Some questions for gym trainers 100

You have a foundation in aerobics, but the action is relatively hard, not to be so soft in the gym room, the gym generally has one class at noon, two classes in the evening, one hour of exercise, the content of the exercise class is updated once a year in our training school, if you want to know more about it, you can go to our school ** inside to see, Beijing Dashi Fitness Coach Training School.

1. The fitness club has an aerobics department, and you can go for an interview.

2. Teach some basic knowledge in the fitness club.

3. Each class in the fitness club is only 55 minutes, and you can not rest in the middle of the class, which you can grasp yourself.

4. The content of the class does not have to be determined by the number of new members in each club.

The concept of fitness has been paved in people's lives, and people are paying more and more attention to the concept of fitness, so there are more people entering the gym, and the personal trainer fitness coach in the gym not only has a high salary, but also has a good development prospect for fitness. Now fitness coaching is a sunrise industry, and it is easier to find a job, and girls are more popular as fitness coaches than boys. Female coaches have stronger affinity and communication skills than male coaches, and while solving professional fitness problems, they become trusted friends of members, which is more conducive to the referral of members in the later stage; More meticulous and patient than male coaches, so that the fitness plan can be achieved more effectively; When the female coach is instructing, the members will not feel oppressed, and the members will be more willing to take the initiative to go to the club for fitness; Now there are very few female fitness trainers and there is a lot of demand.

Generally, it is through going to a fitness training institution to participate in training and obtain a certificate. We offer fitness instructor training courses, prenatal and postpartum, Victoria's Secret** and other fitness courses.

Fitness trainers are not all great explained below:

1 Not necessarily. Everyone's pursuit is different, some pursue large muscles, some pursue more lines, or pursue functionality.

2 will practice and will teach are two different things, some coaches practice well, but not necessarily teach well, everyone's physical condition is different, a good coach will develop different fitness plans according to the specific situation of the customer.

3. Objective factors, there is a peak period of human muscle mass, and the muscle content of a young adult coach and an older coach cannot be compared.

4. Since the fitness coach is a profession, his purpose is to make money by selling classes, and some coaches are not very good at training, but they have good looks and good eloquence, and there are still many members who are willing to buy his classes.

5. Fitness coaches have survival pressure, to make money, not just focus on fitness like fitness enthusiasts, when the hobby becomes a career, mixed with too much purpose and pressure, but lose the beauty of simple fitness, will also affect the fitness coach exercise effect.

Expansion:

But the problem is that in China, anyone can really become a fitness coach after a short period of training, and there is basically no industry standard and certificate to speak of.

I remember last year at a gym in Hangzhou, a rib coach came to me to sell courses, I asked him how long he had been doing this business, and he was very happy: three months ago I decided to jump from real estate to become a fitness coach, and then I did three months of training, and now I have started selling courses all over the gym.

Summary. The instructor can reduce the risk factor in the use of the equipment, and can allow the student to achieve the desired effect quickly. The trainer is very helpful in fitness, ensuring the safety of the students and saving you time.

What happens if the gym doesn't have a trainer.

The instructor can reduce the risk factor in the use of the equipment, and can allow the student to achieve the desired effect quickly. The trainer is very helpful in fitness, ensuring the safety of the students and saving you time.

If the gym does not have a trainer, it will appear unprofessional, which greatly reduces the thoughts of people who come to the gym, and a good gym trainer can bring huge profits.

A gym is a place used for fitness** and exercise activities. Generally speaking, there are complete equipment and equipment, a relatively complete range of fitness and entertainment projects, professional coaches to guide, and a good fitness atmosphere.

Is it necessary to hire a fitness trainer.

Yes, it is necessary, but it depends on the size of your business.

The configuration of coaches in the gym can give students one more choice, and also make themselves more profitable, which enriches the atmosphere and space of the gym.

Is it okay to go to the gym without a trainer.

Absolutely, you have your own freedom.

Ask about custom messages].

For example, if you have a certain knowledge of fitness, you know that you can't rush when training dumbbells, choose a weight that suits you and do a certain number of sets of training, and then do a certain amount of stretching. Because dumbbell training is very simple and easy to operate, you don't need to find a coach when practicing.

But if you train with a purpose and want to improve your performance, it is best to find a professional coach to help you develop an effective plan, otherwise you will only get half the result by studying blindly.

Fitness instructors want members to buy lessons.

