What is the best way to treat the cervical spine, and what is the best way to treat the cervical spi

What about cervical spondylosis**?

It is very useful to buy an arc-shaped web plate to do cervical spine stretching every day, and the sporting goods store has 200-300 yuan, specifically lying down for one minute, getting up and resting for two minutes, 10 groups a day. In the morning and afternoon, before practicing, you should do warm-up exercises, you need to clear urine, and you should use it two hours after eatingI heard that children will have to use the arc web machine to grow up before they can raise their hands and chests, and they also treat low back pain, my family just bought two, one is ready to send it to my mother, and I hope to help you and work together to ** cervical spine.

The vertebral massager uses the principles of traditional Chinese medicine to effectively relieve neck muscle stiffness and pain by using four physiotherapy methods: medium and low frequency electrotherapy, magnetic therapy, infrared thermal moxibustion, and pillow traction.

I bought one for my dad he is a driver driving the most prone to cervical spine problems he used for a while the effect is not bad, usually watching TV, driving, playing cards, chatting can do massage,

You can use the cervical spine to exercise and adjust, and the cervical spine can be traction and adjustment of the cervical spine, so that the cervical spine can be fully relaxed, and after a long time of insisting on exercise, the cervical spine will gradually recover. Among them, there are also rheumatism bone pain patches and ion self-heating neck protection, etc., which will have a good effect on cervical spine soreness.

Prevention and treatment of cervical spondylosis:

Clause. 1. In daily life, we should pay attention to maintaining the correct posture of the head and neck, do not tilt the head and shrug the shoulders, and look at the front when reading books and operating the computer, so as to maintain the integrity of the spine. When sleeping, you should choose the right pillow, you can also choose a pillow made of traditional Chinese medicine, but the pillow should not be too high or too low, generally the pillow should be 10 cm high.

Don't lie down and read a book or watch TV.

Clause. 2. Sit as little as possible and move more, don't ride if you can walk, and don't ride if you can ride. In particular, there are car owners and people who sit in the office for a long time, they should take a certain amount of time to exercise every day, pay special attention to strengthening the exercise of neck and shoulder muscles, and do a forward bending, backward extension and rotation movement of the head and upper limbs, which can not only relieve fatigue, but also make the muscles develop and enhance the toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to the sudden changes in the neck.

Climbing and swimming are more effective in preventing cervical spondylosis.

Clause. 3. Long-term low-head desk workers should pay attention to the combination of movement and static, stand up and do inter-work exercises every hour or so, move the limbs and cervical spine, eliminate the fatigue of neck muscles and ligaments, and prevent strain.

Clause. Fourth, pay attention to keep warm, do not blow directly with electric fans and air conditioners, pay attention to neck protection when riding or exercising, and avoid sharp turns, sudden braking or sudden neck turns.

Clause. 5. If necessary, you can use external plaster**: the drug ingredients gradually penetrate into the deep layer of bones and joints through the epidermis, and it is recommended to use plasters to soften and harden the channels and promote blood circulation and eliminate blood stasis.

In the case of cervical spondylosis, there is no so-called best way, only the corresponding best way according to the diagnosis and the patient's symptoms, including:

1. Drugs**: choose to apply corresponding analgesics, sedatives, and vitamin drugs to relieve the corresponding pain, numbness and other symptoms, and try to use glucosamine sulfate or glucosamine hydrochloride, chondroitin sulfate, etc., for corresponding support**;

2. Exercise**: When the symptoms of various types of cervical spondylosis are basically relieved or the symptoms are chronic, medical gymnastics can be started to promote the further elimination of symptoms and consolidate the corresponding curative effect, and it is not suitable to do this kind of exercise in the acute stage;

3. Traction: Traction was one of the preferred methods for cervical spondylosis in the past, but in recent years, it has been found that many patients with cervical spondylosis have not only not alleviated but aggravated after using traction, especially after a long period of traction, but even so, traction is also an important method for our cervical spondylosis, but it is necessary for professional people to do this kind of traction, and the intensity and time of traction should be carefully grasped;

