Hurry, hurry, in 3 months, I m going to decide life and death, please, please

Our basketball team runs with sandbags tied to the high jump, and after practicing for a period of time, the jumps are light and fluttering, which is very helpful. As for the teacher, what are you doing with him? If he slanders you, you just treat him as if he was farting and believe that you will have no problem. Come on.

How to train is not very clear, if you want to improve your psychological quality, I have a way, every day after school to sell small commodities at the school gate, as long as you can withstand the eyes of your classmates, you will not have stage fright after a week.

Faith is everything! Of course, it is also necessary to have physical capital.

There are 5 main methods to improve high jump jumping power training: 1. Exercises to enhance leg strength, 2. General jumping exercises, 3. Special exercises, 4. Weight-bearing jumping exercises, 5. High jump technique exercises. Heavy jumping and specialized jumping exercises.

1. Bounce force is a comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. So we can't think that just by increasing the bounce, we can jump all the time. You must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of your joints, and at the same time, do all kinds of complex gymnastics that are conducive to improving body coordination.

Movements should be accurate, graceful, forceful, and relaxing. 2. Strength training is best arranged and coached by a physical training coach. If you train on your own, it is best to do heavy strength training 2 to 4 times a week, and you must pay attention to safety when training to avoid accidental injuries.

The so-called heavy strength training is the use of barbells to carry out exercises with large loads. There are three most typical and commonly used ones: &;P> squatting with weights, lifting the bell, snatching.

In conclusion, the higher the score of these exercises, the better your bounce will be. As for the weight, number of sets, reps, action specifications and other issues of each exercise, the principles are: 1. Large strength training should be done at least twice a week, no more than four times, and the body should be given time to recover excessively, but it should be carried out for many years without interruption.

2. It is best to arrange the above three practice methods for each class. 3. Pay attention to the technical action specifications of large strength training, and do not mess around. 4. Small strength training refers to the use of various comprehensive training equipment and dumbbells for training.

The weight is lighter, and the number of sets and reps is higher. The goal is to improve muscular endurance, thicken muscle fibers, and reduce fat, and small strength training can vary from day to day, but it is best not to do it at the same time as heavy strength training. Whether it is a large strength or a small strength training, the time of a class should not be too long, and it is appropriate to spend between hours and 2 hours.

There is strength and there is density.

3. Speed training is also an important aspect of improving bounce power. Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on your spirit of hardship.

The so-called sprint requires you to rush forward at full speed after preparing for the event, rather than at medium speed. Specific speed training is the same as high-strength training, and you don't have to practice it every day, just three hours a week. Special attention should also be paid to the use of small; Strength training is a way to strengthen the muscles in the back of the thighs.

Fourth, there are many special means of jumping exercises, such as skipping rope, jumping hurdles, touching the hoop, touching the upper edge of the small black frame, and even touching the upper edge of the rebound.