How do you quit smoking, addiction .

It mainly depends on perseverance, and everything else can only play a supporting role.

When you really want to smoke, eat something like sugar, fruit, etc.

Foreword:

It is easy to change the nature of the country, but many friends say that quitting smoking is more difficult than changing the nature. I think this is a bit exaggerated, but I have to say that quitting smoking is a test of one's endurance and perseverance. Quitting smoking is not an easy task, but it is not particularly difficult.

My dad, like my grandfather, is an old smoker. Considering his own health and that of his family, my dad began to make up his mind to quit smoking. At the time, I also sighed:

It's really not easy to make this decision! The long process of quitting smoking (for a middle-aged man who has been smoking for decades) is extremely painful at first. My dad said that the days without cigarettes were very uncomfortable, like something was missing around them.

There are a lot of relatives in the family during the Chinese New Year, and when the adults chat, it can be described as smoky, each person has a cigarette, my dad almost gave up halfway, when I saw him quickly lit the cigarette in his hand, I quickly handed him a piece of chewing gum, and gave him a hint of a look. Haha, don't say it really works. Since then, every time I went out with my dad and saw his friends handing him cigarettes, he politely refused

has quit".

I asked him how he quit completely, and he said some methods, which I think are reliable. I asked again, "Why didn't you smoke again after stopping you that time?"

My dad said: "Because I decided to quit smoking, no one forced me, I knew the harm in my heart, and I was just a fluke that time, and then you reminded me, plus chewing gum to divert my attention, in fact, I didn't want to smoke so much." ”

Long-term smoking not only causes coronary heart disease, sudden death, lung cancer and other diseases, but also endangers the health of others. In addition, there is an essential difference between active and passive quitting, and if you want to quit smoking completely, you still have to do it out of your own heart.

2. Quit smoking gradually and in a planned manner.

Quitting smoking is not a matter of a day or two, and ex-smokers should quit smoking gradually.

For example, gradually reduce the amount and frequency of smoking according to the current smoke, for example, reduce the amount and frequency of smoking to about half within two weeks. My dad said that it took him a long time to get used to, at first he was able to smoke one pack a day, and after he decided to quit smoking, he went from one pack to half a pack, to two-thirds of a pack a day......Maybe it's not that uncomfortable to take your time.

3. Use a few tips to divert your attention.

In this process of reducing the amount of smoke, something is needed to replace the amount of smoke reduced. My dad is, he wants to smoke, so he drinks tea or brings me snacks to distract himself。In this way, you can slowly reduce your dependence on cigarettes.

Also, as far as I know, repetitive deep breathing can also have a stress-relieving effect. Reducing caffeine and alcohol intake and brushing your teeth regularly to keep your mouth fresh are also good ways to quit smoking.

Conclusion:

Everyone knows that smoking is harmful to health, and I hope that everyone will realize its harmfulness, take the initiative, and believe that they will be able to quit smoking successfully.

I'm most afraid of the smoke, and I can't see your face clearly.

I'm one of them, and I've been smoking for 10 years, but I'm relieved now. Smokers have some fixed habits, such as: a cigarette when you wake up, a cigarette after a meal, a cigarette before bed, a cigarette when you are stressed, and a cigarette when you are bored, which are collectively called addictions.

These behaviors have become habitual through long-term repetition.

If you don't light a cigarette after eating, you will feel uncomfortable all over your body. Smokers have some fixed habits, such as: a cigarette when you wake up, a cigarette after a meal, a cigarette before bed, a cigarette when you are stressed, and a cigarette when you are bored, which are collectively called addictions.

These behaviors have become habitual through long-term repetition. If you don't light a cigarette after eating, you will feel uncomfortable all over your body.

We must quit smoking quickly! Vicious! Permit!

In other words, quitting smoking is about speed, you must be ruthless and choose the right way to quit smoking, otherwise it will backfire! In our daily life, there are many details that need to be paid attention to, and a lot of diseases or health risks are caused by these small details. Once some small habits are formed, they will lead to great harm to people's physical health over time.

