-
Anonymous users2024-02-10Lift weights to train your pectoral muscles and arm muscles, and sit-ups to train your abdominal muscles.
-
Anonymous users2024-02-09Do you practice dumbbells at home, and you have the conditions to go to the gym like me, and there is one in Daguan Swimming and Fitness Center, and many of our knowledgeable people practice there.
-
Anonymous users2024-02-08Brothers. Listen to me.
You can't rush to train muscles.
Take your time. Accumulate through the days.
In this way, the muscles are strong and beautiful.
As for the equipment, there are a lot of living furniture around that can be used, just want to be really strong people, to know how to be flexible, don't be afraid that non-standard equipment will be easy to hurt, people are not tofu!
1> It is recommended that you play more basketball, basketball is a good sport, which can exercise the muscle coordination of the human body well, and it requires the muscle strength of all parts of the body, which can evenly exercise the coordination of muscles and muscles.
Do proper sit-ups at home every day by leaning on the bed or sofa or the like.
Sit-ups are a necessary exercise, and waist and abdominal strength is a great help to control the body's center of gravity and movement.
3. If >you have time to jump more and touch the high places in the house, if you can, you can find a place to practice rapid sprinting to exercise your leg muscles and bounce ability.
4> Use your home dumbbells to exercise the strength of your wrists and arms.
Remember, it is not advisable to overdo it, causing muscle soreness, and then rest for a few days like this, just a moderate amount, insist on practicing every day or every other day, and it is difficult to stick to high-strength exercises such as push-ups, when you first start practicing.
It is not recommended to do big power projects.
Finally, the dedication sentence is practiced until the whole person is like a spring, and each part of the body is fully coordinated, giving people a feeling of full strength, which is the highest level of muscle training, and such muscles are not necessarily very exaggerated.
Real muscles need to be built over time so that the body can be coordinated.
-
Anonymous users2024-02-07Don't think it's very easy. There is no such easy and fast way to exercise. It's tiring to build muscle. You can exercise no matter how much muscle you exercise. If you only have a little muscle, you're only exercising lightly.
-
Anonymous users2024-02-06First of all, there is no easy, the diet is mainly eggs, lean beef, chicken, etc., eat less fatty foods, exercise to warm up with aerobic exercise, sweat until sweating, anaerobic exercise muscle mass, home can be push-ups, sit-ups, dumbbell barbell assisted exercise, the gym has a professional coach, don't worry.
-
Anonymous users2024-02-05It is simple push-ups, pull-ups, sit-ups, dumbbells, as long as the muscles are persistent, and you can't rush otherwise it will only be bad for the body.
First of all, you have to know your physical condition, your muscles, fat, bones, so that you will feel like what you have to do, the method is not the same for everyone, there are those that are right for you, those who are not suitable for you, make your own training plan, and sometimes eat some foods that will help you and supplement breakfast: a small amount of beef or chicken. >>>More
Need a scientific fitness plan Day 1 Leg and Abdominal Training: Leg Training is Good for Whole Body Muscle Length Seated Leg Press 4 sets x 10-12 reps Smith Squat 4 sets x 10-12 reps Leg curl 4 sets x 10-12 reps Sit-ups 4 sets x15-20 reps Sit-up sit-ups 4 sets x 15-20 reps (practice oblique muscle movements) Hanging leg press 4 sets x 15-20 reps Day 3 Chest and shoulder training: Flat barbell press 4 sets x 10-12 reps Incline dumbbell press 4 sets x 10-12 reps Incline dumbbell flying bird 4 sets x 10-12 reps Seated seated press 4 sets x10-12 reps Standing dumbbell side raise 4 sets x10-12 reps Day 5 Back Training Roman chair push-up: >>>More
Long muscles are mainly exercised, depending on which muscle you want to grow: arm straight--hand holding barbell--flexion and extension==biceps musclesSupine position--sit-ups--+When leaning to one side==Abdominal muscles and oblique abdominis.
Muscle training must be done with resistance exercises, such as barbell presses or dumbbells. Resistance exercise can effectively promote the increase in muscle girth, making muscles firmer and musculature. >>>More
1.The first thing to do is to take 45 minutes a day to exercise, first do aerobic exercises, such as running, jumping rope, do 10 to 15 minutes, first let the muscles fully contact oxygen, so that you can also massage various organs. >>>More