4. Tuina massage**: This is one of the more effective ** measures for cervical spondylosis, the main role can relieve the tension and contracture of the cervical and shoulder muscles, restore the activity of the cervical spine, and loosen the nerve roots and soft tissue adhesions to relieve the symptoms, but for cervical myelopathy, gravity massage and reduction are generally prohibited, otherwise it is easy to aggravate the symptoms and even lead to paraplegia, even if the early symptoms are not obvious, it is generally not recommended;

Composition: Chuanguizhi, Qianghuo, Clematis, Qinjiang, Chuanxiong, Angelica sinensis, Pueraria, Gastrodia, Gunjia Zhu, Fried Divine Comedy, Red Peony.

Efficacy: Qianghuo, Lingxian, Gastrodia, Qingang can dispel cold, remove dampness and relieve pain; Chuanxiong, gastrodia**headache; Cinnamon branch, Chuanxiong, Guiwei, red peony, and artillery pearl have the effect of warming the meridian and invigorating blood and channeling; Pueraria lobata is used for antispasmodic; The Divine Comedy is used to strengthen the spleen and stomach; Licorice plays a role in harmonizing medicines.

Indications: It is mostly used in patients with cervical radiculopathy. headache, occipital pain, neck stiffness, aching and numbness in the shoulders, arms and fingers; The headache involves upper back pain, the body is cold and damp, chills, and soft tissue swelling nodules can be palpable next to the cervical spine.

Hello friends, cervical spondylosis is okay, I have experienced many patients with cervical spondylosis. I use external Chinese herbal medicine, no pain, no effect, quick effect, in my experience, the severity of cervical spondylosis can be divided into three grades, one is cervical pain, soreness, swelling, sometimes with shoulder pain or neck stiffness, this disease I can ** in an hour, the second is cervical pain, soreness, swelling, and accompanied by numbness in the hands, this disease is difficult to treat. I was able to get a noticeable improvement in an hour.

One week**, the third is cervical pain, soreness, swelling, and accompanied by dizziness, dizziness, this disease is difficult to treat, because the patient's cervical spine has been deformed, so it is difficult to treat, relatively speaking, young people are easy to treat, middle-aged people are difficult to treat. Refractory to treatment in the elderly. If you have any questions, please contact me or consult.

I will do my best to help you.

Hello! Use.

Hui'an Huayun Neck Pillow has a good effect, helping you quickly relieve pain, restore the damaged cervical spine curve, and adjust your sleeping position.

If required.

Hui'an Huayun neck pillow**Take a look!

Pay more attention to it.

Don't stay in the same posture for too long, pay attention to the cold and warmth of the cervical spine, and do more cervical exercises.

What about cervical spondylosis**?

Hello friends, according to my experience of cervical spondylosis, cervical spondylosis can be divided into three levels, one is that the cervical spine is just painful, sore, swollen, this disease is easy to treat, I only need an hour to **, the second is numbness in the hands, this disease is relatively difficult to treat, about a week, the third is dizziness, faintness, this disease is difficult to treat, young people are relatively easy to treat, older people are difficult to treat, this disease lasts longer, because to eliminate the inflammation in the cervical spine, but also to correct the cervical spine, I don't know what kind of situation you belong toIf you need to contact me, you can contact me.

Hello! Cervical spondylosis, cervical discomfort, stiffness, soreness and pain, etc. Look up at high places, such as flying a kite.

Look at the stars and surf the Internet for a long time.

Wake up and move every 30 minutes.

Cervical spine around the shoulder. Lumbar spine area.

The exercises that can be done are:

Shaking his head, 'Why did the ancients do this when they were studying?'

That's how well the cervical spine is protected.

Shoulder circumference. One is to exercise more in the neck and shoulder area. You can add me to consult in detail.