No matter how you eat, you can t get fat, no matter how you eat, you can t get fat

Do these things, so that you can't eat fat no matter how you eat....That's weird!

Here is an effective way to recommend to you is to drink more water, in addition to aerobic exercise, such as running, skipping rope, swimming, etc., be sure to sweat, summer is coming, buy a disposable raincoat to wear, at home (do not turn on the air conditioner), do run in place, wave your arms quickly, sweat more, both fat loss, and detoxification. Hydrate promptly. Don't do anaerobic exercise (sit-ups), if you only do sit-ups and don't do aerobic exercise, the fat layer will not be reduced, the muscle layer will be thickened, and the waist will be thicker.

I tried this method, it was effective, and in order to hurry up, I also used **medicine as an aid. Of course, this ** medicine is not chosen casually, and don't listen to other people's opinions, after learning more about the causes of obesity, you can choose the right one for yourself You can also add her 412 4054, there are several in her space that are good, it is recommended to take a look.

If you have a weak stomach, eat more sugary and fatty foods, such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat something high in calories and fat: chocolate, cheese, grain, fried chicken, and meat.

2 Eat some sugary foods: ice cream, pastries, 3 Eat basic vegetarian foods: KFC, McDonald's 4 You must eat enough at every meal.

If you want to eat without getting fat, you still have to look at what you eat, let's learn together!

Eat like this after a meal, how can you not get fat!

Genetic factors. I often hear some friends say that no matter how much they eat, they can't get fat, they don't have any physical diseases, and they don't stay up late.

That's mostly due to genetics. A person's constitution is inherited, as if it were immunity, the ability of the digestive system, the strength of metabolic function, and so on.

Certain diseases. There are many diseases that can cause you to lose weight, the most typical is stomach disease, and others are like hyperthyroidism and so on.

If the stomach and intestines do not absorb well, it must be that no matter how much you eat, it will be useless.

What is eaten is not absorbed and digested, but is directly excreted, and it becomes useless.

Habits in life.

Some lifestyle habits can have a big impact on weight changes. For example, when eating, people who eat three meals a day more regularly are in better shape or thinner, and those who eat less and more or eat non-stop with one mouth are fatter.

Motion. A lot of exercise is also an important factor.

Consuming a lot of calories is bound to make a person unable to gain weight, which is the same principle as **, now more and more people are starting to be healthy**, running every morning and running every evening, just to subtract excess calories through exercise.

Mood. It is important to maintain a good mood, if a person is very depressed, can't eat and sleep well, then don't think about getting fat.

Don't put too much pressure on yourself so that you can start to get stronger.

Physical problems, don't worry, I'm like this, I'll naturally get fat when I get older.

I'm just like you, I'm about 178,123, which is relatively normal but on the thin side. Why don't you gain weight? I'm thinking about it too.

Reason: I've been afraid to eat greasy stuff since I had acne all over my face in high school, and I've developed such a habit now. They all eat lean meat, and fatty meat is rarely eaten.

Second, my stomach is not very good, when I went to Yunnan to study, I went out with my roommate every day to go out of the hot pot, and then the next day or the same night I would definitely run to the toilet and have diarrhea.

Third, lack of exercise, weight gain is actually the most important thing to gain muscle, not to increase fat, people with low body fat content have strong exercise ability, health, and obvious muscle lines.

Let me summarize with you: whether you are obese or not may be due to the following reasons: 1. Genetics 2. Bad stomach and poor absorption.

3. You usually eat irregularly and don't sleep well. 4. Lack of exercise, if you exercise regularly, you are thin, but you have weight.

So you suggest you; Go to exercise, get a fitness card, and look at other people's bodies to be motivated. Eat more protein. Two eggs in the morning, native eggs, are not only good for the body, but also very necessary to increase protein intake.

Eat small, frequent meals, 5 meals a day are fine, eat when you are hungry, as long as you control your body and don't feel unwell. Then do more core strength training every day, and you will definitely gain weight in a month. Come on.

Many people want to **, but there are also people who don't get fat no matter how much they eat. No matter how you eat, is it better to be in good health?

Eat like this after a meal, how can you not get fat!

I used to be so confident, but when I came out to work, I was already fat in just two or three months, I don't know if you are a boy or a girl, it's very simple to become fat, you just need to be a foodie, but if you want to change back, you will die!!

Are you a boy or a girl? Boy, you are quite "ribs", so the suggestion is to go to the gym to train your muscles. If you're a girl, you're tall and thin! In fact, as long as you are healthy, you will look more energetic if you are thinner! Pretty good.

If it is because of physical fitness, then the first thing you need to do is to regularize your work and rest, then regulate the stomach and intestines, and finally need to replenish qi and blood. When the body is functioning normally and the qi is smooth, it will naturally be comfortable.

Gastrointestinal absorption and eating habits problems, eat more junk food, and you will definitely gain weight. And you know it's annoying to know your question...

Then exercise your muscles, train your lines, and your lines will be perfect, and if you're really fat, you'll regret it.

Your own condition is to drink wine and eat meat.

I'm 174 96 pounds... It is said by others to be like a rod.

Many people want to **, but there are also people who don't get fat no matter how much they eat. No matter how you eat, is it better to be in good health?

Eat like this after a meal, how can you not get fat!