Does chocolate refresh you? Which one is more refreshing than chocolate or coffee?

Efficacy. Relieve mood, relieve stress,. Chocolate raises levels of a chemical in the brain called serotonin.

It can bring a sense of tranquility, better eliminate tension, and play a role in relieving stress. It is effective for concentration, memory enhancement, and mental improvement. Some drivers use chocolate as a mental booster to improve their driving ability, and it can also be used to strengthen the brain of students who are preparing for exams.

Chocolate contains as much catechic acid as in tea, catechic acid can enhance immunity, prevent cancer, and interfere with the blood supply to tumors Chocolate is an antioxidant food, which has a certain effect on delaying aging Rich in carbohydrates, fats, proteins and various minerals, the human body absorbs and digests it quickly, so it is called "midwifery Hercules" by experts. It is very beneficial to both mother and baby, it is conducive to controlling the content of cholesterol, maintaining the elasticity of capillaries, preventing cardiovascular circulatory diseases, enhancing immunity, and preventing cancer. Interfering with the blood supply to tumors has a certain effect on delaying aging.

Relieve pain. Chocolate also has a pain-relieving effect, especially for girls.

Relieves diarrhea. The cocoa content of dark chocolate ranges from 50% to 90%, and cocoa is rich in a polyphenol called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestines, thereby reducing water loss and preventing dehydration due to diarrhea.

Prevent colds. Research from the University of London in the United Kingdom has shown that the sweet smell of chocolate can reduce the risk of colds. Theobromine in chocolate is good for nervous system health and cough suppressant than common cold medicines.

OK. For example, chewing two pieces of chocolate before the exam will speed up blood circulation and increase the speed of doing questions.

In terms of refreshing effect, these two are almost the same, but chocolate also has a ** effect, especially for some sedentary office workers, ** effect and lifting effect are superimposed, wouldn't it be better.

It is recommended to eat a low-salt and low-fat diet, sleep regularly on time and do not stay up late, and maintain a good attitude. At such a young age, it is better to use less coffee-based beverages. Drinking some tea can be refreshing, but of course it is not as good as coffee. I wish you health and happiness.

The refreshing effect of coffee is better because coffee is rich in caffeine, which affects the human brain and makes the brain excited, so as to refresh the mind and stay awake.

Chocolate is refreshing, but only dark chocolate, and if it's milk chocolate, it doesn't have a refreshing effect.

Because chocolate contains a small amount of caffeine, caffeine is a central nervous system stimulant that excites the central cells of the cerebral cortex, so it can temporarily drive away drowsiness and restore energy, thus having a refreshing effect.

In addition to chocolate, coffee, tea, carbonated drinks, etc. contain caffeine. In addition, eating chocolate can also replenish the sugar in the body, and if you are hungry, it will be useful to eat a bite of chocolate, but not too much, which contains a lot of fat.

Dark Chocolate Introduction:

Dark chocolate, which is firm and slightly bitter, generally refers to chocolate with a cocoa solids content of between 70% and 99%, or less than 12% milk. Consuming dark chocolate can increase the body's antioxidant level and have a significant effect on health.