Ask for help psychologically, ask for advice. How to seek help from others for psychological problem

You can let your heart rest for a few days, stop studying, do nothing, don't think about studying, take a few days off, the mentality is slowly good, slowly adjust the mentality, put your mind on learning, is the goal you want to pursue hard work, come on children, only by defeating yourself, others will put you in your eyes.

I'm not a doctor.

Personally, I think you're just thinking too much, you're stressed, you've said you're reviewing, it's definitely stressful, right?

It's a bit hard for you to change this situation, because you think about everything in many ways, and it's good to see it, and you don't have to think about it like that.

Turn your attention.

I don't know about that, but I just make a little suggestion and hope it gets better.

Many people want to talk to someone when they are helpless or when they are in a bad mood, sharing their thoughts and feelings. Listed below are some of the people who should come to mind first:

1.Family: As our closest and most trusted family members, family members are often the first people we think of when we are in a bad mood or helpless.

2.Parents or elders: Because our parents and other elders are older and more experienced, they are often important supporters when we are faced with difficult situations, and they can help us and even bring some experience and knowledge with them.

3.Friends: Because of his friendship and affection, friends often provide some emotional support and help. They are usually able to comfort us, cheer us up, regain our self-confidence and lift our spirits.

4.Professionals such as psychiatrists: In some severe cases, it is advisable to seek help from professionals, and under their active guidance and **, you will get a better recovery of Zen and prudent functioning.

Whether it's family, elders, friends, or professionals, maybe anyone around you can be your psychological supporter, and a relationship that is trusting, willing to listen, and respond constructively is the cornerstone of starting a heart-to-heart conversation. Each person needs to choose the most appropriate way to repent and quality resources to meet life's challenges based on their unique experiences and preferences.

2.Mental Health**: If you need immediate help or support, you can call Mental Health**, which offers 24-hour support and counselling services.

3.Social support: You can communicate with friends, family, coaches, teachers, colleagues, etc., to share your psychological confusion and get their support and help.

4.Self-help resources: There are many self-help resources available, such as self-help books, courses, apps, and more, that can help you understand and manage your emotional and mental health.

5.Mental health organizations: Many mental health groups offer free or low-cost counseling and support services where they can be consulted about mental health.

You are not depressed now, but you are in a depressed mood. Don't mess with yourself with the diagnosis first. Because depression needs to last more than half a year.

There are suicidal thoughts, and there are suicidal actions. However, it is good that you detect depression in advance, and you should take the initiative to seek help from a psychological counselor to release your stress. Don't fight the deterioration of the change, then it will be too late, and the time of ** will be tougher.

Ask a psychiatrist to prescribe some antidepressant medications, but you can't become dependent. Because these drugs will be dependent, the key is to adjust your mentality, such as changing jobs, changing living environments, and finding some relatives and friends who can talk to each other, and it is best to find a professional psychological counselor, because they know how to talk to your heart.

What's not to be happy about!

The question is about the conflict with my parents, and I want to ask about it.

The answer is because of the question! For example, the management is too strict! Or if you speak, they can't listen to you at all, and the parents are all for the good of their children! Sometimes it's too harsh! It's just a sign of concern! Sometimes it's better to put yourself in your shoes!

In the first half of this year, the number of psychological counseling cases in Yongin City, South Korea increased by 45% compared to last year! The coronavirus pandemic has led to the emergence of a new word in South Korea, "COVID blues") How do you maintain a sense of bonding between people when you are not face-to-face for a long time?

Then I think you should talk about the pressure from the ** why is there pressure that can't be solved.

What is your psychology like? Mentality doesn't work! Speak to help you All the sad songs are not very good, just write your own heart.

Like the wind crossing, you and I are drifting apart.

Leaving a love that was blown away by the years.

You have turned over yesterday and run to tomorrow.

I'm still mending the broken day.

Like the wind, love and hate are gradually moving.

Fade away, leaving a heart in place.

You cut off yesterday and took it away.

Tomorrow will leave a love that will be blown away by the years.

But I am here without you!

May you be well, put it away, I know, the moment I meet you, I am the best version of myself. Remember to bring a picture.