Which is more physically demanding boxing or sanda?

It must be Sanda, Sanda's requirements for physical fitness are much higher than boxing, boxing is basically the strength of the upper body, and it can be in a short period of time, that is to say, you can have a certain achievement in a year or so, that is, what kind of standard can your boxing strength reach, which can be achieved through a short period of practice, but Sanda he is more not simply to pay attention to strength, it is to pay attention to skills, basically practice Sanda is to start practicing from a young age, I didn't say that I would learn these things out of interest when I got to high school or college, and I basically left home halfway, unless I was particularly talented, I wouldn't have much achievement.

Although I don't know much about boxing and sanda, from a layman's point of view, I feel that boxing is more physically demanding.

It can be seen from some boxing matches that boxers are strong men with muscles, and boxing is more about strength and explosiveness. In Sanda, I feel that I pay more attention to dexterity and have relatively lower requirements for physical fitness. <>

Boxing and Sanda are relatively speaking, boxing has higher requirements for physical fitness, because boxing is an explosive activity, which is the coexistence of skill and strength, requiring players to have good physical fitness, and Sanda is relatively more important to technology and experience, therefore, the physical requirements are not as high as boxing.

My personal opinion is that Sanda will have higher requirements for physical fitness, because Sanda will have higher requirements for the flexibility and cleanliness of the body, so our physical fitness should also be able to be improved.

The more important thing in boxing is your weight and full number, as well as the control of your body, so in comparison, Sanda will have stricter requirements for physical fitness.

Boxing, in contrast, Sanda requires more skill and experience, while boxing is different, boxing requires much higher physical fitness, boxing requires very high strength, and how many pounds of weight a boxer can punch is also a standard for measuring a boxer.

Sanda! Any sport, not to mention fighting? It's all about explosiveness!

I Sanda, boxing have practiced high requirements, but to say which is more demanding, I think it is boxing, first of all, the training amount of professional boxing is more comprehensive, every day in addition to skipping rope, using rope ladder to practice coordination, air hitting targets, punching sandbags, behind the speed ball, pear ball can let you play to the end of training, not to mention physical training, practice is basically to make you cool crooked, some physical fitness is not good enough to vomit directly, and I know a lot of practice sanda, free fighting people say that they have not practiced ladder rope, I've never played speedball, pear ball, let alone flip tires, and that's what the Sanda team members at our Olympic Sports Center told me.

I think both are physically demanding on the practitioner, but comparatively speaking, I would think that sanda will be more physically demanding. Boxing requires stride, flexibility, and the accuracy and power of punches. Sanda is a training of all parts of the body, and the movements will be more varied and flexible.

In this way, the demands on physical strength and physical coordination become higher.

Personally, Sanda is more physically demanding. Boxing only has training requirements for the upper limbs, and sanda is comprehensive, and it is based on the individual's physical condition to strengthen the training.

The requirements for physical fitness in boxing and sanda are a little higher in boxing, because the main strength of boxing is concentrated in the muscles of the arms and body.

It depends on what level you want to achieve. Generally speaking, sanda will be more demanding, because sanda includes boxing techniques and many other techniques. Punches, elbows, knees, grappling, etc.

Sanda is a bit more demanding on physical fitness. Because Sanda is more comprehensive, Sanda not only has punches, but also legs and wrestling, in addition to daily movement training, it also requires strength training. Because for the explosiveness and lethality of the action, it takes a lot of strength to be able to play it.

The physical fitness is similar, and the training is extremely hard.

Sanda: Do you still say that kicking is much more tiring than boxing, and I play the first two rounds when I have the strength to kick my legs, and in the next round, I can't lift my legs, but it's still okay to punch.

The need for physical fitness is the most critical for all martial arts.

Summary. The boxing method of sanda depends on the boxing, and there is basically no difference between sanda gloves, which are basically the same weight. Boxing gloves are divided by level, when the boxer enters the check-in, the gloves have to be multiplied by weight, according to the level, and then they have to be stamped to be qualified!

For athletes weighing less than 60 kg, the weight of the gloves used is 230 grams each; Athletes weighing 65 kg or more will be required to use gloves weighing 280 grams each.

The boxing method of sanda depends on the boxing, and there is basically no difference between sanda gloves, which are basically the same weight. Boxing gloves are divided by level, when the boxer enters the check-in, the gloves have to be multiplied by weight, according to the level, and then they have to be stamped to be qualified! For athletes weighing less than 60 kg, the weight of the gloves used is 230 grams each; Athletes weighing 65 kg or more will be required to use gloves weighing 280 grams each.

Boxing gloves are relatively oval and relatively soft. Sanda boxing depends on the boxing gloves, there is basically no difference, basically the same weight.

Boxing gloves are relatively oval and relatively soft. Sanda boxing depends on the boxing gloves, there is basically no difference, basically the same weight.

Sanda gloves are smaller and thinner, and sometimes have split fingers. In order to facilitate the grip in the fall, boxing does not require a grip and is thicker. Both gloves are softer.