Speech includes, but is not limited to:1Girls should be willing to invest in themselves, exercise more, travel more, buy more beautiful clothes, which girl doesn't want to be looked at by others on the street?

has been offended) 2It doesn't matter if you don't have the money to pay now, you can pay for a class first**, the recent discount, there will be no such ** in the future. You buy a lesson now, and you can postpone it according to this ** in the future, how cost-effective it is (believe your nonsense) 3

You see how thick your calves are, and you don't dare to wear shorts anywhere except at the gym. (Hahahaha, I can't wait to show my national football calves every day, and swear hard that I'll wear shorts and go to the street tomorrow.) It is also obvious that one is thick and one is thin, which affects the aesthetics.

Ask about custom messages].

Fitness, please do not ask for a personal trainer, it still depends on what stage of fitness you are in. Many people have a fitness annual card on a whim, and then hired a personal trainer, and then there is no then, go three or five times a year, that is, play treadmill and take a bath, then it really makes no sense for you to invite the coach.

The most important thing in fitness is persistence, if you don't have the perseverance, please don't ask a coach, it makes no difference to you, and for lazy people, it's not that you spend more money will care more about this matter, whether you should go or not.

It is recommended that people who have just started fitness first get a monthly card, first test whether they can persevere, ensure that they are not absent for at least 28 days a month, and exercise in it for an hour or two every day, even if it is just the most basic equipment.

If you can stick to it, then you're moving on to the second stage of fitness, which is characterized by familiarizing yourself with all the basic training equipment and using it consistently. Many facilities in the gym are very simple, without the training of the coach, you can also have fun, at this time you can get a half-year card or annual card, at least to ensure that you are not absent for 20 days a month, insist on exercising. Use the most ordinary equipment to improve your physical fitness and develop the habit of going to the gym every day.

Long-term insistence on fitness can fully develop your exercise cells, and at the same time, you have a higher physical fitness to support a large amount of exercise, so that the training at this stage is basically completed.

The main purpose of the first and second stages is to lay a good foundation so that you can keep exercising and have the ability to exercise. Then let's move on to the third stage of fitness. At this time, the effect of ordinary equipment on your exercise is no longer obvious, and simply increasing the amount of exercise will also cause damage to your body shape.

In this case, you can consider hiring a personal trainer to arrange and plan for you comprehensively and systematically, a fitness route that suits you. Under the guidance of the coach, you can purposefully adjust your figure, and the physical fitness accumulated in the early stage can allow you to complete more difficult movements. With the guidance of the coach, you can avoid many detours and finally achieve your fitness goals.

Many people choose fitness very blindly, and when their heads are hot, their thighs go. After exercising for three or five days, I feel too tired or too busy with something, so I simply throw it aside. Such a fitness atmosphere is not good for you personally, and it is a waste of money to get a membership card or hire a coach.

You can also choose to go for a run outdoors by yourself and ask a few friends to supervise each other. Habits are the most important thing, and when you get into the habit of fitness, no matter how windy or rainy it is, you can't stop yourself from going to the gym. At this time, you really need a professional fitness trainer to guide you.

I advise you not to be blind, fitness is really not something that can be achieved in a day or two, test yourself and figure out your own ideas, which is very good for you.

Summary. 1.Choose the right coach. First of all, you must choose a fitness trainer that suits you, so that you can talk. In addition to good professional quality, you can choose a fitness coach who is the same age or a few years older than you, which is easier to communicate.

1.Choose the right coach. First of all, you must choose a fitness trainer that suits you, so that you can talk. In addition to good professional quality, you can choose a fitness coach who is the same age or a few years older than you, which is easier to communicate.

2.Get to know the basics of coaching. In addition to work matters, fitness coaches also have their own free time, you can learn a little about what the coach's usual interests are, the situation of the circle of friends, etc., which can be used as a topic for chatting.

3.Choose the right place to chat. Chat with a fitness instructor, it is better not to choose a fitness venue, because this is a place for classes, and you have to focus. You can chat with a fitness coach after class, invite the coach to dinner, and chat while eating.

4.Choose a good conversation starter. Don't just chat with the coach, after all, not everyone knows it naturally. Choose the starting topic of the chat, and don't get involved in personal questions about the trainer, you can start the chat with the fitness and wellness aspect.

5.Chat considerations. When talking to a fitness trainer, you should fully respect the coach's opinion. If you are a coach of the opposite sex, you should pay more attention to proportion, and the tone of the chat should be within a reasonable range, so as not to let the other party cause unnecessary misunderstandings.

At the same time, professional trainers can supervise and guide you to make the correct fitness movements, help you control the intensity of training, and professional coaches can help you develop personalized training content.