What should I do if I have foot bubbles during outdoor sports?

Most people who participate in outdoor sports have experienced that their feet are worn out after a long journey, blisters have grown, and every step is painful. The occurrence of foot blisters can not only affect the smooth flow of the trip, but also cause infections if not handled properly. The appearance of foot blisters is generally due to the sweat of the soles of the feet, the softening of the epidermis, and the prolonged force and friction of the soles of the feet, which promote the exudation of local tissue fluid; It is often related to factors such as shoes and socks, uneven walking roads and uneven speeds, and lack of exercise among tourists.

When exercising, be sure to wear shoes that are used to 'running-in' your feet (never wear new shoes), sweat-wicking cotton or thread socks. Put a 'band-aid' on the area where blisters are prone to grinding beforehand, and if possible, buy a bottle of spray to prevent foaming in the store (mainly to reduce the friction effect). Once the blister has been ground out, the liquid inside the blister is first squeezed out.

Use a sterilized sewing needle to prick a hole on the surface of the blister, squeeze out the liquid in the blister, and then apply disinfectant such as iodine and alcohol to the wound and its surroundings, and then wrap it in clean gauze. Remember! The soles of travel shoes should not be too high or too low, female donkeys should not wear high-heeled hard-soled leather shoes, the insoles must be flat, the socks are not damaged, there are no wrinkles, and the sand in the shoes should be removed in time, and the shoes and socks should be kept dry.

Hiking in the wild should be gradual, first near and then far, the foot frequency should be even, the landing should be steady, not fast and slow. Before going to bed at night, be sure to scald your feet with hot water to promote local fluid circulation, and massage the soles of the feet with hands or apply kerosene to the protruding parts of the soles of the feet. In addition, drug prophylaxis can also be used, and pharmacies have sprays**.

Once the foot blister appears, there is no good method, mainly to puncture and drain the blister. First, blanch your feet with hot water for 5 to 10 minutes, then disinfect the foot bubbles with iodine or alcohol, and then puncture the foot bubbles with a sterilized needle (the needle can be soaked in boiling water or alcohol) to make the liquid in the bubble flow out and drain along the channel. However, when dealing with foot blisters, do not cut off the blister skin to cause infection, and be sure to wrap it in gauze after treatment and change it frequently.

If the blister is not very painful, keep it intact as much as possible. Unbroken** blisters provide a natural barrier against bacteria, reducing the risk of infection. Smaller blisters can be covered with a band-aid.

Larger blisters should be covered with a porous, permeable, plastic-coated gauze pad to wick away moisture and keep the wound breathable.

If the blister is already painful or interferes with walking, you can drain the fluid from the blister and keep it intact by following the steps below

1. Wash your hands and blisters with soap and warm water;

2. Apply iodine wine or external alcohol (preferably medical alcohol) to the blister;

3. Wipe a clean and sharp needle with external alcohol for disinfection; When wiping, be careful to wipe from one direction to another, and do not wipe back and forth, as this can cause re-infection of the disinfected part.

4. Puck the blister with a (sterilized) needle. Select a few points near the edge of the blister to let the liquid in the blister flow out, but let the top ** stay in place.

5. Apply antibiotic ointment to the blisters and cover them with a band-aid or gauze pad.

After a few days, the dead skin is cut off with forceps and scissors that have been sterilized with alcohol, and the ointment and bandage are applied.

The frequency of foot blisters is relatively high, it will affect tourism, and if it is not handled properly, it will also be infected.

Generation of foot blisters:

The production of foot blisters is formed due to the sweat of the soles of the feet, the softening of the epidermis, and the exudation of local tissue fluid due to long-term force and friction on the soles of the feet. It is often related to factors such as shoes and socks, uneven walking roads and uneven speeds, and lack of exercise among tourists.

Prevention: Attention must be paid to prevent the occurrence of foot blisters:

First, shoes and socks should be suitable, shoes should not be too high or too small, it is best to wear semi-new rubber cherry blossom ruler shoes or cloth shoes, lesbians should not wear high-heeled hard-soled leather shoes, the insoles should be flat, the socks should be undamaged, no wrinkles, and the sand in the shoes should be removed in time to keep the shoes and socks dry;

Second, the walking tour should be gradual and gradual, first near and then far, the pace should be even, the landing should be steady, not fast and slow;

The third is to soak the feet in hot water before going to bed to promote local blood circulation, and massage the soles of the feet or apply kerosene to the protruding parts of the soles of the feet. In addition, it can also be prevented with drugs, 4 taels of Chuanxiong, Asarium, Parsnip, Angelica Angelica, add 5 catties of water to boil to 3 catties, and smear the soles of the feet before trekking, once a day.

