaking, our human body is actually the most suitable to take tonic in the autumn and winter, because in autumn and winter, especially in winter, the intensity and duration of sunlight are relatively weak.

Therefore, many people, especially the middle-aged and elderly, the amount of calcium and vitamin D ingested in the body is relatively small, if the older people want to absorb more calcium and vitamin D, they need to absorb more substances in their own body, therefore, in this season, we can eat sea cucumbers, it is best to eat some fish or beef and other high-protein substances, in this way, we can completely supplement various nutrients and mineral elements in our body, It can also play a good role in the maintenance of the kidney organs in our body.

In addition, if we eat sea cucumber in winter, it can also make the bone structure in our body harder and firmer, and will not appear in the phenomenon of menstruation in winter. However, for the elderly, frail and poor men, women can take care of their bodies with one sea cucumber a day. Although sea cucumber is good, don't eat too much every day, one is enough.

It is more appropriate to eat sea cucumber for six months a year, which will make the body healthier.

Now that people's living standards have improved, they have begun to pay attention to what they eat, not only meat, eggs, and milk every day. A lot of seafood has become a common food on the table. Common seafood includes crabs, shrimps, fish, shellfish, etc., and their ** is moderate, and many people will choose them.

In recent years, sea cucumber has also become a common food, we all know that the nutritional value of sea cucumber is quite high, and there are many benefits to the human body, but if you eat a sea cucumber every day, how will the body react if you eat it for a month? Let's talk about the changes. <>

Sea cucumber is a good ingredient with the same origin as medicine and food. It contains nutrients that can improve the body's immunity and body resistance, and it also has the effect of nourishing beauty, replenishing blood and qi, so it has always been loved by beauty lovers.

From a nutritional point of view, sea cucumber is a high-protein and low-fat food, which can indeed play a role in supplementing protein, but the protein composition of sea cucumber is not very in line with the needs of the human body, collagen is the majority, lack of essential amino acids, if it is a fresh sea cucumber, the protein content is, and the protein content of lean pork is, although sea cucumber is indeed rich in protein, but the protein content is lower than that of lean pork, and considering that the protein absorption and utilization rate of sea cucumber is low, it is a non-high-quality protein. The protein of lean pork is a high-quality protein, and the absorption and utilization rate is very high, and considering that sea cucumber ** is far more expensive than pork, if you buy it for high protein, in order to supplement protein, sea cucumber cost performance is too low.

Finally, if it is a severely malnourished person who is extremely deficient in protein to eat sea cucumber for a month, then the nutritional status will be greatly changed to serve the good diet, physical fitness and immunity will be improved in all aspects, if the nutritional status of the person eats sea cucumber, there will definitely be no change, the body wants to be healthy, the diet is mainly food diversification, staple food thickness matching, eat more vegetables and fruits, appropriate amount of fish, meat, eggs, milk and soybean products, low oil and low salt, so that these nutrients can be balanced and comprehensive, The intake of health care ingredients is also relatively sufficient, and it is impossible to achieve health by eating one sea cucumber every day. It is recommended to pay attention to nutritional intake and strengthen physical exercise at the same time to improve physical fitness. <>

I believe that after reading the above text, we already have a more comprehensive understanding of sea cucumbers, now let's summarize, so if you eat for a month, for people who are more deficient in protein and have poor immunity, eating sea cucumbers for a month will help them, and other healthier people will not change much. But then again, if you want to have a healthy body, you still need balanced nutrition and moderate exercise, which is a more feasible way to be healthy. I hope that everyone should have a more correct understanding of spring teaser food, and don't think that you can eat healthy by eating, which is not enough.

Have a good understanding of food and health, so that you can help yourself and your family as well as others. <>

Generally, sea cucumbers are eaten on an empty stomach in the morning, because eating sea cucumbers on an empty stomach can not only be digested and absorbed by the stomach but also directly absorbed by the small intestine, so eating sea cucumbers on an empty stomach is not only absorbed quickly, but also basically does not lose nutrients. It should be no problem for the elderly to eat about 100 sea cucumbers a day, which has a certain relationship with personal digestive function. In the same way, the effect of sea cucumber is also related to personal physique, generally speaking, it can be seen that the complexion is ruddy, energetic, and the body's ability to resist diseases after long-term consumption is significantly enhanced.

If the elderly eat sea cucumber, it is recommended to chop and boil porridge in the morning to drink, drink porridge to nourish the stomach, and sea cucumber to supplement nutrition. At the same time, the sea cucumber should be foamed softer to reduce the burden of digestion.

It is recommended to eat half a bottle at a time, 2 pieces a week. Many consumers report that it is inconvenient to thaw half a time at a time, so you can cut the sea cucumber when it is foamed and not frozen, and then half and half of it is frozen separately, and half of it can be thawed and connected when you eat.