Is drinking soy milk powder harmful to health, and the harm of soy milk powder

No. Soy milk is called a "brain-healthy" food by Western nutritionists, because the soy phospholipids contained in soy milk can activate brain cells and improve memory and concentration in the elderly. Phospholipids are one of the basic substances of the body's cells and are essential components of brain cells and nerve cells.

The metabolism of phospholipids in living organisms is related to the functional state of the brain. After taking soy phospholipids, after taking soy phospholipids, they are hydrolyzed in the body to produce choline, glycerophosphate and fatty acids, which have strong physiological activity and nutritional value, so the elderly often take soy phospholipids to improve neurochemical function and brain function, which has played a role in promoting. Appropriate supplementation of phospholipids can alleviate the degeneration and death of brain cells and enhance physical fitness.

Soy phospholipids are anti-aging because they have a protective and cellular effect. The cell membrane is composed of phospholipids, proteins, and cholesterol, which assume the functions of substances necessary for cell life and excretion of waste products in the metabolic process. Therefore, for the elderly, soy phospholipid is a health food that stimulates the vitality of brain cells.

Contraindications of soy milk: (1) Soy milk contains phytoestrogens, which may increase the risk of breast cancer. So, if you have a family history of breast cancer, you need to consult your doctor if you can drink soy milk.

2) Brew soy milk with eggs. After eggs are paired with soy milk, the mucous protein in the egg is easy to "close" to the protease in the soybean milk, producing a substance that cannot be absorbed at all. (3) Add brown sugar.

When the organic acids in brown sugar combine with the proteins in soy milk, they produce a denatured precipitate that can break down and destroy the nutrients in brown sugar and soy milk. However, adding white sugar to soy milk will not produce the above chemical reaction. Soy milk:

Reduces the risk of heart disease. Soy milk contains soluble fiber as well as soy protein. Soy reduces the risk of cardiovascular disease by reducing levels of LDL (low-density lipoprotein) and triglycerides, which are harmful to the heart.

If you use soy milk instead of cow's milk in your recipe, choose a fortified soy milk with vitamins A, D and calcium.

Is it harmful to drink milk powder before going to bed at night.

Soybean milk powder is a solid drink rich in nutritional value, because it is rich in phytoestrogens, if taken for a long time, it can increase the risk of breast cancer, but it can supplement the high protein required by the human body to promote the body's metabolic function, so that it can play a role in preventing aging.

Soybean milk powder is a drink with high nutritional value, regular consumption can supplement the trace elements required by the human body, and can also enhance physical fitness, but it is rich in phytoestrogens, if consumed for a long time, it will increase the risk of breast cancer, so it is advisable to take it in moderation at ordinary times.

However, soybean milk powder is rich in protein required by the human body, which is an important part of the body's synthesis of amino acids, and the content of unsaturated fats in it is also relatively high.

In addition, soybean milk powder is rich in mineral elements, which can promote the body's metabolic function, promote the resistance of human cells to germs, enhance the activity of human cells, increase the body's resistance and immunity, and make it play a role in preventing aging.

1. Long-term drinking of soybean milk powder may cause sore throat or increased blood sugar, and sometimes cause a lack of trace elements or zinc.

2. If the spleen and stomach are weak or indigestion, it is generally not allowed to drink soybean milk powder, which may cause symptoms of gastric acid or stomach pain.