Can practicing yoga help you quit smoking, why can you quit smoking by practicing yoga?

Yes, of course, I'm an example! I used to ask for more than one box a day, but then it gradually decreased, and I don't know why I don't want to smoke, if I deliberately suck, I feel nauseous! Now I don't suck it completely.

Now that I don't smoke, my mind is clear. Quitting smoking is good for friends, smoking and bad breath don't dare to speak at close range in front of people! Seriously affect the image !!

Not necessarily, quitting smoking does not necessarily require more practice, and even more and more you cannot quit smoking, and quitting smoking is a matter of will. You have to make up your own mind, you don't have the confidence that you can't quit smoking by any means. I feel it deeply.

OK! If you have something to do, you don't want to smoke!

No, you can't!It doesn't matter if you have something to do or nothing to do!

As long as you see someone else smoking, you are"Poisoning"now

It's hard to quit smoking

It takes a lot of patience and perseverance to practice yoga, and maybe this temperament is cultivated, and you will have more confidence in smoking that is difficult to quit! As the saying goes, things are different, but they are the same

I think ha! Each of the above has its own reason, so I'll make a synthetic!

In addition to the addiction to the heart, the more you practice, the more you can strengthen your body, you will know it yourself... Actually, everyone is also out of concern.

Think about the pros and cons of quitting smoking, and compare them so that you know how much you have lost because of smoking. You'll hate your own vices!

If you want to practice yoga and smoke without conflict, how do you connect them?

If you want to quit smoking, you can use other methods.

It's a really good idea.

Try the yoga lifestyle.

The reason why a yoga lifestyle can help quit smoking is that the practice of yoga techniques can really reduce stress and promote physical and mental health. Above all, it is a way to find true happiness.

I know a lot of people who have successfully quit smoking by practicing yoga poses, yoga breathing, yoga eating, and especially with the help of yoga voice meditation.

Practicing yoga poses can help remove toxins from the body and remove nicotine from the body. Yoga poses and simple breathing allow fresh air to enter the lungs and reach every corner of the body, leaving us energized. After a period of yoga practice, we will obviously feel the enhancement of physical strength, experience the taste of health, and will not be willing to do things that are harmful to our health like smoking.

Yoga poses also help us to increase our perception of the body, which makes us more sensitive to the negative feelings caused by smoking. Through the practice of yoga, toxins are eliminated from the body and we enjoy that feeling of wellness. If we smoke again, we will feel the toxic smoke travel through the trachea, which is supposed to be the flow of fresh air, and reach the whole body.

We feel the discomfort of our lungs and trachea directly, experience the absurdity of inhaling toxic fumes from our bodies, and have a strong motivation to quit smoking.

He made up his mind that you just had to monitor him.

The way to quit smoking is to first consider why you want to quit smoking, family reasons? Physical causes? Why do you work?

To know how harmful smoking is to the body, it is necessary to be deeply aware of this.

Quitting smoking is mainly about perseverance, and I don't think anyone knows this. If the doctor tells you that you will die if you smoke one more cigarette, then your perseverance will be strong enough.

If perseverance is not strong enough, you can use point support. E-cigarettes are not recommended here because quitting smoking is mainly about quitting nicotine dependence, which still contains nicotine in e-cigarettes. ↘↘

Have a high degree of self-discipline and be strict with yourself.

Quitting smoking is one of the things that almost all male partners will urge themselves to do. Because with the development of medicine, people are more and more aware of the impact of smoking on their own health and the health of others, so they should quit smoking, but it is difficult to quit smoking, and smoking addiction is not so easy to quit.

A step-by-step approach can be used, as it is difficult to do something too extreme like detoxification. Suddenly, one day a pack, it becomes not allowed to smoke at all, you will feel that you have no action, life has lost its color, life has no meaning, so you have to control yourself, you can choose at the beginning, reduce the amount by half, for example, at the beginning of the day to smoke a pack, now you can smoke 10 people a day to control the amount of problems, and then after a period of time, you feel that the body slowly adapts, and feels that smoking 10 has no effect, does not affect the normal life, and then you can go to halving, If you can control the total amount of smoking within three every day, then you don't need to let him quit completely, because although he is harmful to the body, as a smoker, smoking one or two a day, he will not cause huge lesions in our body, and it may not affect our health too much.

You can also choose the way others supervise, or the way you supervise each other. Smokers always know a few friends who smoke, and everyone will inevitably smoke when they play together, you can discuss with everyone, let's quit smoking, let's stop smoking, how to supervise each other? In the future, only buy a pack of cigarettes, put it in a reliable person skilled, only send a few people a day, you can't buy it, supervise each other, and then slowly control it, when you want to smoke, a few people go out to chat, or go out for a turn, pass the boring time, find something that can distract you, and slowly be able to control it, because the smoker suddenly doesn't let him smoke, the feeling of being helpless, the feeling of not knowing what to do makes people very uncomfortable, At this time, there are some people who are willing to pass the boring time with you, and you will feel that the difficulty has dropped a lot.

Whatever the method you use, as long as you can quit smoking, it is a good way. You can also use snacks to pass the time, you can let your other half supervise yourself, in short, you can quit smoking, smoking is really not good for the body, for your health in old age, you should quit smoking.

It's actually hard to quit smoking, of course, there will be pain, irritability, and overwhelmed. For people who are addicted to smoking, it can be difficult to quit. When a smoker decides to quit smoking, it is important to think carefully and not quit smoking without adequate mental preparation.

Otherwise, strong physical reactions and psychological dependence can make it unbearable for you. After a period of pain and hesitation, you may smoke again and conclude that "I will never quit smoking in my life." If you really insist on not smoking, quit smoking, you can brush up on cigarette testing, visit forums, it's still good.

This is also the reason why some people quit smoking many times and fail many times. It is necessary to fully understand the difficulties of quitting smoking, make corresponding preparations, and hone your willpower by quitting smoking, so as to make quitting smoking a reality.