What are the main parts of Parkinson s patients to protect when they exercise outdoors?

The outdoor exercise of the mentally ill is mainly to protect the head, knees, and elbows.

Outdoor exercise in Parkinson's patients mainly protects the legs and knees.

1. Relaxation and breathing exercises. Find a quiet spot with the lights dimmed and lie on your back as comfortably as possible.

2. Exercise of facial movements. Parkinson's patients have a dull expression due to the stiffness of the facial muscles, so it is necessary to do some exercises.

3. Head and neck exercises. Some patients are very stiff, many people think it is caused by cervical spondylosis, if you do not pay attention to the movement of the neck and ** it is easy to aggravate the posture abnormality, which is manifested as an increasingly aggravated hunchback.

Fourth, the waist exercise. Raise your right arm above your head and slowly bend to your left for five seconds.

5. Exercise of upper limbs and shoulders. In a standing position, cross your hands in front of your body, palms facing inward, and throw your arms up at your sides.

6. Hand exercises. The joints of the hand are susceptible to muscle stiffness, and flexion and extension of the metacarpophalangeal joints lead to difficulty in the palm.

7. Exercise of the lower limbs. Step twenty times in a row, squat twenty times in a row, and the lower the squat, the better.

8. Gait exercise. Mild ones show procrastination and can't lift their feet when walking, while severe ones show small broken steps and have difficulty turning and crossing the threshold.

9. Exercise for balance exercises. Rapid forward stride when walking, easy to fall when encountering obstacles or sudden stopping, balance exercises to improve symptoms.

10. Language impairment training. Increasing reluctance to speak because of a language barrier can lead to a greater deterioration of language function.

Parkinson's workout methods mainly include:

1. Relax the stiffness of the whole body, find a quiet place, dim the lights, lie on your back as comfortably as possible, close your eyes, and start to breathe deeply and slowly. The abdomen bulges up as you inhale and imagine that the breath rises to the top of your head, and when you exhale, your abdomen relaxes, and you imagine going down from the top of your head, through the back to the soles of your feet, and relaxes the muscles of your whole body, and so on for about 10 minutes, several times a day.

2. For the mask face to carry out facial action exercises, first puff up the cheeks vigorously, then try to inhale the cheeks, do tooth baring and whistle movements, try to expose the teeth, and then whistle the action, make the face smile, laugh, pout, whistle, etc., smile in the mirror, laugh, pout, whistle, etc., frown as much as possible, and then stretch the eyebrows hard, repeat several times.

3. Neck exercise, the neck of Parkinson's patients is often in a forward posture, very stiff, if the neck exercise and ** are not carried out in time, it is easy to aggravate the abnormal posture. The best exercise method is to tilt your head back, keep your eyes on the ceiling for about 5 seconds, move up and down, and then head down, lower jaw as much as possible to touch the chest, pay attention to the protection of family members when exercising, to prevent falling and injury.

Tai Chi: Tai Chi is a balance-based exercise. A randomized controlled study was conducted on 195 patients with Parkinson's disease, in which participants were divided into tai chi group, stretching training group, and resistance group.

1。Gait training: 2. Speech function training.

Parkinson's methods mainly include drugs, surgery, training, and psychological counseling. At present, it is considered that drugs are the mainly** means. Surgery is a useful supplement to medication, as well as training and psychological counseling, which can be of significant help to both motor and non-motor symptoms of Parkinson's disease.

The exercise methods of Parkinson's patients are related to the early, middle and late stages of the disease, and patients are encouraged to do aerobic exercise in the early stage of the disease, such as walking, cycling, dancing, tai chi, yoga, etc.; In the middle stage, patients can practice strides, turns, writing large characters, singing, reading articles, or simulating crossing the road. Patients who are bedridden in the advanced stage are mainly chest expansion exercises to exercise cardiopulmonary function, and lower limbs to prevent deep vein thrombosis. Parkinson's disease is a progressive degenerative disease, and all medications** can only improve the quality of life and work of patients, but they cannot stop the disease from progressing, and patients will eventually lose their ability to live.

The key to smoothing out the mouth is frustration.