It s better to drink soup after eating, or to eat after drinking soup, or to drink soup and eat toge

It is okay to drink soup before and after meals, as long as you don't drink too much, it has no effect on food digestion. It's mainly a matter of habit, like Cantonese people, they generally drink before meals, while like us Zhejiang people, they generally drink after meals, and both drinking methods do not affect the normal diet, and it cannot be said which one is scientific and which one is not scientific.

On the contrary, some of the arguments for drinking soup before or after meals are actually untenable. First of all, drinking soup before meals, the gastrointestinal tract itself can secrete mucus, which can play a lubricating role, and drinking soup to lubricate the digestive tract is redundant, in fact, drinking soup does not play this role.

The stomach can be divided into two parts according to the distance from the oral cavity, the nearest one is called the proximal stomach, and the far one is called the distal stomach. The proximal stomach is mainly responsible for receiving food, its capacity is so large, drinking a little soup has no effect on the normal diet, drinking too much, and you can't eat much else. Therefore, some people drink a lot of water before meals to reduce appetite, if this is the case for a long time, the body will lack nutrients, which is more than worth the loss.

The distal stomach is mainly responsible for grinding food, and digesting food is inseparable from gastric acid and pepsin, but drinking soup before meals will not dilute the digestive juices, which is just like you drop a drop of red ink into the Qiantang River will not change the color of the water, the secretion of gastric acid is very large, the acidity is very strong, and drinking a small bowl of soup will not affect the concentration of gastric acid. Therefore, it cannot be said that drinking soup before meals is unscientific for this reason.

Eat first and drink soup. Because meals are usually served first, and soup is served last, so I used to eat first and then drink soup.

Drinking soup after eating will allow you to digest the food in your body better.

Soup should be drunk before eating, but not too much, as this can also help our digestion and be good for our body.

Should I drink soup before or after a meal? Understand 2 things, digest well, and help**.

The human digestive system is like a large machine with a fine division of labor, which is at a standstill before eating, and in order for it to work in harmony, it must be allowed to have a start-up process. Staple foods such as rice, pasta, and meat contain starch and protein, which need to stay in the stomach for an hour or two or even longer to be digested, and do not have a starting effect, while soups and cold cuts can achieve the effect. The soup is easy to digest and can activate the digestive system, except that this soup can properly dilute the stomach acid, which can reduce the concentration of wine and protect the stomach.

For example, drinking soup after eating staple food will dilute stomach acid, which is not conducive to the digestion of food. Although fruits are also easy to absorb, they are more effective when eaten after meals. However, whether it is soup or fruit, it should be a small amount, otherwise it will affect people's normal eating.

It comes down to our daily meals, taking the order of soups, meals and fruits on it.

Do you drink soup first or after eating? Which is more healthy?