Suitable for outdoor sports in summer, what are the sports suitable for outdoor activities?

There are many differences between summer sports and other seasons' sports, the biggest difference is: summer sports must be as "light" as possible - less physical consumption, low technical requirements, and loose time requirements, so that the amount of exercise is less, the exercise intensity is lighter, and the range of exercise is smaller.

1. Swimming is a kind of whole-body exercise, both arms stroke at the same time and the legs hit the water or kick the water, the muscles of the whole body are exercised, especially when the upper limbs swing and stroke, the pectoralis major muscle, deltoid muscle, and triceps brachii are the most direct beneficiary parts; At the same time, the water flow is a natural massage for the human body, because the paddling and playing are tense and relaxed alternately, swimming will make the muscles soft and elastic, so, regular swimming can make the body symmetrical, the body lines are smooth, and it is most suitable for girls to shape their bodies.

2 Jogging, a relaxing jogging exercise in the summer, can enhance respiratory function, can increase lung capacity, improve the body's ventilation and ventilation ability, jogging can provide 8 12 times more oxygen than sitting still. Jogging can strengthen and thicken the heart muscle, and has the effect of exercising the heart. The advantage of bicycle exercise is that there is no time limit, no speed limit, and the main purpose is to relax the muscles and deepen the breathing, so as to achieve the effect of relieving physical and mental fatigue.

Due to the special requirements of bicycle movement, the arms and torso are mostly static work, and the legs are mostly dynamic work, and when the blood is redistributed, the blood supply to the lower limbs is more, and the change of heart rate is also different according to the speed of the pedaling action and the undulation of the terrain. The body is in urgent need of replenishment and waste removal, so the heartbeat is often 2 to 3 times higher than usual. Repeated practice in this way can make the heart muscle develop, the heart becomes larger, the heart muscle contracts strongly, and the elasticity of the blood vessel wall increases.

As a result, the lung ventilation is increased, the lung capacity is increased, and the respiratory function of the lungs is improved.

However, everyone's physique is different, and only according to the actual situation of their own body, choose the exercise method that suits them, in order to have satisfactory results.

Hope this helps.

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1. Land sports and bicycle sports:

1. Hiking: walking, marching, running, walking, orienteering, fox hunting.

2. Bicycle: road bike.

Long-distance, mountain bike, off-road, BMX.

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2. Mountain sports and underground activities:

1. Mountaineering: hiking, climbing, climbing, and climbing snow-capped mountains.

2. Downhill: skiing, slides, grass skiing, rock downhill.

3. Climbing: rock climbing, rock climbing, equipment climbing.

3. Camping activities and hunting and eating

1. Camping, camping, hunting, collecting flowers and plants, simulating field battles, outward bound training, and surviving on desert islands.

2. Fishing: pond fishing, sea fishing, shrimp fishing, crab fishing, rat catching, insect and butterfly catching, barbecue cooking.

4. Motor Vehicles, Ships and Aviation Sports:

1. Motorcycle: mountain cross-country, road racing, long-distance travel.

2. Automotive: racing, off-road, adventure, travel, vacation.

3. Skiing: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping, rock jumping.

5. Surface sports and navigation:

1. Diving: diving, underwater orienteering, underwater photography. Swimming: swimming, diving, water polo, rafting.

2. Sailing: surfing, water skiing, windsurfing, sampaning, sailing, yachting, jet ski, jet ski, rafting.

Outdoor sports in the summer, such as mountain climbing, swimming, outdoor outreach, jogging.