How do you make yourself more socially competent and confident?

Maintain the amount of exercise, have abundant energy to improve self-confidence, and at the same time the outside will also become energetic, give people a good external image, watch more and listen to others chat, chat pay attention to methods and skills, see what topics others are chatting, keep in mind, and can be appropriately used when chatting with others.

Participate in more social activities, get to know more people with positive energy, and learn some energy from them that you don't have, so as to stimulate your heart and learn their strengths, which is good for you to meet more people in the future.

The level of social skills is a desire that many people strive for. Good social skills can often make us more effective in the process of life struggle. I believe that social competence is divided into two aspects, on the one hand, basic etiquette, and on the other hand, personal adaptability.

Basic etiquette refers to some basic procedures in the process of socializing. For example, how to thank others for helping, how to apologize for offending others, how to give gifts when invited, how to arrange seats for one's own guests, how to put the wine glass when toasting, and so on. There is no skill in basic etiquette, and if you arrange time to study carefully, you can basically master it.

Resilience refers to the ability to respond to different situations. This is the point of social competence.

The first thing is to improve your language skills, the so-called words are happy locks. His language skills are poor, and his social circle is naturally small. Improving language skills requires that when many people express their views and opinions in formal or informal situations, whether what is said is in place, whether people can understand it, and whether they can speak clearly.

Moreover, his heart is calm and calm, and calmness is a manifestation of his psychological quality.

In addition, you must keep you and the person you communicate with at the same frequency, otherwise you will not be able to communicate. This is something that needs to be improved in terms of language expression, and in terms of work ability, it is necessary to do what it says. Let the other party trust you very much.

And within the scope of economic ability, give a small favor and so on, in short, to improve social skills, first of all, you must have some ability, the so-called people to group, things to gather, if you are an ordinary grassroots small employee, can not have some unique things out, how can the boss pay attention to you.

Be bold and optimistic, pay not necessarily can be rewarded, only optimistic look at everything in order to move forward more bravely, in order to have a better exercise, contact more like-minded people, advantages, to be good at discovering their own advantages, and at the same time also be good at discovering the advantages of others, people are willing to accept the praise of others and praise the person also has a good impression, but it should be noted that it is not a flattering praise.

To improve your social skills, you must read more, and in your spare time, you can read more books such as language. It's not just books like language, as long as you read books to make yourself understand more, you can interject from all over the world. Go out and walk more, make yourself fuller, see more, and naturally have good social skills.

If we want to improve our ability to switch scenes, we need to watch more, understand more about the details of communication methods and etiquette in different scenes, enhance our confidence in not being stage frightened, and maintain a good breath when communicating with others, not short of breath or trembling, and be solid and confident.

Outspoken! But it's better to take care of both.

1. Maintain a strong posture and boost confidence.

According to psychologists, strong postures can control how we think and feel our body language, for example, the action of putting our hands on the waist, which makes us feel strong and confident by taking up space, and a study has shown that in life, people who make such strong body movements tend to be more confident than people who do not have a strong posture, and they will perform better in difficult situations, which we can see from many athletes and speakers!

2. Choose the right color for your clothing.

It's important to choose to wear different colors for different occasions, because studies have shown that color can greatly affect our mood and how others intuitively perceive us, such as green for freshness, safety and harmony, and if you wear green in the office, then it will be a good choice.

In addition, blue is also a good alternative, blue represents the color of truth and wisdom, it also has a calming effect and can counteract tension, and when working in the workplace or attending an interview, the last color you should choose is yellow, although yellow usually inspires happiness, however, it is considered to be an unstable color that can easily affect the mood of others, so this color should be avoided as much as possible.

3. Overcome eye contact anxiety.

We all know that when communicating with others, it is a very normal behavior to look at each other's eyes, but some people can't do it, especially when communicating with their bosses or strangers, they don't dare to make eye contact with each other, this behavior is often a reflection of lack of self-confidence, and the aura is very weak, which is not conducive to their interpersonal relationships.

Therefore, it is necessary to overcome eye contact anxiety, according to psychologists, there are many techniques to overcome eye contact anxiety, such as the simplest technique, is to try to imagine the other party as your friend or family member when communicating, and the expression should be smiling, so that you can make yourself more relaxed, no longer afraid and make eye contact with the other party!

4. Learn to remember other people's names.

In life, I believe you must have encountered such a situation, if your boss can call your name, then the heart must be very happy, so as to deepen a good impression of the boss, on the contrary, if the boss can not remember your name, often with other titles instead, the heart will naturally feel very uncomfortable, as if not respected.

In fact, this is a very normal psychological performance, because everyone's name represents their own identity, it belongs to a very important label, and being able to directly call the name of others is often of great help to enhance the first impression, and it is easier to gain recognition and closeness, so in social interaction, we must strive to learn to remember the names of others, which is still very important for ourselves.

1. Improve your external image. First of all, it is necessary to improve the image of socializing with others, everyone has a love of beauty, and people who are neatly dressed and have a good appearance are naturally close to three points. So, say goodbye to dirty clothes and oily hair, and master some basic dressing skills, posture and eye control skills to make yourself more acceptable.

2. Read more books, learn more, this is an indispensable step, through learning, we can master a lot of theoretical knowledge, help us use, you can look at the book that is relatively good in terms of interpersonal relationships. Take good notes.

3. Learn to use your own knowledge, knowledge is never knowledge if you don't use it, just do what you know, and learn to observe the way people with good interpersonal relationships and learn from them.

4. Learn to care about your friends, and when you develop interpersonal relationships with others, you must be sincere and generous, so that the other party can feel your truth, not pretentious, don't fall in love in order to get something from others, but learn to give first.

5. Usually contact more, and then go out to play together, boys can play ball together, exercise, girls can go shopping together, so that the communication between you is more, and your interpersonal relationship is more extensive.

6. Change your unreasonable beliefs and make your interpersonal relationships better, you must learn that the prime minister can hold the boat in his belly, be less jealous of his friends, and don't be jealous of the other party because the people around him are better. Jealousy will keep you away.

7. Learn to praise, praise, encourage each other, be a listener, when communicating with a person, be able to listen, let the other party talk more, and be able to develop their own interpersonal relationships well.

8. You must learn to maintain an optimistic attitude, first adjust your own state to the best, others will see you see the sunshine, see optimism, and be willing to become friends with you. Because they will feel happy to be friends with you.