What oatmeal to drink to grow taller, and can drinking more soy milk powder and cereal help you grow

Even if you are not a doctor, the following is for reference only.

Height, the most important thing is that it has a lot to do with genetics. Therefore, probably referring to the parents, there should not be much difference.

If you want to grow taller, you have to eat more bones, shrimp skin or something since you were a child, and you can't be deficient in calcium since you were a child. Moreover, growing height has a lot to do with sleep and exercise. Therefore, it is important to ensure adequate sleep and a certain amount of exercise.

Note that light exercise without adequate sleep can also affect the growth of a taller. Also, avoid jumping down from a height. It is said that this will bring people down. Correspondingly, jump up more. For example: basketball, whatever.

Cereal ......I feel that it is just a coarse grain, and the impact on height should not be very large. Of course, nutrition is important for growing taller.

I wonder how to distinguish between raw and cooked cereal? (Cooked cereal, soaked in boiling water can be eaten; And the raw ones have to be boiled to be delicious. You can compare different cereals, and the small grains are cooked.

Haven't touched fake cereal. Go to a reputable supermarket and buy it, some cereals cost 1 yuan 1 pack.

Oatmeal does not have a good effect on height Reasonable diet + effective exercise Bones contain a lot of protein You drink more beef and sheep bone broth Ten times better than oatmeal.

If you really want to grow taller.

Just believe in the first floor.

Drink lamb bone broth. Then exercise more.

Boys are advised to play basketball.

That's how my friend is.

Now it's as tall as me.

It's 183cm.

1. Eating the kind of supermarket with sugar will definitely make you fat, and I don't dare to eat it now.

2. However, you can try a new healthy meal, which is sugar-free oats, plus skimmed milk powder, plus honey, which is particularly delicious, and it is nutritious and healthy without fat

3. Oat food: Nearly half of the world's oats come from the United States and Canada. The most common place to eat oats is Scotland, where they make oats into a variety of different foods, namely porridge, bread, drinks and desserts.

The most familiar ones are the porridge-like cereal, and the dry cereal, which is usually crispy and eaten with fresh milk and sugar, before the milk is softened.

4. Oatmeal is a kind of coarse grain, rich in dietary fiber and vitamin B, dietary fiber can prevent you from constipation, eat more oatmeal, is conducive to supplementing vitamin B, hair loss caused by lack of vitamin B, frequent nausea, etc., but also helps the detoxification of the liver, therefore, eating oatmeal is very scientific and nutritious.

5. Nutrition of oats: Oats and barley are much the same. Similarly, each grain of oats also has a layer of bran on the outside to protect the starchy inner endosperm and embryo.

The difference is that the endosperm and embryo of oats are not exploited during the refining process, so the nutrients contained in them are also preserved. These nutrients include seven types of vitamin B, vitamin E and nine minerals such as iron and calcium. Oats contain more protein than wheat and other cereals in both quantity and quality.

The fiber contained in oats is water-soluble and helps lower blood cholesterol. It is because of this fibrous nature that the cooked food is mushy.

Another peculiarity of oats is that they contain natural preservatives that allow them to be stored for longer periods of time without the need for any chemicals. Also, eat cereal often for breakfast to keep you slim.

Hello, I won't gain weight, but I don't know if the cereal you are referring to is made of wheat or oatmeal, oatmeal is made from oatmeal processing. Either way, it's one of the foods that are high in fiber. And it can be said that it is of some help to ****, which can better eliminate excess fat.

If it's oatmeal, it's best not to buy supermarket processed ones, because there are many additives.

This is coarse grain, healthy, and will not gain weight.

Drink more soy milk powder and cereal, which is very conducive to growing taller.

Soybean milk powder is a new type of solid beverage, which combines the nutrients of soybeans and milk, and has the characteristics of delicate taste, rich flavor, rich nutrition and easy to carry.

Oatmeal: It is a food product made from wheat as a raw material. It is made from ordinary wheat and a few things.

It was once the first breakfast cereal to be industrially produced. The word "flake" in cereal refers to a grain that has been boiled, crushed, and dried, usually in milk and juice, or eaten as cereal. Oatmeal is also divided into ordinary oatmeal and oatmeal, oatmeal is made of oatmeal, because the production process of oatmeal food is simple, and time-saving, some kinds of oatmeal, as long as it is blistered, can be eaten, so it is popular with many people.

Food safety is safe, do you think food safety is now?

Don't blindly make up for children

Problem analysis: According to what you said, general nutritional cereals can only increase some nutrients, and the possibility of you saying that you want to open a ditch is not too great.

Suggestions: Generally, 14-year-old children are the time to grow taller, if parents to nurture the brother jujube to ensure good, and usually add some calcium, iron, zinc and other vitamins to the child, it will not worry about the child not growing tall.