In recent years, I have often suffered from insomnia and my eyelids are very tired

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I sleep up to 4 hours a day and I can't sleep anymore, what should I do?

Recently, I woke up after sleeping for four hours a day, and I couldn't sleep.

Anonymous usersToday at 05:43

Is it too stressful? If there is a relationship between mental tension and anxiety and irregular life, the first thing to do is to remove these triggers. Relaxing, living regularly, and doing more outdoor activities can help improve sleep.

In addition, you should avoid staying up late, you can take a walk after dinner, listen to **, and relax yourself physically and mentally. Don't look at your phone and computer for a long time, especially one or two hours before going to bed, don't do things that use your brain, it is recommended to soak your feet and drink some milk. In addition, you can also take some conditioning Chinese patent medicines, such as soothing brain liquid, jujube kernel ointment, etc.

If it doesn't work, go to a Chinese medicine doctor to see if it's because of a lack of heart qi or something. My colleague had insomnia at work pressure for a while, and it didn't work to take soothing brain fluid, so he went to the hospital to prescribe a decoction, and he slept very well after eating it that day. Western medicine sleeping pills are not recommended.

Traditional Chinese medicine is mainly to calm the nerves and nourish the heart, not so much***. Needless to say, Western medicine sleeping pills***.

Long-term insomnia is mostly related to excessive use of the brain, irregular daily life, visceral disorders, emotional depression and other factors, more outdoor activities, comfortable mood, emotions should not be too excited, you can use lily, sour jujube kernels, jujube porridge is also conducive to recovery, or use Chinese medicine sleep pillow to improve sleep.

Hello! Problem analysis: In most cases, eye swelling is caused by drinking too much water before going to bed the night before. Another cause of eye puffiness is related to kidney function problems, which manifest as a large number of red and white blood cells and proteins in the urine.

**Guidance: Drink less water within 3 hours before going to bed, and try to touch the side of dinner with a light taste; The massage can speed up blood circulation to the skin around the eyes and reduce puffiness around the eyes.

Guidance: Insomnia is associated with neuropsychiatric excitement. It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing.

Oral Qiye Shen'an Tablets, Brain Lingsu, etc., must not sleep during the day, and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Wishing you health and happiness.