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Anonymous users2024-02-10How many vegetables should I eat per day? "It is best to ensure that the amount of vegetables consumed per day is more than one catty. From ancient times to the present, Chinese have cultivated a large number of vegetables, and the intelligence and health of Chinese are closely related to our traditional diet.
When we communicate with Americans, they all think that the diet structure of Chinese is very scientific, and this is inseparable from the large intake of vegetables by Chinese. "Vegetables are very rich in nutrients. According to researcher Zhao Lin:
Vegetables are rich in nutrients, including vitamin C, and most of the vitamin C of our people comes from vegetables. It also contains carotene. Vitamin A is deficient in most people in our country, and in fact most of our vitamin A comes from green leafy vegetables and orange-yellow vegetables.
Vegetables also contain vitamin B2, and if you are deficient, you are prone to angular cheilitis, cheilitis, glossitis, etc. In addition, vegetables are also rich in folic acid, and pregnant women should pay special attention to folic acid supplementation, otherwise children are prone to congenital malformations at birth. Vegetables are rich in minerals, such as potassium, magnesium, calcium, iron, etc.
In addition, vegetables also contain protein, and in the past, it was thought that high-quality protein should be obtained from meat, eggs, and milk, but now it is found that vegetables also contain good protein. In addition, vegetables are also rich in dietary fiber, the so-called dietary fiber is some polymer carbohydrates, which can not be absorbed by the human body, but has a very important health care effect. In addition to nutrients, vegetables also contain many active substances, which are relatively low in content but have great efficacy.
Associate researcher Xue Ying said: "The rutin in asparagus is a good drug for cardiovascular diseases; Lycopene in tomatoes has a very important preventive effect on prostate cancer; The chlorophyllin in vegetables such as spinach has a good prevention and treatment effect on senile degenerative maculation; Garlic, onions, etc. have a good effect on preventing cardiovascular diseases and sterilization; The linolenic acid in perilla oil is a good hypolipidemic substance; Celery contains ingredients that lower blood pressure; The polypeptides in bitter melon and the oligosaccharides in pumpkin have a good effect on diabetes; In addition, the indole compounds contained in many vegetables have a good anti-cancer effect; Radish contains interferon inducing factors, so eating raw and chewing radish can fight cancer and so on. ”
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Anonymous users2024-02-09Vegetables are indispensable every day, but some vegetables should not be eaten too much, such as cabbage, which is too humid and too bad! And water spinach is also eaten too much, and the feet will be pumped, just a small amount every day, and eat it differently.
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Anonymous users2024-02-08Eat everything in moderation, eat a reasonable diet, vegetables and meat, milk and other foods should be eaten reasonably
Traditional Chinese medicine believes that watermelon is cold, raw and cold, and eating too much will hurt the spleen and help dampness. In particular, the following people should not eat more: People with weak stomach, cold stomach, loose stools, and indigestion will have symptoms such as bloating, diarrhea, and decreased appetite if they eat more watermelon. >>>More
You can soak in wine and drink it. Codonopsis is also a type of ginseng, and its effect is to replenish qi. Codonopsis is a traditional tonic commonly used in China, which has the effect of nourishing the body and invigorating the spleen and lungs. >>>More
The main component of monosodium glutamate is monosodium glutamate, which can be broken down during digestion, which is catalyzed by enzymes in brain tissue and can be converted into an inhibitory neurotransmitter. When excessive intake of MSG, this inhibitory neurotransmitter will inhibit various nerve functions in the human body, resulting in a series of symptoms such as dizziness, headache, drowsiness, muscle spasms, etc. In particular, glutamate can combine with zinc in the blood to produce zinc glutamate that cannot be used and is excreted from the body, resulting in zinc deficiency in the human body, so it is recommended not to consume too much monosodium glutamate.
5 Benefits of Eating Vegetables Benefit 1 Fiber is good for the human body The fiber in vegetables cannot be absorbed by the human body's stomach and intestines, but it will absorb a lot of water to increase the softness of fecal formation and facilitate bowel movements. Eating more fiber can promote the body's metabolic function and achieve the purpose of weight control. Benefit 2 Best Vitamins** Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C will be lost in large quantities during cooking, and the darker green or dark yellow the vegetable, the more vitamin A and vitamin C it contains. >>>More
From the perspective of healthy eating, I believe that what everyone hears most in life is that you should eat more vegetables! Because green vegetables are rich in vitamins and minerals, it is more beneficial to our body health, but what I want to talk about is the harm of eating too many green vegetables. >>>More