What is the best way to cook chicken feet, and how to make soup with chicken feet is the best

The soup with chicken feet and kelp and soybeans is delicious and perfect for summer. However, it is also recommended to choose a soup that suits your body type and makes the right soup.

Steps. Step 1

All ingredients are prepared.

Step 2: Wash the chicken feet, remove the toenails, blanch and wash for later use;

Step 3: Wash the kelp knot and slice the ginger;

Step 4: Soak the soybeans one night in advance;

Step 5Put soybeans, chicken feet and ginger slices in a pot, bring to a boil over high heat, remove foam, and add an appropriate amount of cooking wine (optional, according to personal preference);

Step 6Cook on low heat for 1 hour, add kelp knot and cook for 20 minutes.

Step 7: Add salt to taste before cooking.

Step 8: Soup, soup and water are made quickly, simple, delicious and nutritious.

Chicken feet are rich in collagen, which has a high nutritional value, and has the effect of invigorating blood and beauty, and adding kelp and soybeans to make soup is both nutritious and delicious. What's more, chicken feet soup is much better than pork knuckle soup, and it won't feel meaty.

Nutritional value: 1Soybeans contain about 40% protein, which can be compared with animal protein in terms of quantity and quality, and the protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork.

2.Soybean protein contains more essential amino acids, especially rich in lysine, which just makes up for the deficiency of cereal lysine, and the lack of methionine in soybeans can be supplemented by cereals.

3.The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it has the advantage of less cholesterol than animal fat, and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; Lecithin is also more.

1. Prepare the side dishes, wash them and set aside, and cut the side dishes well.

2. Wash the chicken feet and cut the finger clippers.

3. Heat a pot of water, five pieces of ginger slices, two knotted green onions, and two spoons of cooking wine to boil.

4. After boiling, add the washed chicken feet, set the time according to the hardness of the chicken you like to eat, like to eat softer and cook for more than 10 minutes, and like to eat harder for less than 10 minutes (of course, consider what electrical appliances you use).

5. Press the high-voltage rice cooker for five minutes, and put the boiled chicken feet out of cold water for later use.

6. Pour an appropriate amount of oil into the pot, add the hot pot base, ginger slices, garlic, chopped green onion, chili pepper and potatoes after the oil is hot. God is stupid.

7. Add the boiled chicken feet, stir-fry, add three spoons of light soy sauce, three spoons of dark soy sauce, appropriate amount of salt, and remove from the pot.

8. The dish is completed.

The nutrition of chicken feet is very good, although usually when everyone eats chicken feet, they are more braised chicken feet or pickled pepper chicken feet, in fact, chicken feet can also be used to make soup, just like making chicken soup. Here's a delicious recipe for chicken knuckle soup that I shared with you, I hope you like it.

Preparation of ingredients. 2 chicken feet, 6 jujubes, appropriate amount of peanuts, appropriate amount of pepper, a little salt, and an appropriate amount of ginger.

Methodological steps. 1. Wash the chicken feet and remove the nails, put them in a pot of cold water, add dried chili peppers, ginger, Sichuan peppercorns, star anise and cinnamon;

2. Blanch the water, wash it and put it in a casserole, then put in the peanuts, bring to a boil over high heat, and turn to low heat;

3. After the soup turns white, add an appropriate amount of pepper and salt to taste.

Preparation of ingredients. Appropriate amount of chicken feet, 100 grams of peanuts, half a papaya, 100 grams of pork skin.

Methodological steps. 1. Handle the papaya, make some cuts on the surface with a knife, wait for the juice to flow out, then peel and cut the seeds into pieces;

2. Remove the hair of the pigskin, wash it after scraping off the fat, wash the chicken feet and set aside, soak the peanuts in water for half an hour after washing;

3. Boil water in a pot, blanch the chicken feet, pour in the pork skin when the chicken feet are almost cooked, and remove them to wash and drain after they become hard;

4. Take the casserole, add chicken feet, pig skin, papaya and peanuts, add the version of water, boil and simmer for 2 hours.

Preparation of ingredients. Appropriate amount of lotus seeds, chicken feet, red dates, lean meat, shiitake mushrooms, carrots, and a little egg.

Methodological steps. 1. Wash the chicken feet and remove the toes, cut them into two sections, blanch for 1 minute and drain;

2. Wash and drain the pork, cut the carrots into small pieces, cut the mushrooms into cubes, soak the lotus seeds and set aside;

3. Put the lean pork, lotus seeds, chicken feet, and shiitake mushrooms into a casserole, pour in an appropriate amount of water, and bring to a boil over high heat;

4. Then turn to low heat and cook for 1 hour, pour in carrots and red dates and cook for half an hour, add salt to taste.