Am I too cowardly, hey, too cowardly

It's not cowardly.

When I was a child, I was not sensible and it was normal to fight.

When I grew up, I was a brother who relied on me.

You're being bullied, and he's going to have to give you a head start.

Isn't it? Don't worry too much, it's all family.

I don't think you want to stir up a fight

Brotherly love, brother!

Did he do anything to you.

There is a little bit, but it depends on what is going on, to see if it should give in.

It's that you always have a ground in your heart.

Family affection is priceless! The only blood connection in the world! (I'm alone for my younger brother to go to college, and they're all about to graduate, it's worth it, support each other!) ）

1. Enhance self-confidence.

The root cause of our cowardice in many things is our lack of self-confidence. The cultivation of self-confidence is a long-term process, and you can record your true thoughts in your heart by keeping a diary to find the cause of your lack of self-confidence.

2. Have the courage to take responsibility.

Sometimes acting cowardly is more because you are afraid of serious consequences and don't run away, which will only make things worse, psychologists point out that the courage to take responsibility is the key to getting rid of cowardice.

3. Have an independent spirit.

Don't doubt your own ideas because of other people's words, dare not make decisions, obey others, trust your own judgment, only stick to your own position, verify your own correctness will make yourself more courageous. However, if others continue to persevere, they need to reconsider their own ideas. Dare to express your emotions, if you are dissatisfied with something, you should learn to express your dissatisfaction to others, let others know what you really think, instead of sulking.

4. Action is greater than imagination.

Everything needs to be practiced continuously, and if you want to get rid of cowardice, then you must start with some small things. When walking, you should keep your head up and your head high, and at the same time look straight ahead, and you should not shrug your shoulders. Pay attention to the loud voice when speaking, and should not whisper to give the impression of not being confident.

Therefore, for your own cowardice psychology, you must change from the details of life, persevere, and one day you will definitely become confident and brave.

1. Recognize character weaknesses.

It's not terrible to have a cowardly character, but it's terrible to have a cowardly character, and you don't admit it, and you always deceive yourself and comfort yourself, so that this kind of character can't be changed, so when you feel that your character is cowardly, you must actively recognize the cowardly aspect of your character and make some changes.

2. Exercise yourself boldly.

People with cowardly personalities should know how to exercise themselves boldly in life, and when they encounter unfair things, they should try to speak out, show that they are not willing to be unhappy, and let more people hear their voices. In daily life, scholars interact with others in a normal manner, make more friends, and make themselves different.

3. Strive to enrich yourself.

The reason why a person has a cowardly personality is that many times it is because of low self-esteem, but also because he feels that he is inferior to others, and he is unwilling to learn at this time, which is not a good thing, and he strives to enrich himself and learn more knowledge. For example, learn some skills to communicate with others, such as learning language skills, such as having specialties, so that there will be no signs of low self-esteem leading to cowardice.

1. Reshape your character.

Anyone can develop a strong character, but most weak people have an introverted temperament, and it is indeed difficult to develop an extroverted strong character. But an introverted strong personality can be exercised. There are three characteristics of an introverted strong personality:

Not sharp but resilient, not enthusiastic but assertive, not strong but able to adhere to the right opinions.

2. Insist on yourself.

Franklin first discovered the helical structure of DNA in 1951, but because he was criticized by the "strongman", he admitted that this discovery was wrong, and later two scientists rediscovered this structure in 1953 and won the Nobel Prize.

Because he didn't dare to insist on his own epoch-making discoveries in biology, what a pity!The psychological basis for overcoming weakness is to look up to oneself and dare to insist on oneself, especially in the face of the so-called "strong man" who is flying and domineering.

3. Dare to fight back.

First, learn to be angry. Weak people often do not have the experience of losing their temper in public, but are accustomed to suffering in silence. To insist on yourself, you must dare to be angry at the right time, and you can gradually learn.

You can choose a salesperson who treats customers abusively and prepare a "line": "Treat customers like this, it's too unreasonable!""Just go away.

4. Direct rebuttal.

Weak people are always accustomed to compromise with other people's misunderstandings and unwarranted accusations. To overcome weakness is to learn to refute directly and not to compromise.

5. Armed behavior.

Psychology also believes that improving misbehavior can improve psychological quality. If you are weak, arm yourself in this way from misconduct:

1) When you meet someone you are a little afraid of, don't take a detour and go straight to the other person;

2) Stand up straight and puff up your chest to talk to the other person;

3) Staring into the other person's eyes when speaking, and if you can't do it at first, you will first stare at the bridge of his nose;

4) Loud voice, if the other person's voice surpasses you, suddenly make the voice softer;

5) Keep a gap between silences during the conversation and don't be impatient;

6) Don't use words like "I'm sorry" lightly.

This reinforces your behavior, and you feel that you suddenly become strong and bold.

Is it really cowardice?

What is the specific manifestation of the cowardice that the subject is talking about? In many cases, in some cases, it is easy to perceive a sign of cowardice, but the essence may be a good thing to do with kindness and not to exacerbate the conflict.

Therefore, it needs to be analyzed on a case-by-case basis. Now there is a popular saying that kindness should also be kind with edge, and don't let others take your kindness as weakness.

If you realize that you do have a more cowardly side, this is good, and if you are aware of it, it is possible to change.

Thinking back to the situations in which I was most likely to be cowardly, knowing that it would be better to deal with it in a direct and tough way, but I couldn't do it, what I was most worried about, or what I feared.

Is it a fear of rejection, or a fear of rejection? Or bear the ...... of being hurt

What would be the worst-case scenario if rejection or denial did happen? Is it something that I can't accept at all?

Most of the time, if you think about it, developing your fears and worries may not be as scary as you imagined, then you can try to make some changes, and you can make some changes from the small things around you, such as no, such as putting forward a different opinion, etc.

By constantly implying that you can do a lot through your behavior, you will naturally express yourself more, and in the face of people and things around you, you will accept and reject, do more, get more recognition, and even take the initiative to help and give advice to others, and naturally there will be no more cowardice.