What should I do if I don t feel like I need to do my best in basketball games?

If the mentality is adjusted, the body can be excited, the mood should be relaxed, and the most important thing in physical exercise is relaxation, so that you can play for a long time.

During the game, encourage each other with good teammates, remind each other not to be nervous, and make psychological cues.

To have self-confidence, and a team to fight for the team, even to have a sense of collective honor, then you will be more motivated and proactive.

A lot of people are like that. But it's up to you to deal with it. When you hit.

It can be seen that the person next to the ** does not exist, and it is slowly getting better. Like an NBA star. That's a lot of fighting.

Don't be nervous. Or you try to face it. Or do regular mood-related exercises.

Such as mountaineering. or frequent yelling.

Maybe nervous! It's okay, take your time, take your time, you can get used to it....As long as you are very engaged, you can do it!

Is it that the warm-up is not enough and the body feels stiff. Do more warm-ups, and you'll be fine.

Practice more muscle explosiveness...

Don't always practice stamina...

Get yourself excited before the game...

Go to practice folding and running, skipping rope, NBA defense must practice course

Lack of self-confidence, just as the game is just played, take it easy, it doesn't matter if you make mistakes

You should exercise regularly and be in a good state of mind.

This is nervous!

Overcome next!

Summary. Hello, I think you usually play basketball very well, if this situation occurs because you are too nervous, too pay attention to winning or losing, treat the game as a normal game of basketball, treat the game as a usual training, you can treat the audience or ** people as cabbage.

I play basketball, why can't I play during the game? Please, thank you.

Hello, I think you usually play basketball very well, if this situation occurs because you are too nervous, too pay attention to winning or losing, treat the game as a normal game of basketball, treat the game as a usual training, you can treat the audience or ** people as cabbage.

What are the movements you can do to relax?

Hello, in fact, the best relaxation is that you take this game as a regular basketball game before the game, if you want to relax before the game, you can do this beam angle sitting on the mat, sitting on the sitch, compacting the floor pad. Bend your knees and hold the balls of your feet in front of you facing each other. Close your eyes and shake your knees up and down for about 30 seconds, or stay longer if you feel comfortable.

You can relax.