Ah, may I ask what is better to learn to lift boxing

Practice taekba, with a girl's flexibility + better leg skills, the average gangster can still do it, and the more fierce character type should not be interested in you, as long as you don't get out strong.

Pay attention to learn the actual combat type, don't learn the competition type (of course, the two are not contradictory) The action is not much, care about the fatal kick, in terms of taekwondo, it is better to attack the head directly, needless to say for the male stalls, hehe.

In fact, it is not very practical for girls to learn self-defense, because they lack strength, and no matter how good your fighting skills are, they can't cause much damage to the opponent.

If you're dealing with gangsters or something, it's best to use tear gas or small self-defense batons.

If you're fighting with other girls, you just need to exercise a lot, run a lot, go to the gym and do a simple workout.

Taekwondo, it's more far-fetched, but if you really want to learn it, you can only learn this, girls can only learn this, and others, like boxing, sanda, are not suitable for girls to learn, and you don't want to make your body so exaggerated, hehe.

If you want to get fit, learn taekwondo, you have to be powerful......, taekwondo is not done, and powerful kung fu is not so easy to practice.

Have you ever considered traditional martial arts, I think self-defense techniques are all things that are plugged into the eye, and they don't need much strength.

Just learn a little women's self-defense skills, in order to do emergency purposes, martial arts are not learned for a while and a half, it is best to run.

Girls do it, it's better to find a tall boyfriend to protect you!

Women's self-defense is still good to practice judo, and after practicing and mastering the skills, you can achieve the effect of four or two thousand pounds, but the premise is that you have four or two strength.

Taekwondo or sanda are good

The clothes of both are good-looking, taekwondo is white and sanda is black, which is cooler!

Taekwondo is mainly about practicing kicks, while Sanda focuses on using punches, and if it is self-defense, Sanda is more suitable and can be more flexible.

Practice must be consistent!

It's good to learn sanda.

Offensive and defensive. Relatively comprehensive.

Karate bar! This is more effective for bandits with knives, and it is also useful for those who don't!

Karate is better.

There are a lot of taekwondo flowers, and it is not useful for self-defense. Moreover, there are many heavy feet in taekwondo, which are not comprehensive enough, and the ligaments are also demanding. Karate has a comprehensive combination of hands and feet.

In fact, due to the physiological characteristics of girls, practicing these martial arts will not train muscles, but will only enhance strength, tighten fat, and make the body lines more perfect.

Hone your will and strengthen your body.

Taekwondo is suitable for girls

The amount of exercise is not large, and it is not violent, and the movements are beautiful, and it is also good for girls to get in shape

The strength of girls is relatively weak, and practicing taekwondo pays attention to skills and skills, even this is good!

Thirty-six plans, run for the upper plan!

Summary. Chinese martial arts and taekwondo have their own strengths, so it's a good idea to learn about both before deciding what to learn.

Chinese martial arts is based on traditional Chinese culture, the technique of stopping fighting, taekwondo is a sport that mainly uses hands and feet to fight or fight, taekwondo originated in the Korean Peninsula, early from the Korean Three Kingdoms era of taekwondo, Hwarang Road evolved, Korean folk popular martial arts.

Martial arts professional and boxing do, that is good.

Chinese martial arts and taekwondo have their own strengths, so it's a good idea to learn about both before deciding what to learn.

Chinese martial arts is based on traditional Chinese culture, stop the technique of fighting and seeping into the dust, taekwondo is a sport that mainly uses hands and feet to fight or fight, taekwondo originated in the Kaesin Peninsula of North Korea, and was evolved from taekling and Hwarang in the early days of the Three Kingdoms era of Korea.

I think martial arts are better, because martial arts are a kung fu in our country after all, followed by taekwondo, which belongs to South Korea, and Kai is closed and I feel that taekwondo is not as good as martial arts, so I personally support learning martial arts.

Taekwondo is suitable for learning at the age of 7.

The best age to learn Taekwondo is 7 years old. Liu Yuhua, the taekwondo coach of Qianshan Evening News Bowen Foreign Language Art Training School with five years of teaching experience, introduced that children around 7 years old, the flexibility, explosiveness and receptivity of the mind are the best period to learn taekwondo.

Specifically, the best age for girls to learn is six or seven years old, and for boys at seven or eight years old. In addition, since taekwondo is physically demanding, the diet during the study period emphasizes the intake of high-protein foods. Simple character and actual combat action requirements, the basic exercise is cardiopulmonary and physical, so there is no need to worry about sports injuries.