If foot blisters occur, there is no good way to do so, mainly to pierce and drain the blisters. First, soak the feet in hot water for 5 10 minutes and then dry them, then disinfect the foot bubbles with iodine or alcohol, and then puncture the foot bubbles with a sterilized needle (the needle can be soaked in boiling water or alcohol) to make the liquid in the bubble flow out along the channel and drain it.

Sterilized horsetail can also be used to drain through the foot blister. However, when dealing with foot blisters, do not cut off the high ridges of the bubble skin to prevent infection.

This feeling will occur after exercise. To speed up your recovery, try the following methods to eliminate fatigue and soreness.

1. Stretching after exercise can reduce muscle spasms.

cramps). 2. Improve muscle blood circulation and reduce the degree of muscle soreness.

3. It also plays a role in preventing sports injuries.

SleepSleep is the most effective resting method to eliminate fatigue. People should have 8 to 9 hours of sleep a day, so that all systems and organs of the body can be rested, for developing children, heavy exercise and before and after competitions, the sleep time should be appropriately extended.

After standing or running for a long time, many people experience soreness in their legs after sleeping. This is the result of the accumulation of lactic acid, a substance of fatigue. The solution is very simple, that is, when sleeping, put a pillow on your legs, which will help lactic acid to return to the heart and eliminate the feeling of soreness.

Warm bathing after a warm bath workout is also an easy way to relieve fatigue. Warm baths promote blood circulation, strengthen metabolism, contribute to the transport of nutrients in the body and the elimination of lactic acid, a fatigue substance. In general, the water temperature of the warm bath is about 42 degrees Celsius, and the time is 10-15 minutes is suitable.

However, a long and overheated bath can be counterproductive. Here's why:

1A large amount of blood flows into the excessively dilated capillaries, which reduces the amount of blood returning to the heart, so the blood circulation slows down.

2. In addition, the slowing of blood circulation causes insufficient blood supply to the brain and causes syncope.

Among the massages, manual massage is the most popular among athletes. After strenuous exercise, use your fingers, elbows, fists or palms to make easy finger pressing and patting on the affected area of the sore muscles to achieve the effect of relieving pain, and the effect is similar to that of a warm bath. If you can't press on your own position, such as your back, you can help each other with your companions.

In recent years, alternative methods such as hydromassage and mechanical massage have become more popular, which can meet the problem of lack of manpower.

In addition, some massage medications, such as massage creams, massage lotions and analgesic patches, contain peppermint. If it is applied to the affected area in an appropriate amount, it can also help to eliminate muscle soreness due to fatigue.

1. Prevent foot blistering. If you choose the wrong shoes or have an improper gait, and you feel pain or friction in a certain part of your foot while walking, you can put a piece of medical tape on the place or a piece of single-sided tape on the corresponding part of the shoe, which can prevent foaming under normal circumstances.

2. When going out hiking, the occurrence of foot blisters is more common, which will affect the smooth progress of hiking, and improper treatment will also cause infection.

3. The formation of foot bubbles is caused by the sweat of the soles of the feet, the softening of the epidermis, and the long-term force and friction of the soles of the feet, which promote the exudation of local tissue fluid; It is often related to factors such as shoes and socks, uneven walking roads and uneven speeds, and some TX lack of exercise.

Fourth, to prevent the occurrence of foot blistering must pay attention to: first, shoes and socks should be suitable, shoes should not be too high or too small, it is best to choose comfortable hiking shoes, women TX do not wear high-heeled hard-soled shoes, the insoles should be flat, socks are not damaged, no wrinkles, sand in shoes should be removed in time, and shoes and socks should be kept dry; Second, the hike should be gradual, first near and then far, the pace should be even, the landing should be steady, not fast and slow; The third is to scald the feet with hot water before going to bed to promote the local fluid circulation, and apply hands* or kerosene to the protruding parts of the soles of the feet. In addition, it can also be prevented with drugs, 4 taels of Chuanxiong, Asarium, Parsnip, Angelica Angelica, add 5 catties of water to decoction to 3 catties, apply the soles of the feet before hiking, once a day.

5. If foot blistering occurs, there is no good way to do it, and the general treatment method is to puncture and drain the blister. First of all, blanch the feet with hot water for 5 10 minutes, then disinfect the foot bubbles with iodine or alcohol, and then puncture the foot bubbles with a sterilized needle (the needle can be soaked in boiling water or alcohol) to make the liquid in the bubble flow out along the channel and drain it. There are also sterilized horsetails that are drained through the foot bubbles.

