How is insomnia treated? How to treat insomnia?

Insomnia needs to pay attention to some details in life, of course, it is indispensable to treat medicine, it is recommended to use Yiyu tea in time to help regulate the body and mind, improve insomnia.

Every night, the whole body is relaxed, sit cross-legged, hands folded, thumbs and index fingers facing each other, the other three fingers are interlocked, eyes are slightly closed, and the rest of the eyes are lightly looked at the tips of the index fingers. If you enter a state of closing your eyes and recuperating, visualize the crystal spring water or raindrops and ...... the tiredness, troubles, sorrows, and resentments that have accumulated in your soul for many yearsAll negative emotions are washed away and disappear without a trace - then let your tired body and mind be thoroughly cleansed, and infinite joy, joy, and happiness will fill every cell of the body and mind. Rubbing your hands when sleepiness comes, yoga ** rapid heartbeat, mood disorder, insomnia and dreams, headache and dizziness have special effects.

Yoga meditation: If you enter a state of closing your eyes and recuperating, visualize the crystal spring water or raindrops to ...... the tiredness, troubles, sorrows, and grievances in your soul for many yearsAll the negative emotions are washed away and there is no trace - then make your tired body and mind get a thorough cleansing, infinite joy, joy, and happiness will fill every cell of the body and mind - this is a rare special effect method to eliminate impetuousness, relieve fatigue, treat insomnia and dreams, and happy body and mind!

Shaolin Meditation: Every night, relax the whole body, sit cross-legged, fold your hands, your thumb and index finger face each other, and the other three fingers are interlocked, your eyes are slightly closed, and you look at the tip of your index finger. If you listen to the beautiful **, such as "Out of the Water Lotus" is better.

In this way, you quickly calm your mind and enter the spiritual realm of joy, happiness, peace, and even beauty. It's also a great way to get rid of your worries and calm your mind. Rubbing your hands when sleepiness comes, ** rapid heartbeat, mood disorders, insomnia and dreams, headaches and dizziness have special effects.

Build confidence and strengthen self-confidence. Seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, it doesn't matter if you sleep a few hours less for 1 day or a few days, don't believe it too seriously, think that it will have a bad impact on your life, many friends have insomnia for a few years, and they haven't seen how chaotic their lives are.

1. What should I do if I have insomnia?

1. Exercise more.

In daily life, you can exercise more, such as running, to release your mood, exercise will consume a lot of energy;

After sweating, promote blood circulation, and after exercise, the body and mind need to relax, rest, and exercise more, which can be the symptom of insomnia.

2. Resume normal rest time.

There are many people who suffer from insomnia, which is due to abnormal rest times, day and night reversed;

Therefore, it is difficult to adjust for a while, which will lead to difficulty falling asleep at night, and the first step we have to do is to first adjust our sleep time and slowly lose sleep.

3. Eat a reasonable diet.

You can eat more foods that help you sleep, drink milk and eat vegetables before going to bed, which is conducive to relaxing muscles and calming and sleeping.

Foods high in magnesium such as bananas, eggplants, oatmeal, tomatoes and celery can also be eaten to help you sleep.

4. Seek medical attention. If it is due to psychological problems, things that cannot be borne in life, resulting in long-term insomnia.

When you are troubled all the time and cannot live a normal life, you must learn to ask for help, and you must talk to your friends to release your emotions.

If necessary, consult a professional psychologist and prescribe the right medicine to truly suffer from insomnia.

Second, the best way to insomnia.

1. Health care**.

Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes, so as to keep your mood comfortable, relieve troubles, and eliminate your worries.

2. Diet**.

Take jujube, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, put it into rock sugar and cook it, once a night.

3. Medicinal porridge**.

Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4. Fill the umbilical cord**.

Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with damp analgesic ointment, and change it once a day.

5. Compress the feet**.

Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, once a night.

3. Daily precautions for insomnia.

1. It is recommended not to stay up late, 23:00--3:00 is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, and develop a good sleep habit;

2. Don't drink coffee, strong tea, smoking and other substances before going to bed have a negative impact on falling asleep, you can drink some milk and light green tea.

Insomnia, why do you have insomnia? First of all, we must put our mind right, let go of all things, and then find something we like during the day, sing and dance, participate in all entertainment activities, drink schisandra water, drink walnuts, and distract wood water, so that insomnia will be reduced, and massage can also cure insomnia.

Eat more fruits and vegetables, eat a lighter meal, then exercise more, and drink a glass of milk before going to bed.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Insomnia, one is to seek help from a doctor, and the other is to not be in a hurry to sleep.

If it is light, you can exercise before going to bed, try it, and if it is heavy, contact the hospital to have a look.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Don't think too much, be happy every day, and don't think about it when you go to bed at night.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

Our hospital mainly adopts the Trinity Balance of Traditional Chinese Medicine**.

Among them is the Hokong supermagnetic six-conductor.

Encephalopathy** instrument.

Jing'an insomnia acupuncture and moxibustion method, etc., which method to use is selected by the doctor according to the specific situation of the patient.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

In addition to taking drugs, patients should usually develop better living habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of patients. Long-term use of Western medicine may have a greater impact on the body, such as patients have drug dependence, should try to reduce the use of Western medicine, the use of traditional Chinese medicine**. In clinical practice, the use of traditional Chinese medicine Sleep Aid and Western medicine gamma oryzanol for comprehensive treatment of Chinese and Western medicine can achieve rapid and ideal efficacy.

Pay attention to adjust your mentality, you can take a hot bath before going to bed, and the "bitter journey of overcoming insomnia in two years" has other people's experiences.