Is eating too many vegetables harmful to the human body

From the perspective of healthy eating, I believe that what everyone hears most in life is that you should eat more vegetables! Because green vegetables are rich in vitamins and minerals, it is more beneficial to our body health, but what I want to talk about is the harm of eating too many green vegetables.

Certain vegetables contain more oxalic acid, which is prone to stone formation.

Spinach, celery, tomatoes, etc. contain more oxalic acid, which combines with calcium in other foods and is easy to form calcium oxalate stones, which is one of the reasons why many women who like to eat vegetarian foods are susceptible to stone disease.

It is easy to aggravate the condition of stones.

Most vegetables are alkaline foods, and for patients who already have calcium phosphate stones, eating a lot of alkaline foods daily can increase the number of alkaline foods, and it is not easy to pass them out of the body.

Not easy to digest. Vegetables with high crude fiber content, such as celery and spring shoots, are difficult to digest after eating a large amount, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which can aggravate the condition.

Affects calcium and zinc absorption.

For pregnant women and children and adolescents during the growth and development period, a large intake of vegetables will hinder the absorption of calcium and zinc in the body, affecting the child's intellectual development and bone growth.

If you eat a lot of vegetables for "dieting" and "satiety", reduce or abstain from eating meat and fish, it will not only affect the body's intake and absorption of essential fatty acids and high-quality protein, resulting in protein malnutrition, but also hinder the absorption of rich nutrients such as calcium, iron and zinc from meat food. Women are especially careful to avoid iron deficiency anemia and calcium deficiency caused by an over-vegetarian diet.

Vegetables are rich in vitamins, minerals, and dietary fiber, and eating a moderate amount of vegetables can provide nutrients for the human body, strengthen the body, and have the effect of preventing cancer and fighting cancer. However, if you consume too much, it will bring harm to the human body.

1.Susceptibility to stone disease.

Vegetables such as spinach, celery, and tomatoes contain more oxalic acid, which will combine with calcium in other foods to form calcium oxalate stones.

2.It is easy to aggravate the condition of stones.

Most vegetables are alkaline, if you already have calcium phosphate stones, eating a lot of alkaline foods will increase the number of stones, which is not easy to excrete from the body and increase the condition.

3.Not easy to digest.

Vegetables such as celery and spring bamboo shoots are rich in crude fiber, which is not easy to digest after eating a large amount, and patients with gastrointestinal diseases should not eat more. In addition, crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis.

4.Affects calcium and zinc absorption.

Eating a large amount of vegetables will hinder the absorption of calcium and zinc in the body, pregnant women and children and adolescents during the growth and development period should pay attention, otherwise it will affect the child's intellectual development and bone growth.

Of course, eating vegetables is helpful to the human body, but eating too many vegetables will be harmful to the body, especially some types, such as spinach or those vegetables with high sugar content, if you eat too much, it will be harmful to the body, because it causes a large accumulation of certain elements, and the human body can not decompose it is actually harmful to the human body.

Vegetables are an important part of our daily diet, but eating too many vegetables is harmful to human health!

Nutritional value of vegetables.

Vegetables are divided into leafy vegetables, rhizomes, eggplants, fresh beans, flower sprouts and fungi and algae according to their structure and edible parts.

Vegetables are rich in vitamins, minerals, dietary fiber, and low in energy, which play an important role in meeting the body's micronutrient needs, maintaining the normal function of the human intestine and reducing the risk of chronic diseases. At the same time, vegetables are also rich in phytochemicals, chlorophyll, carotenoids, anthocyanins, etc., which not only give vegetables a rich and colorful color, but also their antioxidant and anti-inflammatory effects make them the "nemesis" of many chronic diseases.

What are the effects of eating too many vegetables?

1. Unreasonable dietary structure, resulting in malnutrition.

Vegetables are bulky, rich in dietary fiber, low in calories, and most vegetables are low in protein. Eating too many vegetables will inevitably affect the intake of other foods, which can easily lead to insufficient dietary protein intake and malnutrition.

2. The accumulation of anti-nutritional factors and harmful substances affects the absorption and health of nutrients.

Anti-nutritional factors are also present in vegetables, such as plant hemagglutinins, saponins, protease inhibitors, oxalic acid, etc., which affect the absorption and utilization of nutrients.

The glucosinolate compounds in kale, radish, mustard greens can cause goiter when ingested in large doses; The skin of eggplant and potato contains solanine, which can cause itching and burning sensation in the throat; Some vegetables have higher levels of nitrates and nitrites, especially in stale and rotten vegetables.

Eat vegetables healthily and do these things.

