Can you eat the skin of tomatoes, can you eat the skin of tomatoes

Nowadays, tomatoes have been recognized as a vegetable with strong anti-disease, anti-cancer and anti-aging effects, but many people like to eat tomatoes after peeling because they are afraid of pesticides. As everyone knows, tomato belongs to the Solanaceae fruit, and its pesticide residue is the least among various vegetables, so there is no need to worry too much about pesticide residues. And, because the tomato peel is thin, it has little effect on the release of lycopene from the pulp when processed or eaten.

On the contrary, during the artificial and intentional peeling process, lycopene is easily lost with the juice. Moreover, tomato peels are mainly based on dietary fiber, which also helps to maintain intestinal health after consumption. When it comes to lycopene, eating 5-10 mg per person per day can effectively obtain the benefits of cancer prevention and anti-aging.

In addition to eating tomatoes directly, you can often use some tomato sauce, tomato sauce, tomato sauce to make dishes. Small tomatoes, watermelons, and papayas such as cherry tomatoes are used as snacks, and it is best to eat them with yogurt to make a delicious sweet treat, so that the small amount of fat in yogurt can be used to improve the absorption rate of lycopene. Watermelon and papaya are also very rich in lycopene.

It depends on whether the tomatoes are washed or not.

You can eat it with the skin.

Tomato peels can be eaten. Tomato, also known as Qisen tomato, is an annual herbaceous plant of the Solanaceae family, the main body includes three parts: peel, pulp and seeds, the whole fruit can be eaten, the tomato skin is used as a substance that wraps the tomato, and the consumption of tomatoes will not affect the absorption of nutrients by the human body, but the nutritional value in the tomato skin is not lower than the pulp, you can eat with confidence, but you should pay attention to the thorough cleaning of the tomato skin when eating, to avoid pesticide residues. <

Tomato peels can be eaten. Tomato, also known as tomato, is an annual herbaceous plant of the Solanaceae family, the main body includes three parts: peel, pulp and seeds, the whole fruit can be eaten, the tomato skin is used as a substance that wraps the tomato, and the consumption of tomatoes will not affect the absorption of nutrients by the human body, but the nutritional value in the tomato skin is not lower than the plum flesh next to the fruit, you can eat with confidence, but you should pay attention to the thorough cleaning of the tomato skin when eating, to avoid pesticide residues.

Tomato peels can be eaten. Tomato, also known as tomato, is an annual herbaceous plant of the Solanaceae family, the main body includes three parts: peel, pulp and seeds, the whole fruit can be eaten, the tomato skin as a substance that wraps the tomato, when eating the tomato will not affect the human body's nutrient absorption, but the nutritional value in the tomato skin is not lower than the pulp, you can eat it with confidence, but you should pay attention to the thorough cleaning of the tomato skin when eating, to avoid pesticide residues.

Peeling tips:

1. Make a cross incision on the tomato skin, then pour water into the pot, put the tomato in it and cook for 20-30 seconds after boiling over high heat, remove it and cool for two minutes, you can remove the skin, it should be noted that the simmering time of the tomato should not be too long, so as not to cause nutrient loss.

2. Insert a fork at the bottom of the tomato, and then bake it on the fire for about 10 seconds, the skin of the tomato will be cracked by heat, and after removing and cooling for a few seconds, the skin can be easily torn off, and the skin can be very complete.

OK. The fruit of the tomato is juicy berries. The fruit consists of epicarp, mesocarp, next door, fetal and seed. The mesocarp and fetal tissues make up the pulp.

Tomatoes are also high in sugar, about, and most of them are glucose and fructose, which are easily absorbed directly by the body. Tomatoes are also rich in carotene and vitamin B groups, including rutin, which has a certain effect on protecting vascular health and preventing high blood pressure.

The content of various vitamins is 2-4 times higher than that of apples, pears, bananas, and grapes, and it contains various minerals that account for its total weight, among which calcium, phosphorus, zinc, iron, and other trace elements such as manganese, copper, iodine, etc.

The color of the tomato fruit is expressed by the color of the skin and the color of the pulp. If the peel is yellow, the flesh is red, and the fruit is orange-red; The skin is colorless, the flesh is red, and the fruit is pink; When the skin and flesh are yellow, the fruit is dark yellow.

The yellow color of the tomato fruit is due to the presence of lutein and carotene; The red color of the fruit is due to the presence of lycopene.

1. The main component in the skin of tomatoes is fiber, which is not easy to be absorbed by the body after entering the intestines, but it can increase intestinal peristalsis, help gastrointestinal digestion, and help improve constipation when eaten properly.

2. But in the process of growing and ripening tomatoes now, most of them need to be sprayed with a large number of pesticides to ensure that they do not produce diseases, and in order to ensure transportation, they are picked when they are not ripe, and then sprayed with some ripening agents when they are sold, and the skin of tomatoes is in contact with these substances the most, in order to ensure food safety, it is recommended to wash more before eating.

1 can eat. Tomato is a perennial or annual herbaceous plant of the Solanaceae genus, mainly feeding on its fruit, and the fruit is a juicy berry, mainly composed of three parts: epicarp, pulp and seeds, the peel is a thin layer of reed substance, not only does not have much impact on the consumption of tomatoes, but its nutritional value is not lower than the pulp, it is an edible part.

However, before eating, the tomato skin needs to be thoroughly cleaned to avoid dust, pesticides, and parasites remaining on the skin, so as not to cause physical discomfort after eating.

2. Because the skin of tomatoes is rich in dietary fiber, lycopene and vitamins, although dietary fiber cannot be digested and absorbed by the human body, dietary fiber has the effect of accelerating gastrointestinal peristalsis, promoting digestion and absorption of the gastrointestinal tract, improving the body's metabolic function, and can also reduce the absorption of fat and sugar in the gastrointestinal tract.

Lycopene is a substance with strong antioxidant capacity, which can remove free radicals that harm the human body and prevent free radicals from eroding healthy cells in the human body, so as to achieve a certain effect of disease prevention.

Secondly, vitamins are nutrients that the human body needs daily, which can avoid the decline of the body's immunity due to the lack of vitamins.

3 Each has its own benefits.

Tomato skin is rich in dietary fiber, lycopene, vitamins and other nutrients, without peeling can make the human body take in more nutrients, and tomato is a berry, removing the skin will lead to the volatilization of nutrients in the pulp, making the edible value of tomatoes lower, so the edible value of tomatoes without peeling is higher.

However, the tomato skin has more fiber, and the taste of eating with the skin is poor, and after removing the skin, the taste of the tomato can be made better, and you can choose according to your own needs.

41. Heat the tomatoes on an open flame with a fork, gently turn them until all the tomatoes are heated, then you can take the tomatoes off and easily remove the skin.

2. Use a knife to draw a cross on the bottom and top of the tomatoes, and then put the tomatoes into boiled Chaqingjian water, and the peel can be easily removed.

3. Use a small spoon to gently scrape the tomatoes, wait for the skin to be separated from the pulp, and then tear the skin along the separated opening.

Tomato peels are very thin, and lycopene is easily lost with the juice during the intentional peeling process. Because they belong to the Solanaceae fruit, tomatoes have the least pesticide residues among various vegetables, so there is no need to worry too much about pesticide residues. Tomato peels are mainly based on dietary fiber, and after consumption, they also help maintain intestinal health.

Eating tomatoes can help digestion, improve human immunity, beautify the body, nourish and tease the face, quench thirst, clear heat and detoxify.