How do I relax from the pressure of studying, how do I look at the success of others?

Let me ask the second question:

If other people's grades are better than your own, you must first be generous, you can't be jealous, and you can't say bad things about others, which will make many, many people hate you.

Secondly, try to observe it, see his habits, style, personality, way of thinking, and so on all aspects of strengths, since it surpasses me, he must have something better than me, and we have to find out these, for my use, improve ourselves, don't think that I say big things again, this is the truth, no one is worse than us, our IQ and EQ are almost the same, so we have to put ourselves in a lower perspective, appreciate the strengths of everyone around us, and learn to absorb these strengths.

Don't put yourself on the high platform you have built, thinking that others are worse than you, they are not as good as you, this is not right, you will be dragged down by these burdens.

The success of others is the direction in which you are headed. As a student, you must learn to relax yourself, so that you can have more energy to learn, if you only see others succeed and do not see others learning, you always think that others are successful without working that is wrong! I believe that I have a chance to work hard, and there is always a reward for my efforts!

Don't put a lot of pressure on yourself, as long as you work hard in your studies, you won't be sorry for anyone. Don't be jealous of other people's successes, you should congratulate others on their successes, and affirm other people's achievements. As long as you get rid of the psychology of jealousy and reduce your pressure, you can do it.

Studying stress can be relieved by exercising, getting enough sleep, distracting attention, and venting appropriately.

1.Exercise to decompress.

High-intensity mental work will make people feel physically and mentally exhausted and mentally stressed, and emotional tension can be reduced through appropriate aerobic exercise, such as jogging, swimming, skipping rope, etc.

2.Get enough sleep.

Lack of sleep time will cause a strong sense of fatigue, so maintaining enough sleep can ensure that the body has enough energy and can calmly face the pressure of exams and studying.

3.Divert attention.

Conscious distraction can reduce psychological stress, and you can relieve bad emotions through chatting. For those who are under great pressure, they need to develop a hobby to divert the pressure of studying, such as reading, watching movies, listening**, etc. If the child's academic performance is poor, parents should try not to verbally reprimand or scold, but should encourage the child more to enhance the child's self-confidence.

4.Proper catharsis.

When the mental mood is more depressed, inexplicably angry, very short-tempered, and often crying, it may develop into depression, and it is necessary to vent bad emotions in time, such as participating in more cultural and sports activities, crying loudly, etc.

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

There is no pressure to study, the reason why there is pressure is because my mentality is not good enough, there is too much homework, homework is difficult, and I have the patience to learn and complete it with a better mentality. When the homework is done, the problem is solved, and the learning is learned, will there be a sense of satisfaction, self-confidence, and a better mentality, and you will not die if you don't die. Don't have anything to do to put pressure on yourself.

Tell yourself 'I'm the best' so things can be solved.

There is pressure everywhere in life, the key is to adjust your mentality, look at those faint but very inspirational, can speak to your heart to the text, so that you yourself will see these pressures, sometimes see it, but will learn better, I myself adjust this way, I hope it will help you!

Stress can be both a motive force and a resistance. If it is motivation, it will make you strive to move forward and not be afraid of difficulties. If there is resistance, it may cause mental tension due to excessive pressure, which is not conducive to learning.

First of all, we must maintain a good attitude, actively face the troubles and problems in learning, if the pressure is too great, you can learn to self-regulate, and vent your inner unhappiness and depression in an appropriate way, so as to relieve psychological depression and mental tension. Try to avoid being ambitious, learn in a down-to-earth manner, be good at self-regulation, and be relaxed. Specifically, you can do things that interest you, such as watching movies, shopping, chatting, listening, and releasing stress.

Or find a place where no one is and shout loudly. Vent bad emotions and reduce stress. Laughing is the best way to get rid of mental stress, and the most important thing is that you change your perception and try to maintain a good attitude.

kocla-test questions-test papers have a large number of learning methods! 】

It's normal to be under pressure to study, adjust your mindset to face it. There are a few ways you can try:

After a period of intense study, you can relax and do something you like. For example, after studying for a week, find a period of time to watch your favorite movies, read your favorite books, and so on during the weekend break.

Exercise moderately between studies, and oppose the downstairs saying that exercise is not recommended. Moderate exercise is good for your health, take a walk after dinner, play badminton (not a violent confrontation), rest for half an hour, talk and laugh with friends, how can you be particularly tired? When you are tired from class, you can go out for a walk and give yourself a little time to rest, which will also help you study in the future.

What's more, studying is a long thing, a class is forty-five minutes, there is no rest between classes, and two sessions together are 100 minutes, how can you ensure that you will not be tired from studying for such a long time? Studying like this, before the grades went up, the body collapsed first.

When you are irritable and tired, you can listen to ** or meditate to calm your emotions, empty your mind, and start learning again.

Regular work and rest, when it is time to rest, you still have to rest, study too late, and the learning efficiency will decline when you are sleepy during the day. If you are sleepy and tired, you should take a nap or take a nap, take a 20-minute nap at noon, and your mental state may be better in the afternoon.

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.

1 4 Step by Step Reading.

First, you must know that there will be no pressure to study, the pressure comes from yourself, today you will compare foreign languages with others, tomorrow you will compare mathematics with others, and you will have an art competition of piano, chess, calligraphy and painting when you have time, can you have no pressure? The ruler is short, the inch is long, no one is the all-rounder in this world, face yourself, don't think about surpassing others, but seek to surpass yesterday.

2 4 Second, try to relax, if you really want to relax, listen to Bandari, listen to it, feel it, have time to look up at the sky, look at the clouds on the horizon, if possible, look down from afar, and at the same time let go of that heart of comparison, as long as you know that you have worked hard, it is enough to be worthy of the person who gave you this, don't care about the result, because the more you care about the result, the more stressed you will be.

3 4 Third, I do not recommend exercise and relaxation, because if you are a high school student, you will be very tired from studying, if you go out to play sports, your body will have a certain amount of fatigue, which will affect the quality of learning after listening to classes, after all, people are tired to rest, and the recess is only a few minutes, it is too short to go to a wc, if your classroom is on the fifth floor or something, you have to go up and exercise your head.

4 4 A little bit of progress every day, it's not difficult!

The positive relaxation method turns the goal into a small goal, in order to complete a small goal to achieve a sense of psychological achievement relaxation, play, and plan to implement.