If there is a problem with the cervical spine while sitting every day, what is the effective way to

Practicing yoga is very effective for moving stiff joints, and it is much more comfortable for me to sit in front of the computer for a long time and practice simple sun salutation after back pain. Go to search and practice yoga corresponding to the activity of the cervical spine, which is easy to learn and effective. o(∩_o...

There is also a classic way to move the cervical spine, which is to write the word "phoenix" with the head, which is very effective. Hope it helps!

The only way to heal is to exercise and exercise to wear away the excess hyperplastic calluses, and when the flexible mechanism of qi and blood flow and meridians is operating normally, the disease will be eliminated naturally. (1) Crane head movement method; 1 Stand with your hands on your hips. 2 Chin**, posterior protrusion of the neck, uplifted.

3. The head is tilted back and the chin is upturned. 4 Relax the neck, and return the chin to its original position in a circular arc from top to front, downward, and inward along the chest. Repeat 9 times.

5 Repeat 9 times in the opposite direction of the above movements. Note: When working in the positive direction, imagine the posture of the white crane standing at the water's edge to absorb the fish fry in the water**.

When you do it in the opposite direction, you think about the duck at the water's edge and draw the fry in the water, and you can understand the posture when you drink water. (2) Dragon swing method; 1 Imagine that there is a green dragon horn on the left and right sides above your head, and use the horns to draw an inverted 8 shape upwards to the left and right, a total of 18 times. (iii) Shoulder rotation method; 1 With both hands crossed at the waist, the person stands upright, the cervical vertebrae are relaxed, and the shoulder blades are transferred from the bottom to the back and up to the front and down, and the mind is drawing a circle, turning it 18 times.

2 Reverse 18 times as described above.

The most effective way is to fly a kite, fly a kite for an hour a day, and you will never get cervical spondylosis.

You can try the Xilajian physiotherapy bed, this massage table has 6 types of massage power, which is very comfortable and good for the spine.

It will be helpful to use physical methods to do physiotherapy, for example, Xilaijian physiotherapy bed has a good health care effect on cervical spine problems.

This chronic disease can only be maintained by yourself, and you can use the Xilaijian physiotherapy bed to massage the whole body and relax.

Don't sit for a long time, sit for a while and stand up and move, which is conducive to the cervical spine and not easy to herniate the lumbar disc.

1. Sitting for a long time will indeed be prone to some bad cervical spine, or because of the posture.

That's because when I sit a lot, my cervical spine posture may be a little immobile for a long time, and it is often easy to sleep with my head down. It is easy to bring some pressure to your cervical spine. Slowly, there will be some cases of bad cervical spine.

So it's still a sedentary situation a lot, and it's still necessary to stand up and take a walk.

2. If you are often sedentary for a long time, it may be easy to chill the cervical spine.

If you often have some sedentary situations, you don't pay attention to keeping warm. It is easy for the cervical spine to blow wind. It is easy to aggravate the pain in the cervical spine.

This is also prone to bad cervical spine, so it is often necessary to pay more attention to the situation of keeping warm and wear more clothes. You should also pay more attention at home.

3. It is often easy to sit for a long time, and there may be discomfort around the shoulders.

If you usually sit for a long time, it is easy to have some pain in your arms or shoulders. Slowly, there will be a bad condition of the cervical spine. Therefore, if you are sitting, you can also move your legs, including your hands.

This can reduce the pain around the shoulder, and also avoid the appearance of bad conditions in the cervical spine.

The clinical manifestations of cervical spondylosis are related to its type, such as cervical radiculopathy, which is manifested as numbness and pain in the innervated area; Cervical myelopathy is manifested as an abnormality of the nerve center, and the symptoms are not limited to one place, but problems in all limbs, such as limited fine movements such as eating, holding chopsticks, writing, etc., and in severe cases, walking unsteadiness.

There are many symptoms of bad cervical spine, and mild cases will have symptoms of neck pain, stiffness, and discomfort. In severe cases, when the spinal cord, nerves, and blood vessels are compressed, symptoms such as dizziness, nausea, palpitation, chest tightness, arrhythmia, cataplexy, and limb sensation and movement disorders may occur. Therefore, when there is cervical spine discomfort, it is recommended to develop a good posture at ordinary times and avoid lying on the desk with your head down for a long time.

Some medications** can also be used, such as non-steroidal anti-inflammatory drugs, muscle relaxant drugs, etc. Warm compresses and massages can also be used**, which can help relieve the symptoms of neck pain and discomfort. You can go to the hospital for X-ray, CT, magnetic resonance and other examinations to clarify the severity of the condition, and then choose the corresponding method.

Cervical spine problems can cause pain in the cervical spine and difficulty moving the head; Cervical spine problems can also cause dizziness and nausea, which can be very uncomfortable; Cervical spine problems can cause loss of appetite, which in turn affects normal functioning.

1. One is mainly neck pain, which is called neck type;

2. The other is mainly radiating pain in the arm, which is called radiculotype;

3. The other one is halo-based, called sympathetic;

4. There is also a type of lower limb paralysis, which is called spinal cord type.

Problems with the cervical spine will lead to insufficient blood in the head, dizziness and dizziness, and the health of the cervical spine is of great significance to human health, so if there is cervical spondylosis, it must be active to avoid aggravation of the condition.