Methods, experiences, exercises to improve social skills???

Actually, I was the same as you two years ago, just out of school, I was really shy at that time, sometimes I would blush when I spoke, and then after a year or two of training in society, I felt that I was really stupid at the beginning In fact, there is really no need to be shy, people have nothing to fear! It's just that I haven't experienced anything at the beginning, I don't understand anything, as long as I have experienced it, everything will be free, I hope you are the same as me. Self-confidence is not something that will be improved by a few words of encouragement, only if you have really experienced something or something, everything will pass, and slowly you will understand that what I said is right.

If you are really confident and want to get out of the circle of internal items, I can teach a method, but if you are not brave enough, then there is no way, in fact, it is very simple to stipulate that you know someone every day, and you don't necessarily have to be familiar with it But remember that you have to say a few words to a classmate you don't know at all every day, and slowly you will find that you have more friends, and then you will find that you can really not be introverted.

But the most important thing is to believe in yourself, that you can learn to be successful, and that there is no reason to lose to others in other things.

Try to listen to people and know what they're talking about, and then try to talk to them, and don't be nervous, and people will accept you.

empathize, "he likes piglets" is a good statement, and the people who came over are powerful.

It is recommended to read some psychological and motivational books.

Learn to praise others when socializing.

Everyone likes to listen to others praise themselves, and when others praise themselves, there is always a sense of superiority in their hearts, and people who are often praised by others are very confident. Praise others to learn to find the advantages of others, no one is perfect, no one is useless, no matter how many shortcomings this person has, as long as it is a person, he will have advantages, to learn to find the shining points in others, only to find the advantages and then praise others will make others happy from the heart.

Social competence refers to the ability to interact with others, including communicative skills, emotional communication, self-expression, and relationship management. If you want to improve your social skills, here are a few things you can try:

1.Practice Listening Positively: Actively listening to the other person is an essential social skill. When interacting with others, be mindful of listening attentively to what they are saying and respond and give feedback in a timely manner.

2.Develop self-confidence: Self-confidence is an important social skill. Be good at showing your strengths and strengths, but also accept your own shortcomings and shortcomings.

3.Learn to express your emotions: Learn to express your emotions, including joys, sorrows, and sorrows. This helps to build deeper connections with others.

4.Learn non-verbal communication: Non-verbal communication is also very important when interacting with others. Socks refer to paying attention to aspects such as facial expressions, posture and body language, as well as paying attention to the other person's non-verbal signals.

5.Expand your social circle: Expand your social circle and meet more people by participating in social activities and joining social groups, which will help you improve your social skills.

6.Learn to deal with conflict properly: In dealing with others, it is inevitable that some disagreements and conflicts will arise. Learn to deal with these situations properly and solve them in an appropriate way to maintain good interpersonal relationships.

Overall, improving social skills requires long-term effort and practice. It is important to keep learning and improving your social skills, but also to constantly try to socialize with others and actively participate in social activities.

Some people think it's easy to socialize and enjoy the whole process. But there are also times of embarrassment or anxiety, not to mention those who are easily shy, who blush when they are in front of strangers. There are also some people who are so busy with work and studies that they don't even have time to socialize.

You know that person who can walk into any room and talk to others seamlessly, regardless of their background? That person is likely to have a high level of social intelligence. It can be said that social intelligence is more important than high intelligence, which largely determines the quality of our relationships and is crucial to our success.

As the driving force behind our ability to demonstrate empathy and assertiveness in our interactions, social intelligence is inextricably linked to emotional and physical intelligence, both of which shape human behavior.

The importance of building strong relationships at work cannot be understated – your career success and the success of your company depend on it. From greater creativity and innovation, to more effective decision-making, those of us who take the time to nurture relationships often benefit from it, and strong connections can promote happiness and fulfillment internally, in addition to business.

The Social Brain Network, which is a set of interconnected brain regions, is the driving force behind all social interactions. Unlike somatic intelligence, social intelligence is not embedded in our inherent physical nature – it is connected through years of repeated interactions. A self-proclaimed introvert, even Oprah isn't a natural social genius – the couch is her teacher.

You can also grow this important muscle.

Here are six proven ways to improve your social intelligence:

1. Pay attention to sensory cues.

Often, people's body language tells us a lot about how they feel, even if they don't say it. Try to listen to what the other person says "physically" and what they are talking about. If the listener is listless during the conversation and doesn't seem physically interested, then the speaker may lose confidence in what they are saying, ruining the interaction.

2. Start mindfulness practice.

Make it a habit to take 10 deep breaths before each meeting. Focusing on your breath is an effective way to reset the rhythm of your mind and body. Usually, it only takes 10 focused breaths to start the next task, refreshed and productive.

It gives you the right mindset to do step 3.

3.When your judgment pushes which eggplant moves your conversation, pay attention.

Sometimes, you may find yourself assessing how someone is dressing, how they speak, what they say is right or wrong, and comparing yourself to them. We've all been caught up in judging others. Falling into this negative cycle is the biggest obstacle to social intelligence because it limits your ability to focus and empathize with others.

When we judge others, we are also multitasking.

We have evidence that humans are mediocre multitaskers. You're also missing out on a lot of useful information that can be used to make better decisions and solve a lot of problems more effectively.

I hope that the university can increase the number of social majors, so that students can better adapt to the development of society and bring adaptability to students' work.

1.In college, we need to communicate more with others, after all, social skills are not our innate ability, they are formed after tomorrow, and practice is the way to test the truth. We can participate in clubs that we are interested in, such as the debate club, where there will be a variety of talents, we can communicate with interests as the topic, and the debate club will hold a debate competition every week, which can improve our thinking skills, language organization skills, exercise our communication skills, and improve our social skills.

2.Opportunities are not waiting for them, and friends will not be waiting for them, we need to take the initiative to communicate, show our most enthusiastic side, and naturally others will show their enthusiastic side, and naturally become friends. University is a place where we need to be good at discovering and observing, for example, some people can get a perfect score in mathematics, and some people can know a skill, we can take the initiative to communicate with them and develop towards topics that others are interested in.

Not only made friends, but also exercised social skills.

In short, college students should always remind themselves to work hard to improve their abilities in order to adapt to social development.