What to do with cowardice? What to do if you re too cowardly

It's easy to do! Make friends, run and increase your stamina. You don't have confidence in yourself. It's okay.

Find ways to make yourself stronger.

Summoning up the courage to temper in society.

Continue to be cowardly or make yourself strong.

Then you are with someone who is more cowardly than you.

1. Reshape your character.

Anyone can develop a strong character, but most weak people have an introverted temperament, and it is indeed difficult to develop an extroverted strong character. But an introverted and strong personality can be exercised. There are three characteristics of an introverted strong personality:

Not sharp but resilient, not enthusiastic but assertive, not strong but able to adhere to the right opinions.

2. Insist on yourself.

Franklin first discovered the helical structure of DNA in 1951, but because he was criticized by the "strongman", he admitted that this discovery was wrong, and later two scientists rediscovered this structure in 1953 and won the Nobel Prize.

Because he did not dare to insist on his own epoch-making discovery in biology, it was a pity! The psychological basis for overcoming weakness is to look up to oneself and dare to insist on oneself, especially in the face of the so-called "strong man" who is flying and domineering.

3. Dare to fight back.

First, learn to be angry. Weak people often do not have the experience of losing their temper in public, but are accustomed to suffering in silence. To insist on yourself, you must dare to be angry at the right time, and you can gradually learn.

You can choose a salesperson who treats customers abusively and prepare a "line": "It's too bad to treat customers like this, how can it be justified!" "Just go away.

4. Direct rebuttal.

Weak people are always accustomed to compromise with other people's misunderstandings and unwarranted accusations. To overcome weakness is to learn to refute directly and not to compromise.

5. Armed behavior.

Psychology also believes that improving misbehavior can improve psychological quality. If you are weak, arm yourself in this way from misconduct:

1) When you meet someone you are a little afraid of, don't take a detour and go straight to the other person;

2) Stand up straight and puff up your chest to talk to the other person;

3) Staring into the other person's eyes when speaking, and if you can't do it at first, you will first stare at the bridge of his nose;

4) Loud voice, if the other person's voice surpasses you, suddenly make the voice softer;

5) Keep a gap between silences during the conversation and don't be impatient;

6) Don't use words like "I'm sorry" lightly.

This reinforces your behavior, and you feel that you suddenly become strong and bold.

Is it really cowardice?

What is the specific manifestation of the cowardice that the subject is talking about? In many cases, in some cases, it is easy to perceive a sign of cowardice, but the essence may be a good thing to do with kindness and not to exacerbate the conflict.

Therefore, it needs to be analyzed on a case-by-case basis. Now there is a popular saying that kindness should also be kind with edge, and don't let others take your kindness as weakness.

If you realize that you do have a more cowardly side, this is good, and if you are aware of it, it is possible to change.

Thinking back to the situations in which I was most likely to be cowardly, knowing that it would be better to deal with it in a direct and tough way, but I couldn't do it, what I was most worried about, or what I feared.

Is it a fear of rejection, or a fear of rejection? Or bear the ...... of being hurt

What would be the worst-case scenario if rejection or denial did happen? Is it something that I can't accept at all?

Most of the time, if you think about it, developing your fears and worries may not be as scary as you imagined, then you can try to make some changes, and you can make some changes from the small things around you, such as no, such as putting forward a different opinion, etc.

By constantly implying that you can do a lot through your behavior, you will naturally express yourself more, and in the face of people and things around you, you will accept and reject, do more, get more recognition, and even take the initiative to help and give advice to others, and naturally there will be no more cowardice.