I m only 130 pounds at 1.83 meters, is there a way to make me gain weight

Here are a few suggestions you can give 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you insist on doing these three aspects, it is a very easy thing, and this is the most effective method in everyone's eyes

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

First of all, you have to know what causes you to not gain weight, and you can only take care of it after knowing the reason, you can search for Baitianle Weight Gain Tablets, which are pure Chinese medicine, without any ***, you consult his customer service mm after you go to their network

Summary. Not very fat, one meter seventy-three hundred and forty pounds is not very fat, because according to the body mass index calculated as about 23 Guidance: This is the basic normal range, I may feel a little fat, in fact, there is no need to deliberately, eat a normal and balanced diet, do not eat greasy food.

It's not very fat, it's not very fat, it's not very fat, it's not very fat, because it's calculated as about 23 according to the body mass index: this is the range of basically normal limbs, and you may feel a little fat, in fact, there is no need to deliberately **, eat a normal and balanced diet, and don't eat greasy food.

Then I was too thin to weigh 125 pounds before?

At this height, it's normal, not too thin.

Then I can do thirty push-ups with six fingers, is it a bit bad to have a two-hundred-up and down squat? You can't stand running six kilometers.

Six fingers is already very powerful, it is a relatively strong physique, and if it is six kilometers, it depends on the pace.

About 5m s.

It can carry 160 pounds of things.

Then this pace is relatively fast, and it is normal for six kilometers to not be able to withstand it.

One hundred and sixty pounds is already a strong muscular capacity.

** Preparation.

2. Exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow.

3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period.

4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning to play a role in detoxification, 6. Before eating, drink water first, drink soup when eating, and then eat vegetables and eat.

Eat meat at the end. Chew each bite of rice in your mouth 30 times, 7, know how to count calories, people need to take in about 2000 calories per day, 700 calories 1 pound of fat.

8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month.

9. Try to eat less fruit during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, and in the case of meeting your own requirements in a few days, you can do a proper reward for yourself, a piece of chocolate, or others, but you can't eat more

11. It doesn't matter if you eat violently, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, I feel that I have failed today, so I simply finished eating, then this is bound to be fat

12. Eat lightly.

13. Water must be drunk more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then you are eating.

14. ** is an arduous and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight.

I hope to be been.

Analysis:

The formula for calculating the degree of obesity is the BMI method.

Body mass index = weight (kg) divided by height (m) squared kg m2 is calculated using the following formula:

Standard weight (kg) = height (cm) - 105 Or it can be calculated according to the following formula: Men: Standard weight (kg) = height (cm) - 100 - (height - 150) 4 Women:

Standard weight (kg) = height (cm) - 100 - (height - 150) 2 Obesity is generally divided into three grades, weight more than 20-30% of the standard weight is mild, more than 30-50% is moderate, more than 50% is severe, the calculation formula can be as follows: Obesity = (actual weight - standard weight by height) 100% of the standard weight by height For example, a middle-aged woman, 160 cm tall and 75 kg in weight, then its standard weight is 160-105 = 55 (kg).If calculated according to another formula, it is 160-100-(160-150) 2=55 (kg).

Obesity = (75-55) 55 100% = According to the above provisions, if more than 30-50% of the standard body weight is severely obese, the person is classified as moderately obese.

One word is fat, two words are fat, three words are very fat, **.

It depends on whether the boy or the girl is the standard weight, the standard weight is 110 = the weight (kg) for the boy, and the height of the girl is 100 = the weight (kg) for the girl.

Not fat at all, standard figure.

As long as it is within the health control range, it is not called fat.

To tell you the truth, fat, I'm 164,100 pounds, are you a boy.

Eat a healthy diet.

Hope you succeed! Here's my personal experience

The "** full strategy" I wrote, for your reward points, poured out! **Principle:

People need to consume at least 1,000 calories a day.

Two meal replacement shakes produce 200 kcal 2 = 400 kcal, and a normal meal is about 600 kcal.

The sum of the three meals is 1000 kcal.

A normal person consumes 2000-2400 calories a day.

The lack of 1000-1400 kcal needs to be made up by burning fat (fat will only be burned if the nutrition is balanced, otherwise it will only burn muscle, such as: dieting. And the loss of muscle will be immediately **, and you will be fatter than before).

7,000-9,800 kcal consumed in a week.

7700 kcal = 1 kg of fat.

Lose kilograms in a week.

So about 4-5 kg lost in a month.

Method: Needless to say, the most effective and common method is dieting, any physical exercise can only be used as an auxiliary method, can be used for plasticity, dieting is not to eat nothing, but to pay attention to a certain method.

1. Breakfast first: Don't think that you can skip breakfast, in fact, a rich breakfast will make you feel more energetic throughout the day. Skipping breakfast will only burn your muscle instead of fat and will also make you groggy all day.

2. No food after noon: no longer eat after 12 noon, it is said that you can lose a pound a day 3, drinking Pu'er tea: Pu'er tea has the magical effect of clearing the intestines and facilitating stool, and it is twenty minutes after meals.

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

I hope the landlord is helpful.