What to do if you are too happy and have insomnia? Except for consumables

The eight generations of imperial doctors tell you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Eight Imperial Physicians told you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Eight Generations Imperial Physician tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Eight Imperial Physicians told you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Eighth Imperial Physician wishes all insomnia patients healthy and happy! Get back to sleep soon! Thank you !.

Think about the time when you were most unlucky, did you find out that you were happy a little too soon?

Adjust your mentality, and if your mentality is good, you don't need to take any medicine. Find a time to go out, relax, and come back much better.

If you feel that you have a problem with your body, you should go to see a Chinese medicine doctor, and the same will happen if you are deficient in qi and blood.

Vitreous opacity can be orally taken half a month pineapple enzyme tablets, salvia tablets, adenosine B12 tablets, magnetic zhu pills to try, but some people do not have an ideal effect on the drug, as long as it does not develop, it will be fine. In addition, drugs that regulate the nerves can be added** insomnia.

Gamma oryzanol eats and tries to eat, and eats less sleeping pills.

Try Schumann's Fantasia, Schubert's Lullaby, Brahms's Lullaby

Acupuncture** in Chinese medicine works well. My wife also has insomnia. Acupuncture** has an effect on the first day. I wish the elderly a speedy and healthy life!

Drink a small bowl of rice porridge before going to bed, and don't think too much, don't think too much, it's better to fall asleep with an empty mind.

There is a hole in the middle of the heel, and a long press can promote sleep, and I often press it before going to bed, so you can try it too.

Drink lavender tea before bed, smell it for a while, and then drink it.

The cold wind wakes up in the middle of the night, and sleeps for a while.

Suddenly, like a spring breeze in the night. Thousands of trees and pear blossoms.

I want to sleep, but I can't.

Mutton angelica soup, black chicken angelica soup, beef, milk, if there are no other diseases, please stop Western medicine.

Although insomnia is not a critical illness, it hinders people's normal life, work, study and health, and can aggravate or induce palpitations, chest paralysis, dizziness, headache, stroke and other diseases. So, what are the anti-insomnia medications? Is it easy to use?

Now, there are many kinds of insomnia drugs on the market, but many consumers don't know how to choose and which one is better in front of so many drugs. So, what are the anti-insomnia medications? Is it easy to use?

Anti-insomnia drugs include lesipro, sertraline hydrochloride tablets, zopiclone tablets and so on. And these drugs are very easy to use, **insomnia effect is more obvious, many patients feel good after using it, are continuing to take **insomnia. Sertraline hydrochloride tablets are used for depression-related symptoms, such as insomnia, including depression with anxiety, history of mania or without mania.

After satisfactory efficacy, continued use of sertraline can effectively prevent the recurrence of depression**. However, taking sertraline hydrochloride tablets sometimes causes gastrointestinal discomfort, such as nausea, anorexia, diarrhea, etc. Headache, restlessness, weakness, drowsiness, insomnia, dizziness or tremors may also occur.

Rare adverse reactions include allergic rash and decreased sexual function. May induce seizures in high doses. Withdrawal syndrome such as insomnia, anxiety, nausea, sweating, tremors, dizziness, or paresthesias may occur when the drug is stopped abruptly.

Taking zopiclone tablets can prolong sleep time, improve sleep quality, and reduce the number of nocturnal awakenings and early awakenings. Drug absorption is not affected by the patient's gender, timing of dosing, and repeated dosing. The drug is rapidly distributed from the blood vessels to the whole body, and there is no accumulation effect when administered continuously.

Those who are allergic to this product, patients with decompensated respiratory insufficiency, myasthenia gravis, and severe sleep apnea syndrome are not allowed to take zopiclone tablets. Lespro adopts a unique dual-action mechanism, which can better treat mental illnesses such as depression and can effectively improve sleep quality. The dose should be tapered when the drug is stopped, and should be used with caution in patients with hepatic or renal insufficiency, patients with a history of convulsions or heart disease, thyroid disease, electrolyte disorders, other psychiatric disorders (such as bipolar disorder), or suicidal thoughts.

KangAiduo Pharmacy has a certain economic strength, good business reputation and good after-sales service, complete medicines, only you can't think of it, there is no medicine you can't buy. There are also a lot of **activities, and many drugs are cheaper than usual.