1. There are vegetables in the meal, and the daily intake of 300-500 grams of vegetables is guaranteed, of which dark vegetables account for 1 2.

2. Will choose, eat rainbow colors, choose fresh seasonal vegetables, different colors of vegetables have different nutrition, it is recommended to eat vegetables of different colors every day, more nutritious.

3. Cook skillfully to keep vegetables nutritious.

1) Wash first and then cut, try to rinse the vegetables with running water, and do not soak them in water for a long time. Cutting and then washing can cause too much loss of water-soluble vitamins and minerals from the vegetables from the incision. After washing, it is processed and eaten as soon as possible to retain nutrients to the greatest extent.

2) Stir-fry quickly to shorten the heating time of vegetables and reduce the loss of nutrients. However, it should be noted that some beans, such as green beans, must be fully heated.

3) Boiling water can destroy the oxidase in vegetables, reduce the oxidation of vitamin C, and reduce nutrient loss.

4) Stir-fry and eat, avoid repeated heating.

4. Pickles and pickles cannot replace fresh vegetables, and fruits cannot replace vegetables.

According to the results of the 2010-2012 monitoring of the nutrition and health status of Chinese residents, the average vegetable intake of urban and rural residents in China is gram-days, which is lower than the recommended amount of dietary guidelines for Chinese residents (300-500 grams). Therefore, no overkill, reasonable collocation is the king

One: The harm of eating more vegetables: poor digestion.

It is not good to eat too many green vegetables, some green vegetables are not easy to digest, and there are spring bamboo shoots in the green vegetables that are not easy to digest, and it is particularly difficult to digest if you eat too much, and patients with gastrointestinal tract are not suitable to eat more; It is still necessary to eat it with other foods reasonably.

2. The harm of eating more vegetables: it affects the absorption of calcium and zinc.

If a woman eats a lot of vegetables when she is pregnant, she will be malnourished, but she still has to eat a variety of vegetables in her usual diet, and the combination of meat and vegetables is very important, and she must be reasonable to balance; Pregnant women and children during development, if they eat too much greens, it will affect the absorption of calcium and zinc in the body, which will directly affect the child's brain development and bone growth.

Three; The harm of eating more green vegetables: it is easy to get stone disease.

Many women like vegetarian food, but they don't know that they will get stone disease if they eat too much; Among the green vegetables that are prone to stone disease: tomatoes, celery, spinach, etc., eating too many of these will increase the number of stones, and they are not particularly easy to excrete in the body.

Four; The harm of eating more greens: it can lead to malnutrition.

If you eat green vegetables every day, you will feel full in less than a while if you eat too much, so that you will eat less other foods, which will directly affect the nutrients that our human body needs in a day.

Eating too many vegetables is not harmful to the human body, because vegetables are originally a kind of food that can provide the body with a variety of vitamins and other nutrients, but we say that eating too much. You may not be able to absorb more nutrients. In other words, eating too much is not harmful to the human body, but it does not have too many benefits.

If you eat too many vegetables, it is easy to cause some gastrointestinal discomfort. Because vegetables are rich in fiber, vitamins and minerals, if eaten in excess, it may cause diarrhea.

Eating too many vegetables is also harmful to the human body, first of all, if you eat too many vegetables, it is a burden on the stomach. In fact, there are some vegetables, but the moisture is quite high. That is, the water content of the human body will become very large.

It can also be burdensome. Finally, there are some vegetables such as spinach, and he also has too much oxalic acid, if you eat too much, it is also harmful to the body.

Of course, you can't eat too much of anything, too much, if you eat too many vegetables, it will also hurt, for example, carrots Eating more carrots can easily lead to carotene allergy, so that the ** yellowing, at the end of the 18th century, some people ate more carrots, resulting in carrot poisoning and death.

Eating too many vegetables is not harmful to the human body. Vegetables are rich in vitamins, which can supplement the nutrients needed by the human body, so they are good for people.

Is eating too many vegetables harmful to the human bodyThis will definitely be harmful, and eating vegetables often will be poor if you don't have a vegetarian diet. Eating too many vegetables can also cause a lot of various trace elements. Nourishment. There is a lack of water in the body, and various nutrients in the body are unbalanced.

No matter what you eat, there is a degree, and eating too much is counterproductive. For example, spinach and celery contain more oxalic acid, which is combined with other calcium and is easy to form calcium oxalate stones, which is one of the reasons why many people who like to eat vegetarian foods are prone to stone disease. Most vegetables are alkaline, and for patients who already have calcium phosphate stones, eating a lot of alkaline foods every day can increase the number of stones and make them difficult to excrete.