As far as children are concerned, it is also necessary to look at them specifically, some children are small, and they are extremely naughty, they do not listen to commands and are not disciplined, or they are too squeamish, Qi Yingshi is not every coach is good at guiding children, and it is impossible to put all his energy on maintaining classroom discipline, at least he must be able to abide by discipline first, which is also related to the age and maturity of the child.

Benefits of Taekwondo Learning:

1. Improve physical fitness.

Taekwondo is a sport that mainly uses hands and feet to fight or fight, and is popular with people all over the world, especially teenagers. The process of taekwondo training has requirements for physical fitness and consumption. Taekwondo training in moderation can enhance the body's resistance and improve physical fitness.

2. Cultivate coordination skills.

It can raise the limbs to develop everyone's coordination. There are 24 routines in taekwondo, and the body must be balanced when playing the routines. In particular, in the process of actual combat, it is necessary to cooperate with all parts of the body, complete the coordination training through the harmonious movement of the hands and feet, and make yourself more flexible.

3. Exercise perseverance.

It can exercise everyone's perseverance and reduce stress. Learning taekwondo is a hard job, requiring patience for long periods of repetitive training and a fixed amount of time per week. When you want to give up, you must learn to restrain your thoughts and build up the courage to keep training.

How old is it suitable for people to learn:

1. Introduction to Taekwondo:

1. Taekwondo is one of the official events of the modern Olympic Games, and it is a sport that mainly uses hands and feet to fight or fight. Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore.

2. Taekwondo is the only word for return, which was named by General Choi Hongxi of South Korea in 1955. When General Choi Hong-hee was studying in Japan in his early years, he learned Japanese Shotokan-ryu karate, and integrated it with traditional Korean martial arts such as taekwondo and hand-to-hand fighting. In short, modern taekwondo is one of the originating martial arts sports in Korea that combines the strengths of contemporary East Asian martial arts.

Second, technical characteristics:

1. Due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo techniques are mainly based on leg attacks and supplemented by boxing attacks. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique system. Therefore, leg attacks far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking.

2. Emphasize breathing, voice and prestige, in the practice of taekwondo, it is required to give people a sense of majesty in momentum, and practitioners often show their power with a loud and deterrent voice. According to relevant research data in Japan, it has been proved that 10 percent of the muscles of a person will increase their contraction speed by 9 percent due to vocalizations during no-load work, and 14 percent increase when working under load. That's why during the game, the athletes shout loudly.

Mr. McIlroy, M.D., noted the following benefits of practicing taekwondo:

1.Good for well-developed and powerful muscles.

2.Cultivate mobility and the ability to cope with any difficulties.

3.Develop the ability to change directions.

4.Cultivate the ability to move the body quickly from one place to another in a certain space.

5.Makes joints, muscles and tendons more flexible and rhythmic.

6.Developed peripheral nerves and vision.

7.Cultivate concentration and eliminate distractions.

8.Learn the methods and techniques of moving your body.

Practicing taekwondo is conducive to teenagers concentrating, improving their learning efficiency and achieving good results. It is conducive to the formation of good moral character of young people's self-restraint, forbearance, honesty and honesty; It is conducive to the formation of a confident, strong, positive or resolute outlook on life among young people; It is beneficial for young people to improve their self-care ability, enhance their awareness of protection, and master self-defense skills.

Taekwondo Spirit: Etiquette, Shame, Patience, Self-denial, Unyielding, The Best Gift for Children - Taekwondo When you see your child honoring their parents, self-denial, forbearance, humility and honesty, courage and a sense of justice, you will experience great relief and happiness.

Learning any kind of martial art is to exercise one's perseverance, endurance and the benefits to the body itself are well known.

Learn the art of self-defense! Be more agile! You can also exercise!

It can not only strengthen the body but also defend itself!

It depends on whether you have the understanding or not.

Many people also go to practice, but when it is said to be practice, it is actually stunned, and it is better to take a walk.

If there is understanding, the benefits are:

1.Exercise. Definitely! As for what makes the legs thicker. It's exercise, and it's possible to grow muscles. Taekwong does pay more attention to the leg technique, but what about the stronger legs of men?

2.Have certain self-defense skills: Of course, there are many people who say that taekwong is a showmanship.

I'm inclined to say that too. But in all fairness, although the current popular taekwong technique is not comprehensive in theory, the key is actually to look at people's understanding. Also, if you like martial arts, you can also learn other martial arts on your own after class.

3.Be handsome. This is a very important point. Taekwons are very popular, and this wild state is a fact. Ordinary people don't have a deep understanding of taekwon, so if you grasp this point, you can ruin the spine and erect a good scenery.