Coffee or tea will be more refreshing, tea or coffee, which is better?

First of all, both things can be refreshed.

But coffee is not a healthy food, contains caffeine, is more sensitive to people with a bad heart, easy to make sensitive people have chest tightness, and easy to become addicted, drink the mouth should also be sour, on fire, and easy to produce melanin, not beauty!

It is recommended to consume tea (preferred for health).

If it is recommended to drink green tea in summer (Longjing tastes better), anti-cancer, detoxification, detoxification.

If it is recommended to drink oolong tea in winter (Tieguanyin has a better taste) to increase the calories.

can be refreshing, of course, the Chinese are more suitable: tea, needless to say, the upstairs one has said in detail.

I'm from Anxi.

So public and private reasonable.

I would recommend it to you.

Anxi Tieguanyin's.

Hehe. Have time to come and drink tea with us.

Individuals are different! If you love coffee, let him go for tea! He won't get used to it! If you like tea, let him go for coffee! He's sad! But for the sake of health, it's better to go for coffee and green tea! Green tea cleanses the stomach!

I'll tell you something about my personal experience.

I stayed up late that time without tea and coffee.

I want to sleep after I finish work, but I can't sleep. And I had a headache the next day.

Green tea is different. When you work, you are refreshed, and you sleep as soon as you lie down. The next day was still in good spirits!

Coffee, black coffee. Definitely more effective than tea. In fact, if there is no heart problem, a moderate amount of black coffee is very good to drop, refreshing diuretic and helping digestion, that is, the stomach will be hungry, stay up late and remember to prepare some ...... to eat

Tea, it's not good to drink too much coffee.

Tea is more refreshing, I drank tea some time ago and didn't go to bed until more than six o'clock in the morning.

Drinking coffee is more refreshing, the caffeine content of tea leaves is between 3% and 5% in the same quality of dried tea leaves and coffee powder, and the caffeine content of tea is twice that of coffee (caffeine is the main substance for refreshing). However, brewing a cup of tea and a cup of coffee has different requirements for the amount of tea and coffee, and the content of coffee powder in a cup of coffee is much higher than the amount of dry tea in tea, so coffee is more refreshing.

Caffeine can be a pick-me-up. In terms of caffeine content alone, coffee is a winner. A cup of tea contains about 40 mg of caffeine, while a cup of coffee has about 80 to 115 mg.

However, one study found that tea and coffee were as effective as a pick-me-up in terms of the user's subjective perception. No matter which one you drink, it can help people refresh themselves in the morning, shorten the reaction time, and make the mind more agile.

Scientists warn that it may be more than just caffeine that has a pick-me-up effect. The taste of the drink and the overall drinking experience may also have a refreshing effect.

A study by the University of Surrey in the UK found that coffee drinkers have a bit of trouble falling asleep at night – it could be caffeine playing tricks. Comparatively, tea drinkers sleep more soundly at night.

Tea contains tea polyphenols, tea tannins, caffeine, and minerals. Among them, tea polyphenols have obvious antioxidant effects, which can eliminate free radicals in the body and beautify the skin. It can prevent cardiovascular and cerebrovascular diseases against cancer, and can also inhibit viruses with radiation, and also has the effect of helping digestion.

Tea tannins are unique to tea leaves, with bitterness, astringency and astringency. In tea, it can be combined with caffeine to alleviate the physiological effects of caffeine on the human body. It has the effects of antioxidant, anti-abrupt mutation, anti-tumor, reducing blood cholesterol and LDL protein content, inhibiting the rise of blood pressure, inhibiting platelet aggregation, antibacterial, anti-product allergy, etc.

Tea also contains caffeine, which has physiological effects such as refreshing, anti-depression, weight control, promoting digestion, diuretic, improving constipation, relieving pain, enhancing physical agility, and reducing the chance of gallstones.

The main ingredients in coffee are caffeine, tannins, fats, acidic fats, volatile fats, proteins, sugars, cellulose nuclear minerals. Caffeine has the highest proportion in coffee, while tea has the highest proportion of tea polyphenols. Although coffee core tea has a refreshing effect, coffee has a greater effect because the proportion of caffeine is much higher than that of tea.

However, the tea polyphenols and antioxidants contained in tea do not exist in coffee, and the taste of passion tea is fresher, and coffee has its unique nutritional value and nuclear effect. For example, the prevention of stones, gout, and Alzheimer's disease. Coffee can also regulate mood, prevent depression, and coffee can also invigorate blood and eliminate blood stasis** beauty.

Hello dear, happy to serve you with answers.

A large part of the difference in the refreshing benefits of coffee and tea is due to the difference in their caffeine content. The caffeine content of a regular cup of coffee is at least 80mg, and some are even as high as about 150mg. There are many varieties of tea, and different tea leaves have different theophylline content.

In a cup (about 240ml) of ordinary black tea, the average theophylline content is about 40-50mg. With such a comparison, we can clearly see that the caffeine content in coffee is much higher than that in tea. Therefore, the effect of drinking tea to refresh yourself will be a little more moderate than that of coffee.

Personally, I think tea will be better. There are many benefits of tea, if you want to refresh yourself, drink a stronger tea, but with some pastries, which is less stomach-friendly, so as to refresh and relieve hunger.

Hello, according to the many years of tea business. Drink tea the fastest.

Categories: Life >> Food Cooking.

Problem description: It is said that tea and coffee can refresh and I can't sleep, why do I have nothing to do after drinking, I don't refresh when I'm sleepy, and drinking it before going to bed doesn't affect my sleep.

Analysis: Tea and coffee contain caffeine, it is this kind of thing that makes people have a temporary sense of excitement, so they feel refreshed, in fact, this excitement is very short-lived, and after that, they will feel more tired, many newspapers and magazines have said that they can't rely on these things to refresh themselves, or sleep well, good sleep is the guarantee of health.