We need to understand that smoking is nicotine addiction, it is not a habit, it is not a hobby. Quitting smoking is not about sacrificing a hobby, but about starving to death and moving towards freedom. You only have gains, no sacrifices.

We drink a large glass of water and take a shower before breakfast, rubbing ** with a damp towel to increase blood circulation and keep our heads sharp. Eat mainly fruits, avoid fried and meaty foods, and don't sit at the table after each meal to find something interesting to do.

Then you can record it every day, record your physical condition after quitting smoking every day, and understand your body's reaction after quitting. Adjust your quit plan according to your body's withdrawal response to avoid other physical illnesses caused by withdrawal symptoms.

Finally, consciously stay away from smokers and control how much you eat. If you meet someone who smokes, you can tell him confidently: "I have quit smoking, and I will not resmoke, even if it is a puff." At the same time, I enrich my spare time, entertainment, watching movies, sports, etc.

Each of us wants to do our best to be good, to be happy, to be carefree, to be simple. It doesn't matter if you are gentle or stubborn, when you are alone, listen to the ** to pass the time, the melodious melody slowly surrounds you, and you devote your whole body and mind to feel and experience the world in **.

Have a high degree of self-discipline and be strict with yourself.

I can only rely on myself, otherwise I will get sick.

You need to quit slowly, and you need to quit slowly by taking one less every day, and you need to quit slowly, mainly because you need your own willpower.

One: Procrastination.

When the craving comes, tell yourself that you have to wait another 10 minutes and then do something to distract yourself. This trick has a relatively high success rate, so you can try it as often as you want.

Two: Don't "smoke just one".

Some people are accustomed to satisfying their cravings with a compromise of "smoking only one cigarette". But in fact, this "one cigarette compromise method" is to deceive oneself, which will inevitably lead to the failure of quitting smoking.

Three: Exercise more.

30 minutes of moderate-intensity exercise is enough to get rid of the craving. Walking, jogging, squatting, leg presses, push-ups, running in place, climbing stairs, etc. are all good options.

Four: Keep in mind the benefits of quitting.

Write down the various benefits of quitting smoking clause by clause and read them aloud. For example, after quitting smoking, you feel better, you and your family are healthier, you save money, and so on.

Five: Relax and unwind.

If you used to smoke to relieve stress, you may want to try some relaxation techniques, such as deep breathing, muscle relaxation, yoga, meditation, massage, etc.

6. Communicate smoking cessation experience online.

Take part in online smoking cessation campaigns, read blogs from people who have successfully quit smoking, or write blogs about your own experience of quitting smoking, and help other smokers quit.

Seven: Seek support.

Family, friends, or groups can be a powerful help to quit smoking. Going for a walk with them, giving them a chat or sharing a joke can all help you get motivated to quit.

Eight: Chew gum.

Chewing sugar-free gum or eating hard candy can help counteract the taste of smoking. Eating raw carrots, celery, nuts or sunflower seeds also has a role.

Nine: Try nicotine alternatives.

Nicotine patches, nicotine gum, nicotine nasal sprays and other alternatives** can help quit smoking.

10. Avoid going to places where you smoke often.

Places where you used to smoke in the past, such as bars, cars or in front of the TV, are very likely to induce cravings. Reducing the chance of being present in these settings can help you quit smoking. In addition, people who are accustomed to smoking when talking or playing ** can hold a pen in their hand and use a pen instead of smoking.

I have a smoking addiction and want to quit smoking! Something else is fake! As long as you have the perseverance to quit! Use your own mind to quit, as long as you have perseverance and perseverance to quit, there is nothing you can't quit!

With the increasing pressure of modern society, the number of people who smoke has increased significantly, but smoking is cool for a while, and the consequences of smoking are unimaginable, because there are not a few people who smoke and suffer from lung cancer, and it is very refreshing when smoking, and it is difficult to quit smoking, so how can you quit smoking?