What are the special physical requirements for learning streetball?

Teach you how to play basketball (a must-see if you want to become a master) Familiarize yourself with ball practice during the march: (1) Finger wrist pluck the ball in front of the body during the march (2) Wrap around the body and around the head to pass and receive the ball during the march (3) Exchange high leg raises on the spot Method: Bend one leg and lift the ball, and hold the ball in both hands on the back of the raised knee.

When practicing, hold the ball in both hands and make a "8" ring between the legs; The legs are raised alternately in place with the circular movement. Requirements: Circle the "8" and raise the leg to be quickly coordinated.

4) Passing and receiving the ball with the "8" figure under the crotch during the march Method: Bend the legs, bend the upper body forward, and hold the ball under the crotch with both hands. When practicing, do the "8" crotch pass and catch the ball while walking.

Requirements: When you start practicing, you can walk slowly, and then speed up after mastering the essentials of the movement correctly. (5) Change hands on the spot and hit the ground under the crotch to pass and receive the ball

Lunge with both feet open and your right leg in front. Hold the ball in both hands on the right back side of your body. During the exercise, the right hand passes the ball from the crotch to the left hand, and the two legs immediately do a forward and backward jump after passing, the left leg is in front, and the left hand then passes the ball from the crotch to the right hand, and so on for continuous exchange exercises.

Requirements: Fast, the ball should pass under the crotch. (6) One-handed control of the ball Method:

Keep your feet open in front of you and hold the ball in front of your chest. When practicing, send the ball to the right with the left hand, raise the right arm up, and bring the ball from the bottom up to the right finger at the same time, the ball stops at the finger end for a while, and immediately use the fingers to roll the ball down into the starting position, and exchange the two hands to practice. Requirements:

When the right hand rolls the ball downward, the fingers and fingertips quickly and forcefully control the ball, pulling as you go. (7) One-handed back throwing and catching the ball Method: Hold the ball in front of your chest.

To practice, catch the ball with one hand and throw the ball from behind your back to the top of the other shoulder of your body, and catch the ball with the other hand on your shoulder. Hands-swapping exercises. Requirements:

When receiving the ball, the palm of the hand is outward or the palm of the hand is inward, and after the fingers and fingers touch the ball, immediately control the ball, and look at the ball when receiving the ball. When proficient, it is required to jump up to catch the ball in the air, and immediately hand the ball to the original passer from behind after receiving the ball; Do it again after landing, and practice continuously in walking and running. (8) Throwing and catching the ball in the movement (9) Rolling the ball to catch up.

Are you talking about being a real barbarian? Then I'll tell you, it's about ball sense and talent, it's not that you have to be as strong as a black man, just as tall. There are a lot of kids in the UK who play basketball and are very good, and the ball is like sticking to their bodies.

You just have to feel one with the ball and you're good to go. Practice more ball control and hand strength... If you don't have confidence in yourself, you can take a look at the ** on the Internet, those guys who may only be 13 years old play street basketball too well and he is short and not strong,,。

But he has a good ball sense! Believe in yourself and practice hard The main thing is the coordination of the body. And street basketball is all about free and creativity.

It's very happy.,,Don't be so rigid to fight.。。

If you are a basketball beginner, it is recommended to lay a good foundation in basketball first and then learn street basketball, otherwise the future moves may be ugly.

Practicing street basketball is the same as playing regular basketball, you must have a good feel. Next, what you have to do is to keep boring left and right hand dribbling, and constantly strengthen your hand feeling.

The early stage of learning street ball is a process of imitation, and the key is to keep practicing until you are proficient.

You can't be in a hurry to learn streetball, as long as you practice slowly, you will succeed in the end. Otherwise, he is likely to become a third-rate street player who is not a good guy.

It is recommended to practice in front of the mirror after each movement you learn, so that you can see the quality of your movements. Of course, you have to choose a style that suits you, so that you will look good and handy after you hit it.

The basic skills of street basketball are the basic skills of ordinary basketball.

Ball-holding: Hold the ball with five fingers and tighten your fingers inward. Catch the ball with the palm of your hand the moment it falls.

Dribble from behind: Deflect the ball from behind.

Chest passing: Passing the ball from the chest (fast, effective, and the most commonly used way of passing).

Ground passes: Two-handed ground passes are usually used to pass the ball under the defender's outstretched arm.

Low-handed passing: A close-range pass, usually used to pass the ball to a teammate who is closer to you.

Head-to-head pass: Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist downward.

Shooting: Hold the ball in both hands on your head, bend your elbows naturally, open your feet diagonally, bend your knees slightly, and place your weight between your feet. When shooting, stretch out your arms forward and upward with the extension of your lower limbs, turn your wrists outward at the same time, press down with your left hand, and use your right thumb to control the direction of the ball.

The shot is made with the index finger and ring finger plucked the ball. After the ball is shot, the lower body bears a relaxed state.

Dunk: Holding the ball in one or both hands, jumping up in the air and dunking the ball directly into the basket from top to bottom.

Rebound: When a shot is missed, jump up in the air and put the ball into the basket.

Dribble. Dribble. Dribble.

Let's talk about three important things.