However, when handling foot blisters, do not cut off the skin to prevent infection.

6. My experience in dealing with foot blistering: one is foot blistering, and the foot bubble has broken skin treatment, first wipe the feet with hot water and a clean towel (do not soak the feet in the water to prevent infection), wipe the residual fluid in the foot bubble with a clean cotton wool (cotton swab), wait for the water vapor on the feet to completely disappear and become dry, and then apply kaleihua oil or peanut oil (to 100% pure peanut oil) on the affected area, once in the morning and once in the evening, two or three days will be almost good; The other is the treatment of foot blistering but no broken skin, first wash the feet with hot water, be careful not to break the foot bubbles, wait for the water vapor on the feet to completely disappear and become dry, apply 100% pure peanut oil to the affected area (foot bubbles), once in the morning and once in the evening, the fluid in the foot bubbles will disappear automatically after two or three days, continue to apply peanut oil, and it will be completely fine after two or three days. Pay attention to the whole process do not artificially peel the skin, let the old skin fall off naturally, so as to protect the growth of new skin.

The pharmacology of peanut oil, according to Chinese medicine, peanut oily Ganping, has the effect of moistening the intestines and driving away dampness. The use of peanut oil to treat foot foaming is to exert its unique effect of moisturizing skin care.

Do not break or cut it easily, if you treat the injured tender wound in this way, it will be very painful and inflamed. When troops march long distances, their feet are often blistered with blood and blisters. The specific processing method is as follows:

Prepare a small bottle of medical alcohol and soak a hair-threaded sewing needle in the alcohol. When the foot grinds out the bubble, take out the needle with the hair thread, penetrate the water (blood) blister, leave one side of the hair bubble, and the needle penetrates the other side of the bubble left at the other end of the hair, and then pick up the two ends of the hair and tie it into a knot, so that the (blood) water in the bubble will flow out along the hair and not break, if you don't use the hair thread, you should use a thicker needle, but also disinfect, otherwise the needle is too fine, although the water flows out of the bubble, but the water that flows out later will accumulate into blisters. When we were young, we were treated with blood blisters on our feet after long camping trips.

Now it is still a band-aid, and you can also use a band-aid to reduce inflammation after penetrating the bubble. You might as well give this method a try, it works really well.

Hiking is a long distance, and the speed should be even, many novices will have blisters on their feet after hiking but will not be able to deal with it, so, how to deal with blistering feet on hiking?

How to blister your trekking feet

If the blister is not severe and does not affect your normal walking, you can let it recover on its own. If you think it's very serious, it's best to break it. To puncture the blisters you need to prepare: needles, alcohol, cotton swabs and gauze.

Before puncturing the blister, disinfect the needle with alcohol, and then gently puncture the edge of the blister, carefully squeeze out the liquid in the blister, taking care to retain the ** on the surface to prevent infection. After the previous series of actions are completed, wrap the wound with gauze, taking care to keep it clean every day.

Over time, the liquid in the blisters will be slowly absorbed by the skin. Most blisters are completely absorbed within 1 to 2 weeks. When the new one grows, the old one will fall off automatically. It usually heals on its own without special care.

Why do you blister your feet when hiking?

Blisters are internal fluid-filled bubbles that appear locally on the surface, usually due to long-term friction that leads to the increase of the permeability of some capillaries, and part of the plasma protein enters the interstitial fluid, which in turn leads to an increase in the osmotic pressure of the interstitial fluid, which increases the interstitial fluid. Frequent friction between shoes and feet during hiking, wet** and high temperatures are the most likely to cause blisters on the feet. Because the foot directly deals with the shoe and the road, the foot often has to contact and rub against the shoe, and the moist ** and higher temperature provide good conditions for the formation of blisters, so the feet are most prone to blisters when hiking.

How to deal with new shoes to avoid blistering feet

1. Applying method: apply cream to the grinding place of new leather shoes, or dry a wet paper towel, then fully soak the liquor, fix it at the grinding place with a clip, and place it overnight, which can play a role in softening the skin.

2. Rolling method: If the edge of the shoe is rubbed on the foot, you can cover it with a wet towel for a few minutes to make it wet and soft, and then take a cylindrical object such as a glass bottle and roll it several times.

3. Wedge palm method: If the new shoes are too small and the feet are clamped, you may wish to cover them with a wet towel, and then use the shoe wedge to prop them up, and they will be smooth to wear.