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Anonymous users2024-02-11Break the leg bone, stretch it and let it grow again, this method is the fastest and the most obvious, but it is extremely painful, and there are sequelae when you are older.
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Anonymous users2024-02-10Hehe. I'm tall.
I just eat more and exercise more, if you are still young, don't worry, before the age of 25, you can still grow.
There are many factors that make a person taller, including age, nutrition, genetics, living habits, and the posture of sitting and sleeping.
Be careful, there's no secret.
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Anonymous users2024-02-09I also really want to have enough sports and basketball!
Eating to death during the growth period must be a special nutritional !!
I wish we will eventually surpass Yao Ming.
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Anonymous users2024-02-08Sports are the most fundamental method, such as playing basketball, and the average athlete in this sport has the highest average height of any sport!!
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Anonymous users2024-02-07Eating more carrots and pineapples is the kind that rabbits eat1
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Anonymous users2024-02-061,000 vertical jumps a day is very effective
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Anonymous users2024-02-05Some partners, height is their own shortcoming, too eager to increase. High, searched a lot of squares. There are many so-called branches of law. There is a recipe for learning methods. Law, too. Anyway a lot, =
I want to increase .........High friends are also strange= square. I'm at a loss for what to do, and I'm no exception. I've tried a lot, but a year isn't long.
Gao also wasted time! Later, because a friend said something (Wen. Gu Sha.
High. How long is it in the article. Gao, I was curious to go to the ferry, it was really good, and I did it, and there was an increase in two months.
High signs, 4 months to grow more than 3 centimeters, now half a year has passed is already tall. up 7 cm
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Anonymous users2024-02-04Growing taller is not something that can be achieved in a short period of time, it requires long-term hard work. Going to bed before 10 p.m. and doing stretching exercises can help. Child's height test.
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Anonymous users2024-02-03There is no shortcut to growing taller, and you need to persist in working hard for a long time. Balanced nutrition, not picky eaters, keeping a good mood (too much stress is not conducive to growth), going to bed early and getting up early, and doing it before going to bed (growth stretching exercises) can be conducive to growing taller.
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Anonymous users2024-02-02I'm 25, and I'm currently in sports, jumping 500 without rope, touching 100 high, kicking and pressing 30 legs each and stretching for 10 minutes every day! The content of the exercise I did was the knowledge and methods mentioned in the article (Yuan Lechanggao's Memory Diary), and it has been two months now! After a few days of confirmation, it is indeed a little higher than before the workout, it should be a little more than 2 centimeters, the time is really unconscious, keep up the good work, persevere!
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Anonymous users2024-02-01.Serve with carrots and soybeans.
2.Microwave a packet of milk and add two eggs before going to bed, and you can add a little honey appropriately.
3.Eat more pasta and less rice.
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Anonymous users2024-01-31Drink milk not too much.
If you don't like to play basketball, jump rope, in short, jump.
And go to bed before 11 o'clock.
There's a hormone that promotes height development that is secreted at 11 o'clock to 1 o'clock, as the basketball coach said, hehe.
If you jump more, you will definitely be able to find high
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Anonymous users2024-01-30Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.
Eat right, get enough sleep, and exercise properly.
If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.
Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.
Exercises that help you grow taller.
Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.
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