What kind of work is not harmful to the body, and what are the healthier and more comfortable enviro

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According to the study, "a high-pressure work environment (high work requirements – low work control) increases sleep-related problems, while working in a low-pressure work environment (low work requirements – high work control) significantly improves sleep quality." This may be because a higher level of work control can help employees reduce the disruption of sleep time or sleep regulation processes due to work requirements. ”

It was also found that "there is a triple interaction between job demand, job control, and social support, demonstrating that high job control and high social support have a buffering effect on the tension caused by job demand." ”

It can be seen that according to the JDCS model above, a good job that is good for physical and mental health is like this: the environment is pleasant, the load is appropriate, the work content is high, and there are colleagues who support each other; Aside from the fact that it doesn't mention the salary, it's simply the ideal job. And being able to work happily is equivalent to directly caring for most of the waking time of life, and indirectly taking care of one-third of the life that is asleep, is this kind of work very desirable Yue Anran hopes that everyone can have their own happy lifestyle and way of working, and happily spend every working day that is willing to work hard

In my place, it is like choosing to cook, the more popular is the dance teacher, yoga instructor, etc., in fact, there are many people who don't like to do some don't want to do, in this process, in fact, it is a process of enjoyment, it can regulate people's mood, cultivate people's emotions, and can make their favorite dishes is also a good thing!

A good job that is good for your physical and mental health is one that has a pleasant environment, the right load, a high level of autonomy and supportive colleagues: it is the ideal job, except that it is not paid.

And being able to work happily is equivalent to directly caring for most of the waking time of life, and indirectly taking care of one-third of the life that is asleep, is this kind of work very desirable.

Doing what you're interested in and what you're good at is the best thing for your body and mind.

Being a university teacher is the easiest.

I don't have a job, which is good for my mental and physical health, so I can only insist on exercising and arranging a reasonable diet.

What jobs are good for health that don't harm your health?

Some jobs are not harmful to health, such as doing some. Health jobs, for example, in the office, uh, organizing, cleaning, etc. Or do some coaching work, such as swimming, plus yoga instructor may be very good for health.

Long-term stress and stressful work environment can lead to burnout and physical problems, which have a great impact on our lives and work. Here are some suggestions to improve the situation:

1.Seek support: Talk to family, friends or colleagues about how you're feeling and get support and advice from them.

2.Healthy lifestyle: Getting enough sleep, eating a balanced diet, exercising moderately, and relaxing rest periods can improve your physical condition.

3.Find hobbies outside of work: Find some hobbies that you like to relieve mental fatigue and relax.

4.Find more effective ways to work: Finding more effective ways to work, such as time management or learning new skills, can reduce stress at work and increase productivity.

5.Improving the work environment: Finding areas where you can improve your work, such as finding better working conditions, communicating with colleagues, and collaborating, can improve your physical and mental health.

6.Psychological**: For those with emotional disorders, it is recommended to seek professional mental health** to communicate with professionals to find more suitable methods and better connections between life and work.

In line with your personality traits, you are better at or interested in the work, you are good at the general Qing Ji Bu has covered your personality traits, the field you are good at is easier to get started, and it is easy to get a sense of achievement, interest is the best teacher, it can make you shine and realize the value of life.

Some work environments are harmful to the body, while others are harmless.

There are many jobs that are harmful to the body, but pay well:

1. Electric welding, grade 5 or above, the treatment is quite high, but it is not good for the body.

2. Paints.

3. Builders, porters.

4. Decoration or flooring, as well as flooring.

However, it is advisable to try to do some less harmful work, because, the body is the most important and comes first!